Wed 15th Jun 2022 at 12:41pm by gwowen
Run > Hill Work
-
Time
45:05
-
Miles
4.50
-
Min/mi
10:01
-
Pacing
71%
-
WAVA
47.01
-
Stride(cm)
105
-
Cals
631
-
Cadence
152
-
BPM
158
-
%MHR
84.3
-
B/mi
1579
-
Asc(m)
172
-
Hillscore
17
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:44(8:44/m) 145/160bpm [1267b/mi] 109cal 6.87/7.41mph
2) 1m - 10:13(10:13/m) 164/174bpm [1675b/mi] 151cal 5.87/7.45mph
3) 1m - 9:51(9:51/m) 164/172bpm [1616b/mi] 146cal 6.09/7.7mph
4) 1m - 11:18(11:18/m) 163/178bpm [1841b/mi] 164cal 5.31/7.76mph
5) 0.5m - 4:59(9:54/m) 152/169bpm [1505b/mi] 61cal 6.06/6.41mph
8:44 10:13 9:51 11:18 4:59
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:02 |
1:02 |
8:16 |
117 81-144 |
968 |
159 156-164 |
4/9 |
0.25 |
2:10 |
1:08 |
9:06 |
146 142-149 |
1328 |
156 148-160 |
0/6 |
0.38 |
3:16 |
1:06 |
8:49 |
147 144-148 |
1295 |
157 156-160 |
0/7 |
0.50 |
4:20 |
1:04 |
8:31 |
143 142-147 |
1219 |
155 154-160 |
9/0 |
0.63 |
5:36 |
1:16 |
10:08 |
143 141-147 |
1449 |
154 152-156 |
6/0 |
0.75 |
6:39 |
1:02 |
8:19 |
152 144-156 |
1264 |
155 154-156 |
5/0 |
0.88 |
7:45 |
1:06 |
8:51 |
154 152-156 |
1362 |
156 154-156 |
3/0 |
1.00 |
8:44 |
59 |
7:52 |
156 153-160 |
1228 |
155 154-158 |
6/0 |
1.13 |
9:46 |
1:02 |
8:20 |
157 153-160 |
1307 |
155 154-156 |
9/0 |
1.25 |
10:57 |
1:10 |
9:21 |
155 152-157 |
1449 |
154 152-156 |
11/0 |
1.38 |
12:08 |
1:11 |
9:31 |
169 159-174 |
1609 |
153 152-156 |
11/0 |
1.50 |
13:25 |
1:17 |
10:19 |
165 162-167 |
1703 |
153 150-154 |
13/0 |
1.63 |
14:43 |
1:18 |
10:23 |
167 166-169 |
1734 |
152 122-156 |
12/0 |
1.75 |
15:59 |
1:16 |
10:07 |
166 162-169 |
1681 |
152 150-154 |
11/0 |
1.88 |
17:23 |
1:24 |
11:09 |
167 166-169 |
1862 |
156 150-230 |
7/0 |
2.00 |
18:57 |
1:34 |
12:32 |
167 164-170 |
2093 |
145 102-230 |
7/0 |
2.13 |
20:49 |
1:52 |
14:55 |
158 136-171 |
2357 |
126 104-164 |
5/0 |
2.25 |
21:55 |
1:06 |
8:52 |
158 139-167 |
1401 |
159 156-166 |
11/0 |
2.38 |
23:05 |
1:09 |
9:15 |
166 163-168 |
1534 |
155 152-158 |
11/0 |
2.50 |
24:19 |
1:15 |
9:58 |
169 166-170 |
1683 |
153 150-154 |
3/7 |
2.63 |
25:38 |
1:19 |
10:29 |
170 167-171 |
1783 |
153 150-154 |
0/17 |
2.75 |
26:51 |
1:13 |
9:43 |
170 169-171 |
1651 |
154 150-158 |
0/10 |
2.88 |
27:47 |
56 |
7:30 |
168 163-171 |
1259 |
158 156-160 |
2/8 |
3.00 |
29:18 |
1:32 +30
|
12:13 |
150 145-164 |
1832 |
159 154-162 |
8/0 |
3.13 |
30:16 |
58 |
7:43 |
157 148-167 |
1211 |
159 158-162 |
6/0 |
3.25 |
32:15 |
1:59 +42
|
15:48 |
158 148-168 |
2497 |
157 156-162 |
6/1 |
3.38 |
34:03 |
1:48 |
14:23 |
166 153-177 |
2387 |
145 102-216 |
1/4 |
3.50 |
35:12 |
1:10 |
9:17 |
167 164-169 |
1550 |
158 154-160 |
0/16 |
3.63 |
36:43 |
1:31 |
12:05 |
169 161-173 |
2043 |
138 106-160 |
0/15 |
3.75 |
38:07 |
1:24 |
11:09 |
167 161-172 |
1863 |
155 108-186 |
0/20 |
3.88 |
39:40 |
1:33 |
12:26 |
163 155-169 |
2027 |
150 80-172 |
0/19 |
4.00 |
41:17 |
1:37 |
13:00 |
155 148-164 |
2014 |
154 130-174 |
0/19 |
4.13 |
43:16 |
1:58 +29
|
15:48 |
145 132-152 |
2291 |
152 124-164 |
0/17 |
4.25 |
44:24 |
1:08 |
9:05 |
149 139-162 |
1354 |
158 154-164 |
0/10 |
4.38 |
46:18 |
1:54 +44
|
15:15 |
153 147-166 |
2332 |
153 90-162 |
2/2 |
4.50 |
47:27 |
1:09 |
9:11 |
164 155-169 |
1505 |
155 150-158 |
5/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:54 |
7:40 |
43.00% |
More |
800m |
4:08 |
8:19 |
46.47% |
More |
1km |
5:18 |
8:32 |
47.26% |
More |
Mile |
8:40 |
8:40 |
49.16% |
More |
5k |
30:03 |
9:40 |
48.23% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:09 |
9:09 |
46.55 |
5km |
30:27 |
9:48 |
47.60 |
5M |
50:25 |
10:05 |
46.80 |
10km |
1:03:28 |
10:13 |
46.42 |
10M |
1:45:06 |
10:31 |
46.33 |
Half |
2:19:56 |
10:41 |
45.68 |
20M |
3:39:08 |
10:57 |
46.22 |
Mara |
4:51:45 |
11:08 |
46.29 |
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