Wed 15th Jun 2022 at 12:26pm by Lisa1907

Run > General

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Time
36:09
Miles
4.01
Min/mi
9:01
Pacing
57%
WAVA
54.65
Stride(cm)
106
Cals
429
Cadence
169
BPM
149
%MHR
87.1
B/mi
1343
Asc(m)
75
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:22(9:22/m) 138/160bpm [1293b/mi] 104cal
2) 1m - 8:50(8:50/m) 153/165bpm [1352b/mi] 108cal
3) 1m - 8:41(8:41/m) 156/167bpm [1355b/mi] 108cal
4) 1m - 9:11(9:11/m) 153/168bpm [1405b/mi] 109cal
5) 0.01m - 4(8:28/m) 161/162bpm [1364b/mi]

9:22 8:50 8:41 9:11 4

Pace

36%

26%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:30	1:30 +17	12:01	110 97-126	1321	167 116-174	6/0
0.25	2:46	1:16	10:08	134 129-139	1358	169 164-172	3/3
0.38	3:53	1:07	8:58	143 138-147	1283	168 164-170	4/6
0.50	5:51	1:57 +40	15:38	142 132-146	2220	167 162-176	4/8
0.63	6:58	1:08	9:03	140 138-144	1267	168 168-170	9/3
0.75	8:49	1:51 +40	14:47	141 135-145	2084	166 116-170	10/11
0.88	10:41	1:52 +49	14:52	142 130-152	2111	166 88-172	5/5
1.00	11:49	1:08	9:07	157 149-160	1430	169 168-170	3/7
1.13	13:19	1:30 +21	11:58	157 149-160	1878	169 168-172	7/9
1.25	14:23	1:05	8:37	156 148-159	1344	170 168-172	8/3
1.38	16:06	1:43 +35	13:41	150 136-157	2053	168 166-170	9/8
1.50	18:23	2:16 +1:09	18:12	149 142-158	2711	164 102-174	14/7
1.63	19:56	1:33 +25	12:23	146 139-157	1809	172 170-174	6/11
1.75	21:01	1:05	8:43	148 141-153	1289	169 168-172	5/13
1.88	22:49	1:48 +45	14:28	153 144-162	2213	170 168-172	5/7
2.00	23:54	1:05	8:37	162 160-164	1395	171 168-172	3/8
2.13	24:58	1:04	8:32	163 161-165	1392	169 168-172	2/11
2.25	26:49	1:52 +44	14:52	153 142-165	2275	169 168-172	13/5
2.38	28:37	1:47 +41	14:19	150 144-158	2147	169 168-170	4/10
2.50	29:41	1:04	8:35	158 155-160	1355	169 168-170	7/9
2.63	31:22	1:41 +37	13:27	155 149-161	2084	169 168-170	14/7
2.75	33:18	1:56 +51	15:26	156 149-159	2408	170 166-174	3/14
2.88	34:22	1:05	8:36	155 150-159	1333	171 168-174	15/13
3.00	36:16	1:53 +50	15:07	151 138-163	2283	172 168-176	10/2
3.13	38:15	1:59 +51	15:55	146 130-156	2324	170 168-172	8/5
3.25	40:50	2:35 +1:19	20:44	147 137-153	3047	170 168-174	7/4
3.38	42:36	1:46 +38	14:07	156 145-163	2203	169 168-172	6/7
3.50	43:43	1:06	8:50	154 148-157	1361	169 168-172	15/6
3.63	45:54	2:11 +1:03	17:29	140 120-155	2447	161 80-170	6/13
3.75	48:35	2:41 +1:32	21:28	158 151-168	3391	171 166-174	9/2
3.88	49:40	1:06	8:44	163 152-168	1425	171 168-174	5/9
4.00	51:07	1:27 +17	11:36	159 152-164	1845	169 168-174	11/8
4.01	51:12	5	8:47	162 161-162	1424	168 168-168	0/0

Heart

149/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 75m, Range 40m, Flat prediction 34:29

Elevation Graph

Biggest Climbs (m)	Min/mi
13 13.3%	26:38
11 8.1%	15:05
See your biggest climbs

Cadence

169 (176 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.0	169	4	35:24	12:33
Walk	1.3	100	0	53	56:03
Still	0.3	-	-	12	-
Pause	22.3	-	-	14:44	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:25	42.28%	More
800m	4:43	9:28	41.59%	More
1km	6:01	9:42	42.39%	More
Mile	11:12	11:12	38.92%	More
5k	38:00	12:14	40.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:18	8:18	52.49
5km	27:35	8:53	55.19
5M	45:41	9:08	54.34
10km	57:30	9:15	54.04
10M	1:35:14	9:31	53.61
Half	2:06:47	9:41	52.52
20M	3:18:33	9:56	52.61
Mara	4:24:21	10:05	52.23

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