Wed 15th Jun 2022 at 6:12pm by MissingPhoenix

Bike > General

0 👍

Time
40:30
Miles
9.80
Mph
14.5
FBI
61.07
Cals
381
BPM
113
%MHR
64.7
B/mi
468
Asc(m)
113
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:22(5:22/m) 111/132bpm [596b/mi] 55cal 11.18/18.37mph
2) 1m - 4:22(4:22/m) 120/127bpm [524b/mi] 52cal 13.73/17.6mph
3) 1m - 3:42(3:42/m) 117/134bpm [432b/mi] 39cal 16.24/21.94mph
4) 1m - 3:20(3:20/m) 114/131bpm [380b/mi] 32cal 18.01/25.92mph
5) 1m - 3:25(3:25/m) 117/120bpm [401b/mi] 34cal 17.53/19.18mph
6) 1m - 3:39(3:39/m) 114/120bpm [416b/mi] 33cal 16.43/17.66mph
7) 1m - 3:49(3:49/m) 112/120bpm [428b/mi] 32cal 15.7/17.53mph
8) 1m - 3:49(3:49/m) 109/127bpm [417b/mi] 28cal 15.69/18.83mph
9) 1m - 4:41(4:41/m) 105/118bpm [491b/mi] 29cal 12.83/17.6mph
10) 0.8m - 4:20(5:24/m) 123/140bpm [663b/mi] 47cal 11.13/21.44mph

5:22 4:22 3:42 3:20 3:25 3:39 3:49 3:49 4:41 4:20

Pin Map

0mi in 0

Pace

21%

58%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	4:10	4:10 +59	7.21	121 107-132	1007	7/1
1.00	6:37	2:27 +16	12.25	92 65-111	451	8/0
1.50	8:54	2:17	13.10	118 111-123	541	5/8
2.00	10:59	2:05	14.42	122 117-127	508	5/4
2.50	13:55	2:56 +1:14	10.22	111 99-117	651	18/2
3.00	15:54	1:59	15.07	122 110-134	486	18/6
3.50	17:29	1:35	18.92	116 107-131	368	11/12
4.00	19:14	1:45	17.15	114 111-118	399	12/10
4.50	20:54	1:39	18.09	116 115-119	385	5/12
5.00	22:39	1:45	17.15	118 114-120	413	5/13
5.50	24:27	1:49	16.58	116 112-120	420	9/6
6.00	26:18	1:51	16.28	112 108-114	413	8/12
6.50	28:16	1:58	15.25	110 107-113	433	8/5
7.00	30:07	1:51	16.17	115 110-120	427	5/7
7.50	32:06	1:58	15.20	111 94-122	438	5/7
8.00	33:57	1:51	16.20	106 92-126	393	10/3
8.50	35:42	1:45	17.07	113 109-118	397	5/10
9.00	38:37	2:55	10.28	100 88-114	583	20/2
9.50	41:32	2:55	10.30	125 104-139	728	6/9
9.80	42:58	1:26	12.74	116 109-120	546	8/4

Heart

113/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 113m, Range 50m

Elevation Graph

Biggest Climbs (m)	Mph
29 2.5%	13.0
21 4.7%	8.5
17 3.4%	13.0
17 2.3%	8.7
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	39	2:37	More
800m	1:30	3:00	More
1km	1:55	3:04	More
Mile	3:13	3:13	More
5k	10:38	3:25	More
5 miles	17:56	3:35	More
10k	22:32	3:38	More

Predictions

Dist	Time	Per Mile
10 miles	41:25	4:09
20km	52:35	4:14
15 miles	1:04:40	4:19
20 miles	1:28:43	4:26
40km	1:52:40	4:32
25 miles	1:53:24	4:32
42km	1:58:53	4:33
50 miles	4:02:57	4:52
56 miles	4:35:12	4:55
100 miles	8:40:34	5:12
112 miles	9:49:38	5:16

Bespoke Fields

Amend your bespoke fields

Fetch Miles

3:28	Stables to Kirkintilloch

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