Wed 15th Jun 2022 at 4:29pm by Barky

Run > General

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Time
35:01
Miles
2.12
Min/mi
16:31
Pacing
79%
WAVA
29.28
Stride(cm)
72
Cals
215
Cadence
135
BPM
115
%MHR
62.4
B/mi
1907
Asc(m)
140
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:41(17:41/m) 108/142bpm [1910b/mi] 109cal 3.39/5.97mph
2) 1m - 15:51(15:51/m) 114/140bpm [1808b/mi] 94cal 3.78/5.63mph
3) 0.12m - 1:29(12:18/m) 128/131bpm [1574b/mi] 12cal 4.88/5.2mph

17:41 15:51 1:29

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:17	1:17	20:26	91 89-92	1859	110 108-112	33/18
0.13	2:36	1:19	21:06	90 86-92	1898	111 106-118	0/14
0.19	3:55	1:19	21:01	91 86-94	1912	99 40-118	4/6
0.25	5:07	1:13	19:22	91 90-93	1762	118 104-154	4/1
0.31	5:57	50	13:17	117 96-132	1554	156 154-160	5/6
0.38	6:41	44	11:42	136 133-140	1590	157 156-158	8/7
0.44	7:42	1:02	16:25	133 130-137	2184	134 112-158	3/6
0.50	8:58	1:16	20:17	112 100-127	2271	109 106-116	3/4
0.56	10:12	1:14	19:41	97 95-99	1910	109 102-116	10/3
0.63	11:35	1:23	22:10	96 95-97	2128	110 88-118	0/3
0.69	12:27	51	13:43	109 93-124	1496	158 156-160	8/3
0.75	13:14	47	12:29	129 125-134	1611	156 154-158	3/5
0.81	14:05	51	13:33	132 131-133	1789	147 106-158	3/4
0.88	15:14	1:10	18:38	133 130-134	2479	113 104-128	7/6
0.94	16:28	1:14	19:38	117 103-131	2296	110 108-112	3/0
1.00	17:40	1:12	19:19	97 96-101	1873	112 110-112	1/3
1.06	18:33	52	13:56	107 90-126	1490	154 112-158	3/3
1.13	19:20	47	12:32	131 128-135	1642	158 156-160	4/6
1.19	20:03	44	11:39	132 131-133	1537	158 156-160	10/0
1.25	20:50	46	12:23	131 130-132	1622	157 156-158	5/8
1.31	22:05	1:15	19:58	116 100-128	2316	112 108-132	2/0
1.38	23:17	1:13	19:20	99 96-101	1914	109 102-112	0/2
1.44	24:31	1:13	19:34	120 105-130	2348	111 110-114	2/6
1.50	25:47	1:16	20:21	106 95-117	2157	111 104-120	3/0
1.56	26:40	53	14:04	114 92-138	1604	152 116-156	2/2
1.63	27:25	45	12:04	129 122-135	1556	156 152-158	3/3
1.69	28:25	1:00	16:02	131 127-136	2100	147 110-162	1/6
1.75	29:36	1:11	18:49	111 99-124	2089	110 104-118	6/7
1.81	30:46	1:10	18:44	97 95-99	1817	110 108-112	8/8
1.88	32:00	1:14	19:52	96 94-98	1907	109 98-118	5/3
1.94	32:46	46	12:09	112 88-130	1361	153 98-160	2/2
2.00	33:33	47	12:34	133 128-140	1671	158 154-160	1/3
2.06	34:21	48	12:46	127 122-131	1622	158 154-160	12/5
2.12	35:02	41	11:55	127 126-128	1514	157 156-158	10/4

Heart

115/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 140m, Range 45m, Flat prediction 35:01

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

135 (162 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	35.2	156	1	12:19	12:20
Walk	64.7	109	1.1	22:41	20:14
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:06	12:29	27.70%	More
800m	7:32	15:09	27.06%	More
1km	9:05	14:37	29.22%	More
Mile	15:39	15:39	28.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:23	15:23	29.28
5km	53:12	17:07	28.84
5M	1:29:32	17:54	27.96
10km	1:53:35	18:17	27.55
10M	3:11:10	19:07	27.09
Half	4:16:53	19:37	26.48
20M	6:48:08	20:24	26.41
Mara	9:08:26	20:56	26.21

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