Tue 14th Jun 2022 at 8:24am by Mazza aka Fitso

Bike > General

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Time
8:19
Miles
1.36
Mph
9.8
Cals
40
BPM
98
%MHR
54.6
B/mi
602
Asc(m)
4
Surface
Road

Notes & Comments

Split Summary
===
1) 2.19km - 8:19(3:48/km) 99/111bpm [376b/km] 40cal

8:19

Pace

41%

36%

14%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	29	29	7.81	83 76-90	638	0/2
0.13	48	19	11.68	94 92-97	483	0/1
0.19	1:01	12	18.02	94 94-94	313	0/2
0.25	1:13	12	18.82	96 95-98	306	0/1
0.31	1:26	14	16.18	99 98-99	367	1/1
0.38	1:42	15	14.77	98 94-101	398	1/0
0.44	1:58	16	13.78	97 94-100	422	1/0
0.50	2:15	17	13.29	96 95-97	433	0/0
0.56	2:40	25	8.85	98 96-101	664	0/1
0.63	3:17	37	6.06	102 100-104	1010	1/0
0.69	3:40	22	10.21	99 97-100	582	0/0
0.75	4:03	24	9.41	100 96-101	638	0/0
0.81	4:22	18	12.21	96 95-97	472	1/0
0.88	4:40	18	12.43	99 98-101	478	0/0
0.94	5:03	23	9.81	98 93-100	599	1/1
1.00	5:21	18	12.28	101 96-104	493	0/1
1.06	6:14	53	4.27	105 102-107	1476	1/1
1.13	6:34	20	10.99	105 103-106	573	1/0
1.19	6:52	17	12.92	104 103-105	483	0/1
1.25	7:22	30	7.42	106 103-109	857	0/0
1.31	7:40	18	12.51	102 100-104	489	0/1
1.36	8:19	39	4.61	95 90-100	1236	0/1

Heart

98/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	52	3:27	More
800m	2:05	4:11	More
1km	3:05	4:58	More
Mile	5:10	5:10	More

Predictions

Dist	Time	Per Mile
10 miles	1:08:56	6:54
20km	1:26:47	6:59
15 miles	1:45:56	7:04
20 miles	2:23:43	7:11
40km	3:00:56	7:17
25 miles	3:02:04	7:17
42km	3:10:33	7:18
50 miles	6:19:35	7:36
56 miles	7:08:02	7:39
100 miles	13:11:24	7:55
112 miles	14:52:25	7:58

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