Wed 15th Jun 2022 at 6:37pm by JCB

Walk > General

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Time
3:03
Miles
0.16
Min/mi
19:04
Stride(cm)
76
Cals
23
Cadence
108
BPM
114
%MHR
67.2
B/mi
2177
Asc(m)
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.25km - 3:03(12:10/km) 113/134bpm [1375b/km] 23cal 53/57rpm 4.93/5.64kmph

3:03

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:12	1:12	19:05	124 110-134	2367	107 96-112
0.13	2:25	1:13	19:28	109 107-113	2121	110 104-114
0.15	3:03	38	21:26	105 101-107	2250	109 106-114

Heart

114/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

108 (114 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Predictions

Dist	Time	Per Mile

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