Wed 15th Jun 2022 at 8:38am by gwowen
Walk > General
-
Time
12:35
-
Miles
0.56
-
Min/mi
22:28
-
Stride(cm)
67
-
Cals
63
-
Cadence
106
-
BPM
85
-
%MHR
45.3
-
B/mi
1905
-
Asc(m)
27
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.56m - 12:35(22:27/m) 84/106bpm [1886b/mi] 63cal 49/79rpm 2.67/3.63mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:14 |
1:14 |
19:51 |
88 82-94 |
1746 |
106 96-110 |
5/1 |
0.13 |
2:52 |
1:38 |
26:09 |
84 79-90 |
2196 |
99 82-144 |
6/0 |
0.19 |
4:27 |
1:34 |
25:08 |
85 80-90 |
2137 |
100 82-158 |
8/0 |
0.25 |
6:28 |
2:02 |
32:28 |
88 82-92 |
2857 |
89 80-98 |
5/0 |
0.31 |
8:12 |
1:44 |
27:38 |
90 79-105 |
2487 |
98 82-144 |
6/0 |
0.38 |
9:19 |
1:07 |
17:47 |
98 94-105 |
1743 |
118 114-122 |
0/5 |
0.44 |
10:24 |
1:05 |
17:16 |
81 73-96 |
1399 |
118 114-122 |
8/14 |
0.50 |
11:31 |
1:08 |
18:04 |
70 65-73 |
1265 |
119 116-122 |
0/10 |
0.56 |
12:35 |
1:04 |
17:33 |
66 65-68 |
1158 |
116 116-118 |
2/5 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:22 |
17:36 |
More |
800m |
11:17 |
22:42 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry