Wed 15th Jun 2022 at 1:40pm by Lana

Cross > Other

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Time
31:27
Miles
0.69
Min/mi
45:35
Cals
187
Cadence
118
BPM
121
%MHR
70.5
B/mi
5494
Asc(m)
36
Surface
Road

Notes & Comments

Split Summary
===
1) 0.69m - 31:27(45:19/m) 121/134bpm [5483b/mi] 187cal 59/61rpm 1.32/3.01mph

31:27

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:30	2:30	40:06	102 85-127	4090	118 118-118	8/20
0.13	4:42	2:11	35:02	124 120-129	4344	118 118-118	2/1
0.19	6:44	2:03	32:44	128 123-133	4189	118 118-118	3/1
0.25	9:37	2:52	45:54	126 121-131	5784	118 118-118	9/5
0.31	12:32	2:56	46:51	121 103-134	5669	118 118-120	8/6
0.38	16:22	3:50	1:01:21	120 113-127	7362	118 118-118	4/9
0.44	19:07	2:44	43:49	128 122-133	5608	118 118-122	6/10
0.50	21:08	2:02	32:24	129 125-132	4180	118 118-118	10/3
0.56	23:37	2:29	39:40	126 122-129	4998	118 118-118	9/7
0.63	25:53	2:16	36:24	129 124-133	4695	118 118-118	9/6
0.69	30:39	4:45	1:16:02	116 100-128	8821	119 118-122	8/9
0.69	31:27	48	1:48:45	104 101-109	11310	118 118-118	0/0

Heart

121/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 36m, Range 16m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

118 (122 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	9:07	36:39	More
800m	20:47	41:48	More
1km	25:35	41:10	More

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