Wed 15th Jun 2022 at 11:32am by bodwen

Run > General

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Time
41:53
Miles
4.40
Min/mi
9:31
Pacing
85%
WAVA
45.16
Stride(cm)
102
Cals
339
Cadence
166
BPM
114
%MHR
62.4
B/mi
1081
Asc(m)
246
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:20(9:20/m) 104/123bpm [970b/mi] 69cal 6.43/7.95mph
2) 1m - 9:39(9:39/m) 112/125bpm [1080b/mi] 79cal 6.22/7.99mph
3) 1m - 9:37(9:37/m) 116/126bpm [1116b/mi] 81cal 6.24/7.06mph
4) 1m - 9:28(9:28/m) 120/125bpm [1135b/mi] 82cal 6.34/7.18mph
5) 0.4m - 3:50(9:31/m) 117/123bpm [1114b/mi] 28cal 6.3/6.72mph

9:20 9:39 9:37 9:28 3:50

Pace

21%

66%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:05	1:05	8:44	79 45-99	690	170 168-174	22/0
0.25	2:11	1:06	8:47	101 97-104	888	171 168-174	0/13
0.38	3:29	1:18	10:23	106 103-112	1101	168 164-172	5/2
0.50	4:56	1:26	11:32	105 97-116	1211	164 162-166	22/1
0.63	6:05	1:09	9:15	110 105-117	1018	166 162-170	11/19
0.75	7:03	58	7:41	106 105-107	814	168 164-172	2/28
0.88	8:08	1:05	8:41	109 104-114	947	167 164-170	27/7
1.00	9:20	1:13	9:41	114 103-123	1103	168 164-172	14/5
1.13	10:30	1:10	9:19	109 106-115	1015	167 164-168	10/14
1.25	11:53	1:22	10:59	110 105-111	1208	166 164-168	22/19
1.38	13:10	1:17	10:17	112 110-116	1152	166 164-168	16/7
1.50	14:27	1:17	10:16	111 110-112	1140	166 164-170	6/14
1.63	15:35	1:08	9:08	111 109-115	1014	166 162-172	9/11
1.75	16:48	1:12	9:38	112 111-113	1079	167 164-172	14/7
1.88	17:57	1:10	9:18	113 111-115	1051	166 162-170	9/16
2.00	18:59	1:02	8:15	119 113-125	982	167 164-170	8/31
2.13	20:16	1:17	10:13	119 112-126	1216	162 84-168	5/9
2.25	21:55	1:39	13:09	111 102-117	1459	159 120-198	8/3
2.38	23:09	1:15	9:58	115 113-116	1146	165 158-168	7/13
2.50	24:11	1:02	8:18	116 114-117	962	165 164-168	12/9
2.63	25:19	1:08	9:01	118 111-122	1065	166 164-172	10/20
2.75	26:23	1:03	8:28	117 116-119	990	166 164-168	26/16
2.88	27:29	1:06	8:48	119 117-122	1047	166 162-168	11/25
3.00	28:37	1:08	9:04	119 117-121	1080	165 162-168	9/24
3.13	29:42	1:05	8:40	120 119-122	1040	165 164-168	25/15
3.25	30:52	1:10	9:21	118 111-121	1103	166 164-168	9/17
3.38	31:57	1:05	8:43	117 112-121	1019	166 160-170	19/11
3.50	33:13	1:16	10:06	119 116-124	1201	166 164-170	9/11
3.63	34:36	1:24	11:08	123 121-125	1370	164 160-168	18/7
3.75	35:47	1:11	9:24	122 120-123	1147	165 162-168	17/6
3.88	36:56	1:09	9:12	122 121-124	1123	165 156-168	6/17
4.00	38:04	1:08	9:06	120 118-122	1092	166 160-170	11/7
4.13	39:16	1:11	9:32	122 120-123	1162	165 162-170	10/8
4.25	40:25	1:09	9:12	115 108-121	1059	164 162-166	6/11
4.38	41:38	1:13	9:46	114 103-118	1113	166 156-170	12/6
4.40	41:54	16	10:06	117 117-118	1182	165 164-166	2/1

Heart

114/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 246m, Range 73m, Flat prediction 41:26

Elevation Graph

Biggest Climbs (m)	Min/mi
37 11.0%	9:23
35 8.6%	11:13
22 9.9%	8:33
19 11.2%	10:02
17 13.8%	10:42
13 12.0%	8:38
See your biggest climbs

Cadence

166 (198 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	165	4.4	41:20	9:24
Walk	0.4	116	0	10	23:20
Still	1.0	-	-	24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:49	38.78%	More
800m	4:17	8:37	40.20%	More
1km	5:24	8:41	41.78%	More
Mile	8:48	8:48	44.32%	More
5k	29:24	9:28	45.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:20	8:20	46.76
5km	28:40	9:14	46.18
5M	48:09	9:38	44.67
10km	1:01:01	9:49	44.05
10M	1:42:29	10:15	43.33
Half	2:17:34	10:30	42.37
20M	3:38:10	10:55	42.34
Mara	4:52:50	11:11	42.06

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