Wed 15th Jun 2022 at 8:47am by James15

Run > General

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Time
36:21
Miles
4.37
Min/mi
8:19
Pacing
35%
WAVA
51.27
Stride(cm)
114
Cals
516
Cadence
169
BPM
149
%MHR
86.9
B/mi
1237
Asc(m)
90
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:07(8:14/m) 137/163bpm [1129b/mi] 68cal 7.28/7.78mph
2) 0.62m - 5:03(8:08/m) 157/167bpm [1278b/mi] 78cal 7.37/7.45mph
3) 0.62m - 5:04(8:10/m) 161/166bpm [1314b/mi] 80cal 7.35/7.51mph
4) 0.62m - 5:05(8:11/m) 152/169bpm [1244b/mi] 72cal 7.33/7.62mph
5) 0.62m - 5:27(8:47/m) 148/174bpm [1300b/mi] 71cal 6.83/7.1mph
6) 0.62m - 5:22(8:38/m) 156/163bpm [1346b/mi] 80cal 6.96/7.12mph
7) 0.62m - 5:04(8:10/m) 149/167bpm [1216b/mi] 66cal 7.35/7.68mph
8) 0.02m - 7(7:32/m) 141/142bpm [1061b/mi] 1cal 7.97/7.2mph

5:07 5:03 5:04 5:05 5:27 5:22 5:04 7

Pace

23%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:03	1:03	8:24	125 93-145	1051	167 164-172	1/3
0.25	2:03	1:00	7:58	134 132-138	1067	167 166-168	2/2
0.38	3:04	1:01	8:11	131 128-134	1072	169 168-172	0/10
0.50	4:05	1:01	8:06	143 137-146	1159	171 170-174	4/2
0.63	5:09	1:04	8:34	149 131-163	1276	171 170-172	9/3
0.75	6:10	1:01	8:09	149 148-150	1214	171 168-172	4/1
0.88	7:12	1:01	8:11	159 152-167	1300	170 168-172	3/1
1.00	8:12	1:01	8:06	160 157-163	1296	170 168-172	1/5
1.13	9:14	1:02	8:14	161 157-166	1325	170 168-172	6/8
1.25	10:14	1:00	8:01	160 155-164	1283	170 168-172	2/10
1.38	11:14	1:00	8:01	160 154-166	1283	170 168-172	3/4
1.50	12:16	1:02	8:16	159 156-163	1314	170 168-170	5/6
1.63	13:17	1:01	8:08	163 160-164	1326	169 168-172	4/14
1.75	14:21	1:04	8:32	160 157-163	1367	170 168-170	12/4
1.88	15:20	59	7:53	163 161-167	1284	171 170-174	5/2
2.00	16:21	1:00	8:04	166 163-169	1338	171 168-174	2/7
2.13	17:22	1:01	8:11	166 163-169	1357	170 168-172	1/5
2.25	21:07	3:44 +2:45	29:54	145 114-169	4336	165 118-172	1/3
2.38	22:09	1:02	8:18	132 118-147	1096	170 168-172	4/2
2.50	23:14	1:06	8:45	137 127-144	1198	170 168-172	2/5
2.63	24:19	1:04	8:34	144 126-160	1234	170 168-172	5/7
2.75	25:23	1:05	8:38	144 134-160	1242	169 168-170	7/3
2.88	26:30	1:07	8:55	151 128-172	1347	169 168-172	3/7
3.00	29:01	2:31 +1:31	20:07	151 126-171	3037	169 164-172	5/3
3.13	30:13	1:12	9:33	151 143-156	1443	169 168-172	17/10
3.25	31:20	1:07	8:54	157 154-158	1398	170 168-172	6/4
3.38	32:25	1:06	8:45	160 157-162	1401	168 166-172	3/5
3.50	35:15	2:50 +1:49	22:39	147 120-163	3329	169 168-172	5/5
3.63	36:23	1:07	8:59	151 140-163	1357	169 168-172	3/2
3.75	37:26	1:03	8:25	162 161-163	1363	171 168-172	7/2
3.88	38:26	1:00	8:01	163 162-164	1308	169 166-170	4/6
4.00	40:10	1:44 +47	13:53	154 140-167	2138	164 118-168	4/12
4.13	41:13	1:03	8:21	153 144-160	1277	172 168-176	4/3
4.25	42:19	1:06	8:48	132 125-139	1161	170 168-172	5/4
4.37	43:14	55	8:01	141 137-142	1131	168 164-172	13/0

Heart

149/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 90m, Range 33m, Flat prediction 36:23

Elevation Graph

Biggest Climbs (m)	Min/mi
16 4.0%	8:13
12 5.5%	8:04
10 4.7%	8:37
See your biggest climbs

Cadence

169 (176 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.5	169	4.4	36:02	9:02
Walk	8.3	118	0	3:52	9:41:13
Pause	7.2	-	-	3:20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:57	37.84%	More
800m	4:01	8:05	42.45%	More
1km	5:02	8:06	44.47%	More
Mile	8:08	8:08	47.61%	More
5k	30:02	9:40	43.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:37	7:37	50.82
5km	25:19	8:09	51.92
5M	41:56	8:23	51.01
10km	52:47	8:30	50.68
10M	1:27:25	8:45	50.57
Half	1:56:23	8:53	49.87
20M	3:02:15	9:07	50.47
Mara	4:02:39	9:16	50.55

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