Wed 15th Jun 2022 at 9:53am by Mazza aka Fitso

Run > General

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Time
1:11:43
Miles
5.13
Min/mi
13:59
Pacing
41%
WAVA
41.26
Stride(cm)
74
Cals
524
Cadence
156
BPM
128
%MHR
70.9
B/mi
1784
Asc(m)
189
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 9:41(9:41/km) 128/151bpm [1239b/km] 76cal
2) 1km - 7:52(7:52/km) 121/148bpm [952b/km] 56cal
3) 1km - 10:44(10:44/km) 136/163bpm [1459b/km] 85cal
4) 1km - 9:37(9:37/km) 131/162bpm [1259b/km] 68cal
5) 1km - 7:44(7:44/km) 120/136bpm [928b/km] 48cal
6) 1km - 7:54(7:54/km) 129/139bpm [1019b/km] 59cal
7) 1km - 7:52(7:52/km) 131/143bpm [1030b/km] 57cal
8) 1km - 8:53(8:53/km) 127/142bpm [1128b/km] 62cal
9) 0.25km - 1:27(5:51/km) 137/144bpm [801b/km] 13cal

9:41 7:52 10:44 9:37 7:44 7:54 7:52 8:53 1:27

Pace

40%

13%

16%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:00	3:00	12:00	123 81-140	1477	163 120-210	16/2
0.50	8:26	5:25	21:42	129 97-151	2799	160 100-172	25/7
0.75	11:01	2:35	10:21	127 117-139	1315	164 158-168	7/3
1.00	14:24	3:23	13:31	110 93-130	1486	153 112-170	0/34
1.25	17:38	3:14	12:57	133 112-148	1723	157 90-172	15/6
1.50	20:53	3:15	13:01	147 132-158	1913	155 90-172	19/1
1.75	27:05	6:12	24:48	127 94-163	3149	157 96-174	27/3
2.00	31:17	4:12	16:47	138 108-162	2316	158 80-172	16/5
2.25	34:44	3:27	13:47	133 112-153	1834	158 96-172	26/6
2.50	37:58	3:15	12:59	127 119-133	1648	155 70-182	22/7
2.75	40:43	2:44	10:57	123 105-136	1348	157 118-166	0/33
3.00	44:15	3:33	14:11	114 89-133	1617	142 90-192	1/42
3.25	47:55	3:39	14:36	121 100-132	1767	148 80-172	1/19
3.50	50:46	2:51	11:24	129 124-134	1471	164 120-174	3/11
3.75	53:46	3:00	12:01	132 116-139	1585	164 128-172	2/12
4.00	56:34	2:48	11:13	135 127-143	1514	161 120-172	9/3
4.25	1:00:26	3:52	15:28	123 94-143	1903	152 70-174	5/5
4.50	1:03:50	3:24	13:37	127 102-142	1729	151 60-178	10/6
4.75	1:07:21	3:31	14:03	126 108-135	1770	150 94-176	9/8
5.00	1:10:31	3:10	12:40	126 103-135	1596	158 90-176	8/5
5.13	1:11:43	1:12	9:35	137 133-143	1312	171 164-174	3/5

Heart

128/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 189m, Range 120m, Flat prediction 1:14:51

Elevation Graph

Biggest Climbs (m)	Min/mi
55 6.6%	12:10
42 9.2%	12:38
34 6.8%	11:52
21 8.0%	11:48
See your biggest climbs

Cadence

156 (210 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	73.0	166	4.8	52:20	10:52
Walk	13.4	112	0.3	9:38	31:15
Still	13.6	-	-	9:45	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:17	49.77%	More
800m	4:45	9:33	48.24%	More
1km	6:58	11:13	42.77%	More
Mile	11:51	11:51	42.59%	More
5k	40:10	12:56	43.90%	More
5 miles	1:10:12	14:02	41.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:40	12:40	39.85
5km	42:09	13:34	41.84
5M	1:09:48	13:58	41.31
10km	1:27:52	14:08	41.11
10M	2:25:31	14:33	40.98
Half	3:13:44	14:47	40.25
20M	5:03:23	15:10	40.55
Mara	6:43:55	15:25	40.41

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