Wed 15th Jun 2022 at 7:10pm by Mazza aka Fitso

Run > General

Follow User
0 👍

Time
33:58
Miles
2.54
Min/mi
13:22
Pacing
54%
WAVA
41.87
Stride(cm)
73
Cals
274
Cadence
165
BPM
125
%MHR
69.3
B/mi
1668
Asc(m)
110
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:20(7:20/km) 132/152bpm [968b/km] 71cal
2) 1km - 8:35(8:35/km) 116/141bpm [996b/km] 62cal
3) 1km - 8:40(8:40/km) 133/153bpm [1152b/km] 86cal
4) 1km - 8:20(8:20/km) 121/134bpm [1008b/km] 52cal
5) 0.08km - 1:04(13:05/km) 90/96bpm [1177b/km] 3cal

7:20 8:35 8:40 8:20 1:04

Pace

31%

22%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:27	1:27	11:40	105 72-132	1225	168 158-172	6/0
0.25	2:55	1:27	11:37	135 130-138	1569	169 164-174	10/0
0.38	4:20	1:25	11:22	143 135-147	1625	171 168-178	17/0
0.50	6:14	1:54	15:10	144 124-152	2185	171 166-176	12/4
0.63	7:21	1:07	9:00	131 127-136	1179	171 168-176	1/6
0.75	8:42	1:21	10:50	136 133-140	1473	168 162-176	0/21
0.88	11:18	2:36	20:45	107 79-139	2220	166 164-170	2/12
1.00	12:51	1:33	12:28	106 93-117	1321	161 122-174	2/8
1.13	14:32	1:41	13:28	117 111-121	1576	170 152-174	7/1
1.25	16:00	1:28	11:42	132 122-136	1545	169 166-174	16/0
1.38	17:20	1:20	10:38	143 135-149	1521	170 166-174	21/0
1.50	18:38	1:18	10:22	150 145-153	1555	173 170-178	13/9
1.63	21:32	2:54	23:11	126 105-151	2921	165 94-174	8/2
1.75	22:48	1:16	10:11	129 124-135	1313	170 166-176	4/4
1.88	24:41	1:53	15:07	126 120-136	1904	166 150-172	1/16
2.00	25:53	1:12	9:38	128 126-131	1233	166 162-172	0/21
2.13	27:27	1:34	12:32	125 117-131	1567	167 162-172	1/12
2.25	28:46	1:19	10:31	129 120-134	1356	159 120-170	1/7
2.38	30:26	1:40	13:21	124 108-133	1656	168 158-172	1/12
2.50	33:13	2:47	22:12	107 88-126	2376	147 106-190	1/5
2.54	33:59	46	21:15	89 83-95	1891	111 106-116	0/4

Heart

125/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 110m, Range 80m, Flat prediction 36:58

Elevation Graph

Biggest Climbs (m)	Min/mi
58 6.8%	11:30
47 6.6%	11:32
See your biggest climbs

Cadence

165 (190 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.4	169	2.4	26:19	10:53
Walk	8.0	114	0.1	2:44	23:19
Still	14.5	-	-	4:56	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:29	43.51%	More
800m	5:15	10:34	43.60%	More
1km	6:55	11:08	43.09%	More
Mile	12:20	12:20	40.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:39	12:39	39.90
5km	42:03	13:32	41.94
5M	1:09:38	13:56	41.41
10km	1:27:41	14:07	41.20
10M	2:25:11	14:31	41.08
Half	3:13:18	14:45	40.34
20M	5:02:42	15:08	40.64
Mara	6:43:01	15:23	40.50

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

ave spd
Training Effect
max spd
cals