Wed 15th Jun 2022 at 6:50pm by Simonh

Run > General

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Time
50:16
Miles
4.51
Min/mi
11:09
Pacing
94%
Stride(cm)
92
Cals
574
Cadence
157
BPM
131
%MHR
76.6
B/mi
1461
Asc(m)
45
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.29km - 2:03(7:00/km) 120/132bpm [841b/km] 21cal
2) 1km - 6:21(6:21/km) 126/132bpm [800b/km] 75cal
3) 1km - 6:47(6:47/km) 132/136bpm [895b/km] 84cal
4) 1km - 6:58(6:58/km) 130/134bpm [905b/km] 80cal
5) 1km - 6:52(6:52/km) 131/134bpm [899b/km] 78cal
6) 1km - 7:04(7:04/km) 131/134bpm [926b/km] 76cal
7) 1km - 7:09(7:09/km) 133/138bpm [952b/km] 80cal
8) 0.44km - 3:20(7:38/km) 134/136bpm [1023b/km] 36cal
9) 0.52km - 3:42(7:04/km) 139/146bpm [983b/km] 44cal

2:03 6:21 6:47 6:58 6:52 7:04 7:09 3:20 3:42

Pace

21%

58%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:25	1:25	11:19	114 91-126	1290	160 156-164	1/1
0.25	2:48	1:24 +5	11:09	130 125-132	1449	160 154-164	4/0
0.38	4:06	1:18	10:21	127 124-131	1315	159 156-166	3/0
0.50	5:20	1:14	9:52	124 121-127	1222	157 154-162	0/6
0.63	6:35	1:15	10:01	122 121-122	1223	158 156-166	0/8
0.75	7:56	1:21	10:45	125 121-128	1344	158 156-162	0/5
0.88	9:13	1:17	10:19	130 129-132	1341	157 154-158	1/2
1.00	10:35	1:22	10:53	133 131-135	1448	157 154-164	3/0
1.13	11:53	1:18	10:28	131 128-134	1370	154 152-156	1/2
1.25	13:14	1:21	10:44	132 128-135	1418	155 154-158	3/1
1.38	14:38	1:24	11:12	133 130-136	1489	158 156-164	5/0
1.50	16:05	1:27	11:33	134 132-136	1549	157 156-160	3/0
1.63	17:34	1:29	11:54	132 128-134	1570	157 154-164	0/6
1.75	18:55	1:21	10:49	125 122-128	1352	158 156-164	1/3
1.88	20:18	1:23	11:06	127 122-133	1410	158 156-160	5/0
2.00	21:44	1:25	11:23	134 133-134	1526	159 156-164	1/1
2.13	23:06	1:23	11:00	133 131-134	1463	157 156-160	0/3
2.25	24:27	1:21	10:47	131 129-133	1413	156 154-158	0/3
2.38	25:51	1:24	11:15	129 128-133	1450	157 154-160	2/1
2.50	27:15	1:23	11:06	129 128-132	1432	157 154-162	0/3
2.63	28:36	1:22	10:52	133 131-134	1446	157 156-162	0/2
2.75	30:01	1:25	11:21	132 130-133	1497	157 156-160	0/2
2.88	31:28	1:27	11:38	129 128-131	1501	156 152-158	0/1
3.00	32:52	1:24	11:08	132 131-134	1470	157 154-162	0/3
3.13	34:19	1:28	11:41	130 130-132	1518	157 154-162	1/3
3.25	35:43	1:24	11:10	132 131-134	1474	157 154-162	0/11
3.38	37:04	1:21	10:48	130 128-133	1404	156 154-164	2/3
3.50	38:29	1:25	11:17	127 124-132	1434	156 154-166	3/0
3.63	39:57	1:28	11:47	134 131-137	1579	156 154-160	2/0
3.75	41:28	1:30	12:03	137 136-138	1651	156 154-160	1/0
3.88	42:56	1:29	11:48	136 136-138	1605	156 154-158	2/1
4.00	44:25	1:29	11:52	136 134-136	1614	155 154-160	1/0
4.13	45:58	1:33	12:20	134 131-136	1653	156 154-160	3/0
4.25	47:27	1:29	11:54	133 131-135	1582	156 154-160	2/1
4.38	48:51	1:24	11:13	136 134-141	1525	157 154-162	7/0
4.50	50:16	1:25	11:23	144 142-146	1639	156 154-160	4/0
4.51	50:20	4	12:03	142 142-142	1712	156 156-156	0/0

Heart

131/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 45m, Range 40m, Flat prediction 49:33

Elevation Graph

Biggest Climbs (m)	Min/mi
24 1.6%	11:46
See your biggest climbs

Cadence

157 (166 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	157	4.5	50:20	11:10
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:51	0.00%	More
800m	5:01	10:05	0.00%	More
1km	6:20	10:11	0.00%	More
Mile	10:23	10:23	0.00%	More
5k	34:02	10:57	0.00%	More

Predictions

Dist	Time	Per Mile
1M	10:11	10:11
5km	33:52	10:54
5M	56:04	11:13
10km	1:10:36	11:22
10M	1:56:55	11:42
Half	2:35:39	11:53
20M	4:03:45	12:11
Mara	5:24:32	12:23

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