Wed 15th Jun 2022 at 7:00am by martcole

Walk > General

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Time
30:00
Miles
1.56
Min/mi
19:14
Cals
197
BPM
101
%MHR
59
B/mi
1940
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 10:15(10:15/km) 74cal
2) 1km - 13:57(13:57/km) 90cal
3) 0.51km - 5:48(11:22/km) 33cal

10:15 13:57 5:48

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	1:05	1:05	17:27	83 70-94	1449	5/2
0.13	2:04	59	15:39	95 90-98	1487	4/2
0.19	3:05	1:01	16:20	99 94-103	1617	7/5
0.25	4:05	1:00	15:59	104 99-109	1662	2/4
0.31	5:06	1:00	16:07	104 100-106	1676	4/1
0.38	6:01	55	14:47	102 100-104	1507	6/6
0.44	7:15	1:14	19:38	104 101-107	2042	2/1
0.50	8:18	1:03	16:49	105 103-106	1766	2/2
0.56	9:15	57	15:14	106 105-108	1614	6/3
0.63	10:18	1:03	16:43	106 104-108	1772	0/9
0.69	11:28	1:11	18:48	104 99-109	1956	8/9
0.75	12:50	1:21	21:44	103 99-105	2238	0/2
0.81	16:46	3:56	1:02:56	99 91-106	6230	3/3
0.88	17:58	1:13	19:25	104 94-111	2019	3/1
0.94	19:01	1:03	16:48	104 96-107	1748	3/0
1.00	20:05	1:04	17:03	102 96-105	1740	5/3
1.06	21:09	1:04	16:57	99 94-102	1678	2/6
1.13	22:13	1:04	16:58	98 96-102	1662	2/1
1.19	23:16	1:04	17:00	98 97-100	1666	3/2
1.25	24:19	1:03	16:44	97 93-101	1624	4/3
1.31	25:19	1:00	16:04	98 94-101	1574	0/3
1.38	26:23	1:03	16:55	101 97-104	1709	1/1
1.44	27:25	1:02	16:34	104 101-106	1723	1/0
1.50	28:28	1:03	16:45	105 101-109	1758	1/5
1.56	30:05	1:37	26:26	104 96-112	2750	7/7

Heart

101/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 13m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:55	15:47	More
800m	8:05	16:15	More
1km	10:13	16:27	More
Mile	20:03	20:03	More

Predictions

Dist	Time	Per Mile

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