Wed 15th Jun 2022 at 12:41pm by gwowen

Run > Hill Work

  • Time
    45:05
  • Miles
    4.50
  • Min/mi
    10:01
  • Pacing
    71%
  • WAVA
    47.01
  • Stride(cm)
    105
  • Cals
    631
  • Cadence
    152
  • BPM
    158
  • %MHR
    84.3
  • B/mi
    1579
  • Asc(m)
    172
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:44(8:44/m) 145/160bpm [1267b/mi] 109cal 6.87/7.41mph
2) 1m - 10:13(10:13/m) 164/174bpm [1675b/mi] 151cal 5.87/7.45mph
3) 1m - 9:51(9:51/m) 164/172bpm [1616b/mi] 146cal 6.09/7.7mph
4) 1m - 11:18(11:18/m) 163/178bpm [1841b/mi] 164cal 5.31/7.76mph
5) 0.5m - 4:59(9:54/m) 152/169bpm [1505b/mi] 61cal 6.06/6.41mph
8:44 10:13 9:51 11:18 4:59
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

43% 28% 18% 8% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:02 1:02 8:16 117 81-144 968 159 156-164 4/9
0.25 2:10 1:08 9:06 146 142-149 1328 156 148-160 0/6
0.38 3:16 1:06 8:49 147 144-148 1295 157 156-160 0/7
0.50 4:20 1:04 8:31 143 142-147 1219 155 154-160 9/0
0.63 5:36 1:16 10:08 143 141-147 1449 154 152-156 6/0
0.75 6:39 1:02 8:19 152 144-156 1264 155 154-156 5/0
0.88 7:45 1:06 8:51 154 152-156 1362 156 154-156 3/0
1.00 8:44 59 7:52 156 153-160 1228 155 154-158 6/0
1.13 9:46 1:02 8:20 157 153-160 1307 155 154-156 9/0
1.25 10:57 1:10 9:21 155 152-157 1449 154 152-156 11/0
1.38 12:08 1:11 9:31 169 159-174 1609 153 152-156 11/0
1.50 13:25 1:17 10:19 165 162-167 1703 153 150-154 13/0
1.63 14:43 1:18 10:23 167 166-169 1734 152 122-156 12/0
1.75 15:59 1:16 10:07 166 162-169 1681 152 150-154 11/0
1.88 17:23 1:24 11:09 167 166-169 1862 156 150-230 7/0
2.00 18:57 1:34 12:32 167 164-170 2093 145 102-230 7/0
2.13 20:49 1:52 14:55 158 136-171 2357 126 104-164 5/0
2.25 21:55 1:06 8:52 158 139-167 1401 159 156-166 11/0
2.38 23:05 1:09 9:15 166 163-168 1534 155 152-158 11/0
2.50 24:19 1:15 9:58 169 166-170 1683 153 150-154 3/7
2.63 25:38 1:19 10:29 170 167-171 1783 153 150-154 0/17
2.75 26:51 1:13 9:43 170 169-171 1651 154 150-158 0/10
2.88 27:47 56 7:30 168 163-171 1259 158 156-160 2/8
3.00 29:18 1:32 +30 12:13 150 145-164 1832 159 154-162 8/0
3.13 30:16 58 7:43 157 148-167 1211 159 158-162 6/0
3.25 32:15 1:59 +42 15:48 158 148-168 2497 157 156-162 6/1
3.38 34:03 1:48 14:23 166 153-177 2387 145 102-216 1/4
3.50 35:12 1:10 9:17 167 164-169 1550 158 154-160 0/16
3.63 36:43 1:31 12:05 169 161-173 2043 138 106-160 0/15
3.75 38:07 1:24 11:09 167 161-172 1863 155 108-186 0/20
3.88 39:40 1:33 12:26 163 155-169 2027 150 80-172 0/19
4.00 41:17 1:37 13:00 155 148-164 2014 154 130-174 0/19
4.13 43:16 1:58 +29 15:48 145 132-152 2291 152 124-164 0/17
4.25 44:24 1:08 9:05 149 139-162 1354 158 154-164 0/10
4.38 46:18 1:54 +44 15:15 153 147-166 2332 153 90-162 2/2
4.50 47:27 1:09 9:11 164 155-169 1505 155 150-158 5/0

Heart

158/177max
  • Show Beats/Mile

Elevation

Asc 172m, Range 148m, Flat prediction 43:34
Elevation Graph
Biggest Climbs (m) Min/mi
146 3.9% 9:57
24 3.6% 11:53
See your biggest climbs

Cadence

152 (230 max) Stride Length: 105cm Run: 92% Walk: 8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:54 7:40 43.00% More
800m 4:08 8:19 46.47% More
1km 5:18 8:32 47.26% More
Mile 8:40 8:40 49.16% More
5k 30:03 9:40 48.23% More

Predictions

Dist Time Per Mile WAVA
1M 9:09 9:09 46.55
5km 30:27 9:48 47.60
5M 50:25 10:05 46.80
10km 1:03:28 10:13 46.42
10M 1:45:06 10:31 46.33
Half 2:19:56 10:41 45.68
20M 3:39:08 10:57 46.22
Mara 4:51:45 11:08 46.29
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