Wed 15th Jun 2022 at 8:14am by Poorlonesomecowboy

Run > General

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Time
30:10
Miles
3.24
Min/mi
9:19
Pacing
0%
WAVA
51.88
Stride(cm)
102
Cals
401
Cadence
170
BPM
144
%MHR
82.1
B/mi
1338
Asc(m)
119
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:56(4:56/km) 140/155bpm [691b/km] 67cal 12.16/13.87kmph
2) 1km - 4:51(4:51/km) 158/164bpm [767b/km] 76cal 12.36/13.54kmph
3) 1km - 5:53(5:53/km) 157/168bpm [924b/km] 90cal 10.2/13.3kmph
4) 1km - 7:58(7:58/km) 126/152bpm [1003b/km] 72cal 7.54/14.08kmph
5) 1km - 5:29(5:29/km) 151/164bpm [828b/km] 80cal 10.95/13.3kmph
6) 0.22km - 1:04(4:48/km) 157/160bpm [754b/km] 16cal 12.5/13.07kmph

4:56 4:51 5:53 7:58 5:29 1:04

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	57	57	7:33	111 87-134	838	166 98-176	1/0
0.25	2:02	1:05	8:40	142 136-146	1231	173 164-178	8/1
0.38	3:03	1:01	8:09	144 138-148	1173	173 170-176	3/3
0.50	4:02	59	7:50	149 146-152	1168	176 170-180	4/11
0.63	4:57	56	7:25	153 151-156	1134	180 178-182	9/11
0.75	5:56	59	7:51	157 156-158	1233	179 176-180	2/9
0.88	7:02	1:06 +4	8:50	156 154-159	1378	177 174-180	7/10
1.00	7:59	57	7:35	156 153-160	1183	180 178-180	5/5
1.13	8:56	57	7:38	160 156-163	1222	179 178-182	5/8
1.25	9:54	58	7:41	162 156-165	1246	179 178-180	8/4
1.38	10:58	1:04	8:34	160 158-163	1371	175 172-178	12/1
1.50	11:59	1:01	8:05	163 161-166	1318	175 172-178	2/12
1.63	13:01	1:02	8:14	161 158-167	1325	176 172-180	13/0
1.75	13:59	58	7:46	158 157-159	1228	179 178-182	10/18
1.88	16:13	2:13	17:48	145 120-162	2580	150 114-182	0/15
2.00	26:57	10:45 +9:25	1:25:58	121 97-143	10402	173 116-244	8/2
2.13	29:01	2:04	16:29	136 118-144	2241	151 112-180	3/10
2.25	31:17	2:16	18:06	113 100-136	2045	143 92-182	3/6
2.38	32:19	1:03	8:23	140 137-145	1174	183 182-184	0/8
2.50	33:12	52	6:58	147 139-153	1024	183 182-186	10/0
2.63	34:10	58	7:47	156 152-160	1215	179 170-182	5/6
2.75	36:27	2:17 +1:11	18:17	151 128-164	2762	177 170-180	8/4
2.88	37:32	1:05	8:41	154 143-161	1337	174 134-182	5/10
3.00	38:55	1:22	10:57	144 133-156	1576	147 130-178	6/5
3.13	39:54	59	7:53	150 146-153	1183	178 164-182	9/1
3.24	40:50	56	7:52	158 152-160	1242	179 176-182	6/1

Heart

144/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 119m, Range 42m, Flat prediction 30:34

Elevation Graph

Biggest Climbs (m)	Min/mi
15 4.2%	6:54
14 4.1%	7:50
14 12.3%	21:18
13 6.7%	7:59
10 6.7%	7:44
See your biggest climbs

Cadence

170 (244 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	65.4	177	3	26:41	8:47
Walk	34.5	121	0.2	14:06	1:09:00
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:01	48.31%	More
800m	3:46	7:35	52.68%	More
1km	4:52	7:50	53.24%	More
Mile	7:52	7:52	55.89%	More
5k	39:42	12:47	37.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:41	8:41	50.63
5km	28:51	9:17	51.88
5M	47:47	9:33	51.06
10km	1:00:10	9:41	50.66
10M	1:39:37	9:58	50.61
Half	2:12:38	10:07	49.92
20M	3:27:42	10:23	50.51
Mara	4:36:32	10:33	50.59

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