Wed 15th Jun 2022 at 8:38am by gwowen

Walk > General

  • Time
    12:35
  • Miles
    0.56
  • Min/mi
    22:28
  • Stride(cm)
    67
  • Cals
    63
  • Cadence
    106
  • BPM
    85
  • %MHR
    45.3
  • B/mi
    1905
  • Asc(m)
    27
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.56m - 12:35(22:27/m) 84/106bpm [1886b/mi] 63cal 49/79rpm 2.67/3.63mph
12:35
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

22% 22% 22% 33%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:14 1:14 19:51 88 82-94 1746 106 96-110 5/1
0.13 2:52 1:38 26:09 84 79-90 2196 99 82-144 6/0
0.19 4:27 1:34 25:08 85 80-90 2137 100 82-158 8/0
0.25 6:28 2:02 32:28 88 82-92 2857 89 80-98 5/0
0.31 8:12 1:44 27:38 90 79-105 2487 98 82-144 6/0
0.38 9:19 1:07 17:47 98 94-105 1743 118 114-122 0/5
0.44 10:24 1:05 17:16 81 73-96 1399 118 114-122 8/14
0.50 11:31 1:08 18:04 70 65-73 1265 119 116-122 0/10
0.56 12:35 1:04 17:33 66 65-68 1158 116 116-118 2/5

Heart

85/105max
  • Show Beats/Mile

Elevation

Asc 27m, Range 29m
Elevation Graph
Biggest Climbs (m) Min/mi
29 6.3% 26:09
See your biggest climbs

Cadence

106 (158 max) Stride Length: 67cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:22 17:36 More
800m 11:17 22:42 More

Predictions

Dist Time Per Mile
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