Wed 15th Jun 2022 at 5:24pm by ColW

Walk > General

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Time
30:49
Miles
0.66
Min/mi
46:42
Stride(cm)
27
Cals
118
Cadence
127
BPM
83
%MHR
43.9
B/mi
3855
Asc(m)
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 26:06(26:06/km) 82/96bpm [2140b/km] 102cal 25/118rpm
2) 0.07km - 4:43(1:09:33/km) 84/90bpm [5842b/km] 16cal 2/77rpm

26:06 4:43

Pace

34%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:22	1:22	21:45	80 72-92	1740	138 112-236	1/2
0.13	2:33	1:11	18:57	78 74-81	1477	137 116-170	3/3
0.19	3:39	1:07	17:46	78 72-82	1385	127 120-130	3/3
0.25	15:30	11:51	3:09:41	81 70-89	15364	123 110-130	2/2
0.31	17:04	1:33	24:55	84 80-86	2093	127 126-130	2/4
0.38	18:35	1:31	24:21	85 78-90	2070	124 118-128	2/2
0.44	19:50	1:15	19:52	83 76-88	1650	125 118-132	3/3
0.50	21:01	1:11	18:57	87 84-95	1649	126 122-132	3/2
0.56	22:16	1:15	19:58	92 86-96	1836	125 120-130	4/5
0.63	25:57	3:42	59:06	82 76-89	4846	121 98-128	6/7
0.66	30:50	4:53	2:06:34	84 77-88	10632	110 110-110	4/5

Heart

83/96max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1m, Range 4m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

127 (236 max) Stride Length: 27cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:54	19:44	More
800m	20:44	41:43	More
1km	26:00	41:51	More

Predictions

Dist	Time	Per Mile

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