Wed 15th Jun 2022 at 7:10pm by AlanPittballMiles

Run > General

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Time
28:29
Miles
3.20
Min/mi
8:54
Pacing
93%
Stride(cm)
102
Cals
384
Cadence
177
BPM
136
%MHR
79.6
B/mi
1212
Asc(m)
63
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:05(9:05/m) 125/139bpm [1136b/mi] 115cal
2) 1m - 8:41(8:41/m) 137/141bpm [1189b/mi] 117cal
3) 1m - 8:38(8:38/m) 145/151bpm [1251b/mi] 123cal
4) 0.2m - 2:05(10:38/m) 145/147bpm [1542b/mi] 29cal

9:05 8:41 8:38 2:05

Pace

12%

52%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15	9:57	102 71-118	1015	174 166-178	3/2
0.25	2:23	1:08	9:05	123 118-127	1117	175 172-178	4/1
0.38	3:33	1:10	9:22	128 125-131	1199	174 170-180	3/3
0.50	4:37	1:04	8:32	124 121-126	1059	175 172-176	0/5
0.63	5:46	1:09	9:13	125 121-133	1152	177 172-180	5/2
0.75	6:50	1:03	8:27	133 132-135	1124	177 174-178	2/1
0.88	7:56	1:06	8:51	133 133-135	1176	176 172-180	3/2
1.00	9:04	1:08	9:08	137 134-139	1250	178 176-180	4/0
1.13	10:05	1:01	8:09	139 137-141	1133	178 174-182	1/4
1.25	11:09	1:04	8:29	136 134-138	1154	177 174-178	0/3
1.38	12:13	1:04	8:35	134 132-136	1150	177 174-180	0/4
1.50	13:17	1:04	8:32	135 134-137	1153	180 176-184	2/1
1.63	14:21	1:03	8:27	139 137-140	1175	180 176-182	2/3
1.75	15:23	1:02	8:19	139 138-139	1156	179 176-182	1/9
1.88	16:37	1:14	9:53	137 135-139	1353	176 168-184	6/8
2.00	17:45	1:08	9:01	136 134-139	1226	178 174-184	4/3
2.13	18:53	1:08	9:07	139 136-143	1267	177 176-180	6/1
2.25	19:54	1:01	8:09	143 142-143	1165	178 174-184	4/3
2.38	20:54	1:00	8:00	146 144-150	1167	183 178-184	8/2
2.50	21:55	1:01	8:05	149 147-151	1204	178 174-182	2/10
2.63	23:02	1:07	8:53	147 144-149	1307	179 174-186	7/1
2.75	24:09	1:07	8:57	145 141-149	1297	178 172-182	3/2
2.88	25:17	1:08	9:03	145 144-147	1313	178 176-180	2/1
3.00	26:23	1:06	8:48	143 142-145	1258	177 174-180	3/1
3.13	27:33	1:10	9:21	145 143-147	1355	179 176-182	6/0
3.20	28:28	55	12:58	145 143-147	1879	177 174-180	2/2

Heart

136/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 63m, Range 22m, Flat prediction 28:17

Elevation Graph

Biggest Climbs (m)	Min/mi
18 1.7%	9:10
10 3.0%	8:50
See your biggest climbs

Cadence

177 (186 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	177	3.2	28:12	8:49
Walk	0.0	0	0	0	NAN:00:00
Still	0.9	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:56	0.00%	More
800m	4:04	8:11	0.00%	More
1km	5:10	8:19	0.00%	More
Mile	8:33	8:33	0.00%	More
5k	27:18	8:47	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:18	8:18
5km	27:36	8:53
5M	45:43	9:09
10km	57:33	9:16
10M	1:35:19	9:32
Half	2:06:54	9:41
20M	3:18:43	9:56
Mara	4:24:34	10:06

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