Wed 15th Jun 2022 at 3:08pm by Alders

Walk > General

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Time
1:13:26
Miles
3.90
Min/mi
18:50
Stride(cm)
81
Cals
368
Cadence
106
BPM
90
%MHR
47.6
B/mi
1702
Asc(m)
45
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 11:47(11:47/km) 102/122bpm [1202b/km] 67cal 50/58rpm
2) 1km - 11:33(11:33/km) 103/114bpm [1189b/km] 56cal 49/57rpm
3) 1km - 12:06(12:06/km) 92/119bpm [1113b/km] 61cal 44/60rpm
4) 1km - 12:02(12:02/km) 89/108bpm [1070b/km] 60cal 47/56rpm
5) 1km - 11:09(11:09/km) 82/100bpm [914b/km] 56cal 49/57rpm
6) 1km - 11:52(11:52/km) 77/89bpm [914b/km] 55cal 49/55rpm
7) 0.27km - 2:58(11:01/km) 78/86bpm [859b/km] 13cal 53/56rpm

11:47 11:33 12:06 12:02 11:09 11:52 2:58

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:33	2:33	20:23	88 77-106	1794	108 90-116	0/12
0.25	5:00	2:27	19:36	109 89-116	2137	96 86-108	16/0
0.38	7:20	2:20	18:40	103 95-109	1923	104 100-108	1/5
0.50	9:35	2:16	18:04	109 101-122	1970	106 98-112	6/1
0.63	11:52	2:16	18:10	103 98-105	1872	106 104-108	1/8
0.75	14:06	2:15	17:57	102 96-107	1831	107 102-112	0/11
0.88	16:46	2:39	21:15	97 90-102	2062	106 100-110	0/15
1.00	19:01	2:15	17:58	102 95-111	1833	105 100-108	2/2
1.13	21:21	2:21	18:44	107 97-114	2005	104 98-106	1/4
1.25	23:28	2:07	16:58	109 105-113	1849	108 106-114	2/2
1.38	25:49	2:20	18:42	102 82-119	1908	104 100-108	4/1
1.50	28:05	2:16	18:08	92 85-97	1668	104 100-108	1/7
1.63	30:54	2:49	22:32	88 79-97	1983	110 84-120	3/8
1.75	33:14	2:20	18:43	86 80-94	1610	107 100-112	3/2
1.88	35:37	2:23	19:03	91 80-101	1734	102 98-110	5/1
2.00	37:59	2:22	18:54	99 88-108	1872	105 102-108	7/2
2.13	40:18	2:20	18:37	90 81-98	1676	106 92-110	0/12
2.25	43:08	2:50	22:36	86 78-90	1944	105 100-108	0/12
2.38	45:22	2:15	17:56	79 73-85	1417	106 104-110	1/9
2.50	47:43	2:21	18:45	92 80-102	1725	106 94-112	5/2
2.63	49:55	2:12	17:32	89 81-100	1561	109 106-114	3/3
2.75	52:07	2:13	17:41	90 79-100	1592	106 98-108	6/2
2.88	54:15	2:07	16:58	85 77-100	1442	109 104-112	0/14
3.00	56:40	2:26	19:25	74 69-80	1437	108 100-112	0/13
3.13	58:57	2:17	18:14	71 66-77	1295	106 104-108	0/14
3.25	1:01:35	2:38	21:03	72 66-77	1516	107 100-110	0/15
3.38	1:03:52	2:17	18:13	75 71-78	1367	105 100-108	2/9
3.50	1:06:09	2:17	18:18	81 74-88	1482	105 102-108	1/5
3.63	1:08:23	2:15	17:57	81 75-87	1455	106 100-108	1/5
3.75	1:10:51	2:28	19:44	80 72-89	1579	104 96-110	3/4
3.88	1:13:04	2:12	17:37	78 74-86	1375	107 98-112	0/12
3.89	1:13:27	23	19:40	76 73-79	1495	105 100-108	0/1

Heart

90/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 45m, Range 149m

Elevation Graph

Biggest Climbs (m)	Min/mi
16 8.1%	19:35
See your biggest climbs

Cadence

106 (120 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:11	16:51	More
800m	8:44	17:34	More
1km	10:55	17:35	More
Mile	18:17	18:17	More
5k	58:23	18:48	More

Predictions

Dist	Time	Per Mile

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