-
Time
15:55
-
Miles
1.67
-
Mph
6.3
-
Cals
74
-
BPM
98
-
%MHR
54.2
-
B/mi
930
-
Asc(m)
53
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 2.69km - 15:55(5:55/km) 97/131bpm [575b/km] 74cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.06 |
36 |
36 |
6.31 |
72 69-76 |
684 |
1/0 |
0.13 |
55 |
19 |
11.81 |
94 77-104 |
478 |
2/0 |
0.19 |
1:15 |
20 |
11.27 |
104 103-106 |
554 |
3/0 |
0.25 |
2:13 |
58 |
3.86 |
96 92-100 |
1491 |
2/1 |
0.31 |
2:33 |
20 |
11.39 |
106 101-110 |
558 |
4/0 |
0.38 |
3:01 |
29 |
7.85 |
110 107-113 |
841 |
2/0 |
0.44 |
3:19 |
18 |
12.41 |
109 107-109 |
527 |
2/0 |
0.50 |
4:10 |
50 |
4.48 |
96 85-108 |
1287 |
2/0 |
0.56 |
4:31 |
22 |
10.43 |
97 94-100 |
558 |
3/0 |
0.63 |
4:51 |
19 |
11.62 |
102 101-103 |
527 |
2/0 |
0.69 |
5:10 |
20 |
11.53 |
104 103-105 |
541 |
0/1 |
0.75 |
5:32 |
21 |
10.48 |
105 104-107 |
601 |
2/1 |
0.81 |
6:36 |
1:04 |
3.51 |
90 81-110 |
1536 |
3/0 |
0.88 |
7:06 |
30 |
7.45 |
89 86-93 |
717 |
0/2 |
0.94 |
7:32 |
26 |
8.79 |
99 96-102 |
676 |
0/2 |
1.00 |
11:17 |
3:46 |
1.00 |
84 68-110 |
5052 |
0/4 |
1.06 |
11:42 |
25 |
8.89 |
90 86-92 |
607 |
0/3 |
1.13 |
12:10 |
28 |
8.18 |
82 79-88 |
602 |
0/2 |
1.19 |
12:31 |
21 |
10.84 |
93 83-105 |
515 |
0/1 |
1.25 |
12:49 |
19 |
12.00 |
107 106-110 |
535 |
2/0 |
1.31 |
13:11 |
22 |
10.17 |
112 108-114 |
661 |
2/0 |
1.38 |
13:28 |
17 |
13.55 |
114 111-115 |
505 |
2/0 |
1.44 |
13:45 |
17 |
13.60 |
115 115-116 |
507 |
2/0 |
1.50 |
14:06 |
21 |
10.64 |
115 111-117 |
648 |
4/0 |
1.56 |
14:34 |
29 |
7.84 |
113 111-115 |
865 |
3/0 |
1.63 |
15:11 |
36 |
6.23 |
119 115-126 |
1146 |
5/0 |
1.67 |
15:55 |
44 |
3.64 |
126 119-131 |
2075 |
2/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:13 |
4:53 |
More |
800m |
2:39 |
5:19 |
More |
1km |
3:43 |
5:58 |
More |
Mile |
9:52 |
9:52 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:46:07 |
10:37 |
20km |
2:13:36 |
10:45 |
15 miles |
2:43:05 |
10:52 |
20 miles |
3:41:14 |
11:04 |
40km |
4:38:33 |
11:12 |
25 miles |
4:40:17 |
11:13 |
42km |
4:53:20 |
11:14 |
50 miles |
9:44:22 |
11:41 |
56 miles |
10:58:57 |
11:46 |
100 miles |
20:18:21 |
12:11 |
112 miles |
22:53:52 |
12:16 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry