Wed 15th Jun 2022 at 1:02pm by StewartC

Run > General

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Time
13:55
Miles
1.26
Min/mi
11:03
Pacing
87%
WAVA
40.12
Stride(cm)
86
Cals
147
Cadence
168
BPM
130
%MHR
68.4
B/mi
1434
Asc(m)
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:11(11:11/m) 130/145bpm [1455b/mi] 116cal 5.36/6.93mph
2) 0.26m - 2:44(10:41/m) 144/149bpm [1539b/mi] 31cal 5.61/6.39mph

11:11 2:44

Pin Map

0mi in 0

Pace

26%

59%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	45	45	12:02	101 70-129	1215	169 164-172	4/2
0.13	1:28	43	11:27	131 127-134	1500	169 166-170	0/1
0.19	2:14	46	12:10	129 123-136	1569	168 166-170	2/1
0.25	2:57	44	11:40	123 122-124	1436	168 168-170	1/1
0.31	3:40	43	11:20	126 124-128	1428	169 166-174	2/1
0.38	4:23	43	11:25	131 129-132	1496	171 170-172	3/1
0.44	5:04	41	11:01	132 130-134	1454	170 168-170	2/2
0.50	5:46	42	11:06	131 127-136	1455	170 168-172	1/1
0.56	6:29	44	11:40	128 127-129	1493	169 164-170	1/1
0.63	7:07	38	10:04	131 130-132	1319	169 168-170	1/1
0.69	7:46	39	10:17	132 130-134	1358	169 168-170	1/2
0.75	8:25	39	10:22	134 133-135	1388	168 166-170	0/2
0.81	9:06	42	11:05	136 135-137	1507	169 168-170	1/3
0.88	9:47	41	10:59	137 136-138	1504	169 168-170	1/1
0.94	10:29	42	11:12	139 138-141	1556	169 166-170	0/1
1.00	11:11	42	11:09	143 142-145	1595	169 168-170	1/0
1.06	11:52	41	11:00	144 144-145	1583	169 168-170	2/1
1.13	12:34	41	11:01	147 145-149	1620	170 168-170	2/0
1.19	13:38	1:04 +31	17:04	141 138-148	2407	166 106-178	1/1
1.25	14:23	45	12:01	144 142-145	1731	170 170-170	2/1
1.26	14:27	4	12:34	144 144-144	1810	170 170-170	0/0

Heart

130/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 9m, Flat prediction 13:55

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (178 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.9	169	1.3	13:52	11:04
Walk	3.7	106	0	32	4:34:15
Still	0.3	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:36	10:26	32.02%	More
800m	5:21	10:45	36.55%	More
1km	6:45	10:52	37.73%	More
Mile	11:06	11:06	38.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:55	10:55	39.63
5km	35:58	11:35	40.94
5M	59:20	11:52	40.43
10km	1:14:34	12:00	40.18
10M	2:03:01	12:18	40.27
Half	2:43:27	12:29	39.79
20M	4:15:05	12:45	40.40
Mara	5:38:54	12:56	40.55

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