Wed 15th Jun 2022 at 9:15am by evan15281

Run > General

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Time
30:10
Miles
3.12
Min/mi
9:40
Pacing
75%
WAVA
45.38
Stride(cm)
105
Cals
370
Cadence
158
BPM
132
%MHR
77.5
B/mi
1281
Asc(m)
94
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 3.12m - 30:10(9:40/m) 133/158bpm [1286b/mi] 370cal

30:10

Pace

34%

18%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13	9:44	112 87-127	1090	152 112-160	2/3
0.25	2:18	1:05	8:39	127 125-131	1098	159 156-162	3/2
0.38	3:31	1:13	9:44	134 131-137	1304	159 156-162	3/4
0.50	4:48	1:17	10:19	122 117-131	1258	157 148-162	2/11
0.63	6:34	1:45 +15	14:04	129 113-146	1814	155 138-162	9/3
0.75	7:51	1:17	10:16	143 141-146	1469	160 156-162	7/4
0.88	8:53	1:03	8:22	133 122-145	1113	158 156-162	3/3
1.00	9:55	1:02	8:14	120 113-123	989	157 154-158	1/7
1.13	10:56	1:01	8:09	113 111-114	921	159 156-170	0/18
1.25	12:57	2:01 +53	16:08	113 105-119	1823	158 150-164	0/16
1.38	14:05	1:07	9:00	125 118-133	1124	161 160-166	2/8
1.50	15:12	1:07	8:55	127 125-130	1132	160 156-162	2/4
1.63	16:28	1:16 +5	10:08	125 122-130	1266	159 158-162	2/2
1.75	17:57	1:29	11:53	132 126-142	1568	157 98-174	8/1
1.88	19:23	1:26 +10	11:28	152 146-157	1742	152 88-162	12/1
2.00	20:32	1:10	9:18	137 132-146	1275	160 158-162	7/1
2.13	21:47	1:14	9:55	150 140-156	1488	161 158-162	8/0
2.25	23:05	1:18 +3	10:24	154 145-158	1601	160 154-162	10/0
2.38	24:34	1:29	11:56	138 127-144	1646	156 146-162	4/2
2.50	25:54	1:19	10:34	144 127-156	1522	158 148-162	2/10
2.63	26:56	1:02	8:15	137 130-144	1131	160 156-162	9/3
2.75	28:02	1:07	8:53	133 128-137	1182	161 158-164	3/6
2.88	29:14	1:11	9:31	147 139-151	1398	161 158-164	9/0
3.00	30:27	1:13	9:45	132 127-146	1288	161 158-164	2/3
3.12	31:39	1:12 +4	10:08	129 126-132	1307	159 154-162	3/3

Heart

132/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 94m, Range 54m, Flat prediction 29:24

Elevation Graph

Biggest Climbs (m)	Min/mi
48 4.4%	10:35
12 3.7%	9:20
See your biggest climbs

Cadence

158 (174 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.8	158	3.1	29:57	10:05
Walk	0.8	102	0	16	19:05
Still	0.2	-	-	3	-
Pause	4.2	-	-	1:23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:01	38.92%	More
800m	4:10	8:23	42.94%	More
1km	5:38	9:04	41.54%	More
Mile	9:42	9:42	41.36%	More
5k	31:30	10:08	43.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:02	9:02	44.39
5km	30:02	9:40	45.39
5M	49:44	9:57	44.51
10km	1:02:37	10:05	44.10
10M	1:43:41	10:22	43.95
Half	2:18:03	10:32	43.31
20M	3:36:11	10:49	43.82
Mara	4:47:49	10:59	43.89

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