Wed 15th Jun 2022 at 8:44am by orbness

Walk > General

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Time
1:32:14
Miles
4.24
Min/mi
21:45
Stride(cm)
67
Cals
390
Cadence
111
BPM
92
%MHR
51.6
B/mi
1998
Asc(m)
363
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 6.82km - 1:32:14(13:32/km) 90/121bpm [1218b/km] 390cal 55/89rpm 4.44/7.42kmph

1:32:14

Pace

19%

18%

43%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:05	2:05	16:39	108 98-115	1798	116 106-122	100/66
0.25	6:51	4:46	38:06	106 96-113	4038	113 98-116	1/6
0.38	11:04	4:13	33:45	88 75-108	2970	113 104-118	1/0
0.50	13:32	2:28	19:47	95 79-116	1879	110 104-112	0/5
0.63	16:10	2:38	21:02	100 87-121	2103	109 98-114	23/7
0.75	18:23	2:13	17:44	93 91-96	1650	114 110-118	0/5
0.88	21:19	2:56	23:30	82 75-94	1927	115 110-116	8/14
1.00	23:25	2:06	16:49	90 83-96	1513	111 100-118	4/4
1.13	25:38	2:13	17:46	88 86-91	1563	112 106-116	2/6
1.25	27:56	2:17	18:20	86 83-89	1576	111 106-116	4/10
1.38	30:01	2:05	16:38	81 77-84	1347	110 94-116	11/12
1.50	32:14	2:14	17:51	89 86-93	1588	106 98-110	19/6
1.63	34:31	2:17	18:13	87 86-89	1585	106 102-116	15/13
1.75	36:40	2:09	17:14	92 87-97	1586	113 108-116	18/35
1.88	38:58	2:18	18:21	89 88-91	1633	108 102-112	16/14
2.00	41:09	2:11	17:31	90 89-90	1577	111 104-120	41/13
2.13	43:23	2:14	17:51	88 87-90	1570	105 102-108	8/32
2.25	45:59	2:36	20:50	96 86-106	2000	110 106-118	23/4
2.38	48:11	2:12	17:34	91 90-94	1598	115 112-116	14/15
2.50	52:52	4:41	37:24	90 87-94	3366	113 104-116	14/13
2.63	55:12	2:20	18:44	86 83-90	1611	115 110-116	14/6
2.75	57:58	2:46	22:07	89 82-97	1968	116 114-116	7/13
2.88	1:00:07	2:09	17:14	88 79-93	1517	113 108-116	14/10
3.00	1:02:15	2:08	17:00	89 82-95	1513	108 92-116	7/11
3.13	1:05:37	3:23	27:01	95 81-115	2566	111 102-116	0/11
3.25	1:08:01	2:24	19:11	92 90-96	1764	106 90-116	8/8
3.38	1:10:24	2:23	19:01	97 90-109	1845	105 90-116	6/5
3.50	1:13:00	2:36	20:47	88 84-92	1828	109 106-116	15/17
3.63	1:15:21	2:22	18:54	86 76-94	1625	110 100-116	11/6
3.75	1:22:51	7:30	59:56	80 59-101	4795	111 100-116	7/5
3.88	1:26:00	3:09	25:08	92 90-94	2313	112 108-116	2/3
4.00	1:28:12	2:13	17:40	93 93-94	1643	109 106-112	9/0
4.13	1:30:16	2:03	16:28	94 92-96	1547	111 108-114	3/15
4.24	1:32:14	1:58	17:44	94 93-94	1667	111 108-112	34/22

Heart

92/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 363m, Range 100m

Elevation Graph

Biggest Climbs (m)	Min/mi
22 18.9%	22:24
14 11.9%	18:10
11 6.9%	17:53
10 5.8%	18:14
See your biggest climbs

Cadence

111 (122 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:04	16:21	More
800m	8:34	17:15	More
1km	10:50	17:26	More
Mile	17:37	17:37	More
5k	1:01:15	19:43	More

Predictions

Dist	Time	Per Mile

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