Wed 15th Jun 2022 at 10:23am by tarquin kumquat

Run > General

Follow User
0 👍

Time
10:14
Miles
1.03
Min/mi
9:56
Pacing
71%
WAVA
46.36
Stride(cm)
89
Cals
115
Cadence
183
BPM
142
%MHR
83.2
B/mi
1414
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:04(10:04/m) 146/167bpm [1469b/mi] 114cal 5.96/0mph
2) 0.03m - 10(5:44/m) 159/160bpm [912b/mi] 1cal 10.46/0mph

10:04 10

Pace

36%

12%

18%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	58	58	15:26	119 74-150	1837	172 160-186
0.13	1:46	48	12:43	146 143-148	1856	169 162-188
0.19	2:20	34	9:11	150 149-150	1376	210 200-222
0.25	2:44	24	6:19	153 149-157	967	223 222-224
0.31	3:08	24	6:22	149 146-152	948	222 214-232
0.38	3:42	35	9:14	146 144-149	1349	208 194-218
0.44	4:09	26	7:03	146 146-147	1029	200 196-202
0.50	4:46	37	9:50	145 142-146	1426	175 172-180
0.56	5:19	33	8:56	149 147-151	1330	182 176-190
0.63	5:50	31	8:23	147 143-152	1233	192 178-200
0.69	6:30	40	10:39	145 143-147	1545	198 188-202
0.75	7:19	49	13:03	143 140-146	1866	176 172-182
0.81	8:12	53	14:04	146 144-148	2054	170 162-178
0.88	8:59	47	12:37	148 143-153	1867	172 168-196
0.94	9:44	45	12:01	160 153-167	1922	182 170-190
1.00	10:04	19	5:12	159 158-161	826	140 128-176
1.03	10:14	10	5:44	159 158-159	912	129 128-130

Heart

142/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

183 (232 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.6	186	1	9:47	10:10
Walk	3.3	129	0.1	20	4:59
Still	1.1	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:09	48.94%	More
800m	4:02	8:06	51.38%	More
1km	5:28	8:47	49.39%	More
Mile	9:45	9:45	46.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:55	9:55	46.18
5km	32:59	10:37	47.30
5M	54:37	10:55	46.65
10km	1:08:46	11:04	46.33
10M	1:53:52	11:23	46.33
Half	2:31:36	11:34	45.72
20M	3:57:25	11:52	46.26
Mara	5:16:05	12:04	46.33

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry