Wed 15th Jun 2022 at 11:19am by Shaker

Run > General

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Time
1:00:05
Miles
6.21
Min/mi
9:41
Pacing
91%
WAVA
56.07
Stride(cm)
99
Cals
737
Cadence
167
BPM
145
%MHR
84.7
B/mi
1402
Asc(m)
262
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:42(10:47/m) 125/137bpm [1348b/mi] 67cal
2) 0.62m - 6:09(9:55/m) 140/149bpm [1387b/mi] 72cal
3) 0.62m - 6:11(9:57/m) 138/150bpm [1372b/mi] 71cal
4) 0.62m - 6:16(10:06/m) 141/148bpm [1424b/mi] 73cal
5) 0.62m - 6:09(9:54/m) 144/149bpm [1424b/mi] 74cal
6) 0.62m - 6:04(9:46/m) 147/153bpm [1436b/mi] 75cal
7) 0.62m - 6:06(9:49/m) 149/154bpm [1462b/mi] 77cal
8) 0.62m - 5:31(8:52/m) 154/161bpm [1367b/mi] 74cal
9) 0.62m - 5:44(9:13/m) 155/162bpm [1430b/mi] 78cal
10) 0.62m - 5:13(8:23/m) 162/167bpm [1358b/mi] 76cal

6:42 6:09 6:11 6:16 6:09 6:04 6:06 5:31 5:44 5:13

Pin Map

0mi in 0

Pace

34%

45%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:56	2:56	11:44	114 93-128	1338	162 148-168	0/71
0.50	5:30	2:34	10:16	132 128-136	1354	166 164-168	0/39
0.75	7:58	2:28	9:52	136 134-138	1341	167 166-168	0/25
1.00	10:27	2:29	9:58	137 133-141	1365	167 162-170	12/14
1.25	12:56	2:29	9:54	144 139-148	1427	166 160-172	14/13
1.50	15:21	2:25	9:40	140 133-150	1353	168 166-174	21/10
1.75	17:55	2:34	10:15	134 123-144	1374	166 162-170	13/10
2.00	20:28	2:34	10:14	140 136-144	1433	167 164-172	13/22
2.25	22:58	2:30	10:00	141 136-148	1410	166 162-168	9/14
2.50	25:28	2:30	10:01	140 138-144	1402	166 162-168	13/8
2.75	27:59	2:31	10:03	142 138-148	1427	166 164-170	12/7
3.00	30:29	2:29	9:58	146 143-148	1455	168 166-174	18/26
3.25	32:51	2:22	9:27	146 142-148	1381	168 166-170	12/16
3.50	35:20	2:30	9:58	148 145-151	1475	167 164-168	26/7
3.75	37:46	2:25	9:42	149 145-153	1445	168 166-170	12/11
4.00	40:10	2:25	9:38	152 149-154	1465	168 164-172	17/10
4.25	42:42	2:32	10:06	147 142-153	1485	163 84-168	6/13
4.50	44:58	2:17	9:07	151 149-156	1376	169 166-172	11/9
4.75	47:16	2:18	9:12	152 149-156	1397	169 166-176	7/29
5.00	49:25	2:09	8:35	157 154-160	1347	169 166-174	16/8
5.25	51:45	2:20	9:22	155 150-158	1451	168 166-170	9/17
5.50	54:00	2:15	8:58	157 154-161	1408	170 166-174	9/10
5.75	56:14	2:13	8:54	157 151-162	1397	171 168-176	29/28
6.00	58:19	2:05	8:21	163 160-167	1362	173 170-176	16/14
6.21	1:00:06	1:47	8:21	164 162-166	1369	171 166-174	12/18

Heart

145/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 262m, Range 149m, Flat prediction 1:00:09

Elevation Graph

Biggest Climbs (m)	Min/mi
20 13.8%	10:07
16 7.4%	9:37
15 4.7%	9:49
12 9.9%	8:25
12 8.5%	9:17
See your biggest climbs

Cadence

167 (176 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	167	6.2	59:58	9:40
Walk	0.2	84	0	8	9:37

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:05	45.00%	More
800m	4:05	8:12	53.23%	More
1km	5:13	8:24	54.24%	More
Mile	8:42	8:42	55.40%	More
5k	28:37	9:13	57.44%	More
5 miles	47:32	9:30	56.63%	More
10k	1:00:06	9:40	56.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:02	7:02	68.55
5km	26:38	8:34	61.73
5M	46:35	9:19	57.78
10km	1:00:08	9:41	56.03
10M	1:45:08	10:31	53.12
Half	2:24:22	11:01	50.87
20M	3:57:17	11:52	49.05
Mara	5:25:49	12:26	47.63

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