Wed 15th Jun 2022 at 3:15pm by deansaliba

Run > General

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Time
34:17
Miles
4.01
Min/mi
8:33
Pacing
90%
WAVA
52.37
Stride(cm)
117
Cals
625
Cadence
161
Asc(m)
265
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:42(8:42/m) 155cal 6.89/8.27mph
2) 1m - 8:23(8:23/m) 159cal 7.15/7.72mph
3) 1m - 8:43(8:43/m) 153cal 6.88/7.89mph
4) 1m - 8:26(8:26/m) 158cal 7.11/7.89mph
5) 0.01m - 2(5:19/m) 11.27/7.14mph

8:42 8:23 8:43 8:26 2

Pin Map

0mi in 0

Pace

19%

34%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:08	1:08	9:02	151 128-156	10/0
0.25	2:22	1:14	9:53	156 154-158	13/5
0.38	3:16	55	7:17	156 150-158	5/47
0.50	4:34	1:17	10:20	157 154-160	5/4
0.63	5:33	59	7:50	160 156-164	5/3
0.75	6:34	1:01	8:10	158 156-160	10/1
0.88	7:40	1:06	8:46	158 158-160	1/17
1.00	8:42	1:02	8:15	160 158-166	9/3
1.13	9:44	1:03	8:23	160 158-168	18/2
1.25	10:48	1:04	8:31	160 156-164	2/2
1.38	11:54	1:06	8:46	160 158-162	7/6
1.50	12:56	1:03	8:20	160 158-164	1/13
1.63	13:57	1:01	8:07	160 158-164	6/4
1.75	15:01	1:04	8:32	159 158-162	7/3
1.88	16:03	1:02	8:16	161 160-164	1/9
2.00	17:05	1:02	8:13	160 154-164	16/3
2.13	18:09	1:04	8:32	158 154-160	3/10
2.25	19:25	1:16	10:12	160 154-162	9/4
2.38	20:37	1:11	9:30	164 160-170	9/1
2.50	21:38	1:01	8:07	162 160-164	30/9
2.63	22:43	1:05	8:41	163 158-166	3/24
2.75	23:47	1:04	8:33	164 160-166	20/7
2.88	24:53	1:06	8:48	163 160-168	4/9
3.00	25:48	56	7:24	163 160-168	21/27
3.13	26:55	1:07	8:56	166 162-168	0/30
3.25	28:02	1:07	8:53	163 158-166	15/0
3.38	29:04	1:02	8:18	162 158-164	5/4
3.50	30:03	58	7:48	161 152-164	4/7
3.63	31:09	1:06	8:51	163 160-168	25/0
3.75	32:12	1:02	8:20	164 160-168	24/1
3.88	33:11	59	7:54	164 160-168	2/37
4.00	34:14	1:04	8:28	165 156-174	2/7
4.01	34:17	3	8:00	168 168-168	0/0

Elevation

Asc 265m, Range 80m, Flat prediction 33:39

Elevation Graph

Biggest Climbs (m)	Min/mi
57 9.5%	8:21
28 22.1%	10:25
23 15.6%	8:43
23 3.7%	9:33
22 12.4%	8:39
See your biggest climbs

Cadence

161 (174 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	160	4	34:17	8:34
Walk	0.0	128	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:56	39.85%	More
800m	4:03	8:08	45.07%	More
1km	5:06	8:12	46.65%	More
Mile	8:16	8:16	49.19%	More
5k	26:25	8:30	52.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:52	7:52	51.74
5km	26:10	8:25	52.88
5M	43:19	8:40	51.91
10km	54:32	8:47	51.44
10M	1:30:19	9:02	51.28
Half	2:00:15	9:11	50.54
20M	3:08:18	9:25	51.14
Mara	4:10:42	9:34	51.22

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