Wed 15th Jun 2022 at 6:18pm by Pothunter

Walk > General

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Time
11:51
Miles
0.72
Min/mi
16:28
Stride(cm)
83
Cals
69
Cadence
117
BPM
84
%MHR
49.1
B/mi
1382
Asc(m)
40
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 10:10(16:22/m) 83/91bpm [1358b/mi] 60cal 58/62rpm
2) 0.1m - 1:41(17:19/m) 88/91bpm [1524b/mi] 9cal 57/59rpm

10:10 1:41

Pace

74%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:04	1:04	17:09	79 69-85	1354	115 112-118	1/2
0.13	2:04	1:00	16:00	78 77-79	1249	120 118-122	1/1
0.19	3:05	1:00	16:03	79 75-81	1268	121 118-124	0/1
0.25	4:04	1:00	15:59	81 80-83	1294	120 118-122	0/0
0.31	5:02	57	15:18	85 83-86	1301	120 118-122	1/0
0.38	6:05	1:03	16:52	86 83-89	1450	119 118-120	1/0
0.44	6:59	54	14:24	84 83-88	1210	118 116-120	1/1
0.50	8:07	1:08	18:04	86 82-90	1554	118 116-120	1/0
0.56	9:10	1:03	16:55	88 86-89	1489	117 116-120	3/0
0.63	10:14	1:04	17:05	88 84-90	1503	116 116-116	2/0
0.69	11:19	1:05	17:14	88 86-89	1517	115 112-116	2/0
0.72	11:52	33	17:31	88 86-90	1541	113 110-114	1/0

Heart

84/90max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 40m, Range 11m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.3%	16:27
See your biggest climbs

Cadence

117 (124 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:52	15:35	More
800m	8:02	16:10	More
1km	10:08	16:19	More

Predictions

Dist	Time	Per Mile

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