Wed 15th Jun 2022 at 11:48am by Lana

Run > General
  • Time
    1:15:47
  • Miles
    7.04
  • Min/mi
    10:46
  • Pacing
    77%
  • WAVA
    62.81
  • Stride(cm)
    87
  • Cals
    621
  • Cadence
    172
  • BPM
    147
  • %MHR
    86
  • B/mi
    1584
  • Asc(m)
    225
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5m - 5:42(11:23/m) 137/150bpm [1560b/mi] 46cal 5.27/6.59mph
2) 0.5m - 6:12(12:24/m) 145/154bpm [1797b/mi] 52cal 4.84/6.24mph
3) 0.5m - 4:41(9:21/m) 148/152bpm [1385b/mi] 42cal 6.41/6.64mph
4) 0.5m - 4:49(9:39/m) 149/155bpm [1437b/mi] 43cal 6.22/6.74mph
5) 0.5m - 5:23(10:46/m) 150/155bpm [1616b/mi] 48cal 5.57/6.49mph
6) 0.5m - 5:40(11:20/m) 149/158bpm [1689b/mi] 46cal 5.29/6.97mph
7) 0.5m - 4:42(9:24/m) 150/160bpm [1410b/mi] 40cal 6.38/6.85mph
8) 0.5m - 6:08(12:16/m) 147/162bpm [1803b/mi] 46cal 4.89/6.7mph
9) 0.5m - 5:47(11:33/m) 144/156bpm [1664b/mi] 44cal 5.19/6.49mph
10) 0.5m - 4:42(9:24/m) 148/152bpm [1390b/mi] 38cal 6.39/6.64mph
11) 0.5m - 5:22(10:44/m) 149/162bpm [1599b/mi] 43cal 5.59/6.93mph
12) 0.5m - 6:15(12:30/m) 147/158bpm [1838b/mi] 44cal 4.8/6.3mph
13) 0.5m - 4:54(9:47/m) 154/159bpm [1507b/mi] 43cal 6.13/6.62mph
14) 0.5m - 5:08(10:15/m) 154/166bpm [1579b/mi] 43cal 5.85/6.74mph
15) 0.04m - 24(9:57/m) 158/162bpm [1572b/mi] 3cal 6.03/6.28mph
5:42 6:12 4:41 4:49 5:23 5:40 4:42 6:08 5:47 4:42 5:22 6:15 4:54 5:08 24

Pace

20% 13% 8% 39% 20%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:45 2:45 10:58 126 93-146 1382 173 126-180 7/2
0.50 5:41 2:56 11:45 144 137-150 1691 164 118-184 9/4
0.75 8:16 2:35 10:20 150 143-154 1550 176 136-182 15/7
1.00 11:53 3:37 14:28 141 129-152 2039 156 130-178 11/8
1.25 14:16 2:24 9:35 148 145-151 1417 177 166-182 25/8
1.50 16:34 2:17 9:09 149 145-152 1362 179 174-182 7/17
1.75 19:07 2:33 10:12 147 138-151 1500 176 140-182 13/23
2.00 21:23 2:16 9:05 151 143-155 1371 183 182-186 9/9
2.25 23:56 2:33 10:12 151 142-155 1541 179 134-186 13/10
2.50 26:46 2:51 11:22 148 133-155 1683 163 118-184 12/12
2.75 29:20 2:33 10:13 149 141-156 1524 172 134-186 14/13
3.00 32:26 3:07 12:26 150 138-157 1866 159 118-186 11/11
3.25 34:50 2:24 9:36 144 129-153 1383 175 130-184 3/10
3.50 37:08 2:18 9:12 155 150-159 1425 183 182-186 7/10
3.75 40:33 3:24 13:37 147 137-160 2002 164 120-186 12/7
4.00 43:16 2:43 10:53 148 142-155 1612 174 140-186 7/10
4.25 45:44 2:28 9:52 148 145-154 1460 178 170-182 12/18
4.50 50:04 4:21 +1:03 17:22 141 115-156 2449 157 38-188 13/5
4.75 52:27 2:23 9:31 148 146-152 1407 183 178-186 3/15
5.00 54:47 2:20 9:20 147 145-150 1371 183 176-188 4/21
5.25 57:34 2:47 11:08 146 139-150 1625 173 134-184 15/26
5.50 1:00:09 2:35 10:20 152 147-161 1571 168 112-188 13/11
5.75 1:03:23 3:14 12:55 149 141-158 1924 160 118-186 27/5
6.00 1:06:24 3:01 12:04 146 137-153 1762 168 134-186 17/10
6.25 1:08:58 2:34 10:18 152 143-158 1565 176 126-182 12/14
6.50 1:11:17 2:19 9:17 157 154-158 1459 182 178-186 14/14
6.75 1:14:00 2:42 10:49 154 143-166 1666 176 118-186 8/18
7.00 1:16:25 2:25 9:41 154 146-162 1492 180 164-184 15/9
7.04 1:16:50 25 10:23 160 157-162 1662 180 176-184 0/5

Heart

147/166max
  • Show Beats/Mile

Elevation

Asc 225m, Range 76m, Flat prediction 1:14:54
Elevation Graph
Biggest Climbs (m) Min/mi
24 8.3% 14:41
23 9.2% 13:00
15 9.8% 9:37
11 6.0% 9:11
11 4.4% 11:00
See your biggest climbs

Cadence

172 (188 max) Stride Length: 87cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 79.2 180 6.2 1:00:53 9:54
Walk 20.8 132 0.9 15:57 17:56

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:13 8:55 51.64% More
800m 4:34 9:12 61.12% More
1km 5:47 9:18 61.91% More
Mile 9:30 9:30 60.92% More
5k 32:23 10:25 62.45% More
5 miles 54:11 10:50 61.25% More
10k 1:07:29 10:52 61.74% More

Predictions

Dist Time Per Mile WAVA
1M 9:35 9:35 60.39
5km 31:51 10:15 63.49
5M 52:44 10:33 62.94
10km 1:06:23 10:41 62.77
10M 1:49:56 11:00 62.87
Half 2:26:22 11:10 61.90
20M 3:49:13 11:28 62.75
Mara 5:05:10 11:39 62.78
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