Wed 15th Jun 2022 at 3:39pm by WayOfTheDodo

Run > Recovery Run
  • Time
    1:20:35
  • Miles
    6.43
  • Min/mi
    12:32
  • Pacing
    49%
  • WAVA
    41.77
  • Stride(cm)
    82
  • Cals
    635
  • Cadence
    157
  • BPM
    130
  • %MHR
    73.2
  • B/mi
    1625
  • Asc(m)
    306
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.29m - 9:13(32:10/m) 94/113bpm [3024b/mi] 46cal 1.87/4.03mph
2) 1m - 9:59(9:59/m) 142/153bpm [1418b/mi] 105cal 6.01/6.85mph
3) 0.54m - 8:37(15:54/m) 129/144bpm [2052b/mi] 68cal 3.77/5.99mph
4) 1m - 10:29(10:29/m) 140/152bpm [1469b/mi] 100cal 5.72/6.62mph
5) 0.25m - 3:49(15:22/m) 136/150bpm [2090b/mi] 31cal 3.9/6.14mph
6) 0.08m - 1:21(17:46/m) 131/137bpm [2326b/mi] 9cal 3.38/5.85mph
7) 1m - 10:12(10:12/m) 143/157bpm [1458b/mi] 95cal 5.89/6.8mph
8) 0.31m - 2:50(9:09/m) 137/141bpm [1254b/mi] 22cal 6.55/7.06mph
9) 0.37m - 5:59(16:04/m) 123/141bpm [1977b/mi] 36cal 3.73/6.24mph
10) 0.32m - 2:51(9:03/m) 133/143bpm [1203b/mi] 20cal 6.63/6.97mph
11) 0.23m - 3:51(16:44/m) 123/135bpm [2059b/mi] 24cal 3.58/6.49mph
12) 0.84m - 8:02(9:37/m) 134/146bpm [1288b/mi] 59cal 6.24/7.08mph
13) 0.22m - 3:21(15:26/m) 123/136bpm [1899b/mi] 20cal 3.89/5.89mph
9:13 9:59 8:37 10:29 3:49 1:21 10:12 2:50 5:59 2:51 3:51 8:02 3:21

Pace

27% 30% 43%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 6:44 6:44 26:55 92 83-108 2476 123 90-140 24/6
0.50 11:20 4:36 18:24 114 88-143 2097 167 84-188 8/21
0.75 13:46 2:26 9:44 143 138-149 1392 182 180-186 9/18
1.00 16:22 2:36 10:25 147 142-153 1531 180 176-184 27/9
1.25 18:49 2:28 9:50 148 139-153 1455 179 174-182 22/20
1.50 22:25 3:35 14:22 139 134-144 1997 139 110-180 22/16
1.75 26:28 4:04 16:14 125 117-137 2029 124 116-130 22/16
2.00 29:36 3:07 12:29 125 110-138 1560 157 112-182 30/4
2.25 32:29 2:54 11:35 131 125-144 1516 176 160-180 12/10
2.50 34:58 2:29 9:54 147 145-152 1456 177 166-182 6/25
2.75 37:33 2:35 10:19 149 143-152 1538 175 166-178 16/22
3.00 40:53 3:21 13:23 143 128-150 1914 147 112-178 23/8
3.25 44:22 3:28 13:52 128 119-137 1776 155 110-184 14/24
3.50 46:44 2:22 9:29 141 133-146 1337 179 176-182 15/5
3.75 49:07 2:23 9:33 146 142-149 1394 177 174-182 12/20
4.00 51:33 2:26 9:44 144 138-150 1402 178 176-180 19/13
4.25 54:28 2:55 11:39 147 133-157 1714 154 112-188 16/11
4.50 57:05 2:37 10:28 137 133-141 1434 166 124-182 16/18
4.75 1:01:10 4:05 16:20 123 113-137 2009 125 118-134 12/23
5.00 1:03:59 2:49 11:17 123 112-143 1387 155 118-188 19/9
5.25 1:07:10 3:11 12:42 133 123-140 1689 145 108-180 13/25
5.50 1:10:19 3:09 12:38 117 109-130 1477 145 122-196 21/10
5.75 1:12:42 2:23 9:30 131 125-139 1245 181 176-190 8/27
6.00 1:15:02 2:21 9:23 140 135-146 1313 180 176-184 12/12
6.25 1:17:47 2:45 10:58 137 128-142 1503 166 98-180 6/32
6.43 1:20:35 2:48 15:21 121 116-129 1858 127 96-140 23/5

Heart

130/157max
  • Show Beats/Mile

Elevation

Asc 306m, Range 70m, Flat prediction 1:19:51
Elevation Graph
Biggest Climbs (m) Min/mi
26 11.3% 10:42
21 9.1% 17:04
17 14.3% 16:38
17 7.9% 11:36
15 8.2% 17:32
12 8.1% 15:59
See your biggest climbs

Cadence

157 (196 max) Stride Length: 82cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 59.2 178 4.6 47:44 10:19
Walk 39.2 123 1.8 31:35 17:31
Still 1.6 - - 1:16 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:14 9:01 39.36% More
800m 4:40 9:24 45.07% More
1km 5:51 9:25 46.87% More
Mile 9:58 9:58 46.70% More
5k 34:26 11:05 46.10% More
5 miles 58:31 11:42 44.33% More
10k 1:16:31 12:19 42.41% More

Predictions

Dist Time Per Mile WAVA
1M 10:38 10:38 43.80
5km 36:31 11:45 43.47
5M 1:01:17 12:15 42.33
10km 1:17:38 12:30 41.80
10M 2:10:18 13:02 41.24
Half 2:54:49 13:21 40.41
20M 4:37:03 13:51 40.40
Mara 6:11:40 14:11 40.16
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