Mon 13th Jun 2022 at 7:21am by Bru-Bru

Run > General

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Time
42:45
Miles
3.06
Min/mi
13:58
Pacing
92%
WAVA
37.48
Stride(cm)
83
Cals
342
Cadence
138
Asc(m)
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - 12:59(0/m)
2) 0m - 14:24(0/m)
3) 0m - 14:18(0/m)
4) 0m - 1:03(0/m)

12:59 14:24 14:18 1:03

Pin Map

0mi in 0

Pace

68%

20%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:32	1:32	12:18	146 94-158	68/33
0.25	3:03	1:31	12:06	147 134-162	21/19
0.38	4:34	1:31	12:04	146 140-162	19/23
0.50	6:10	1:37	12:53	145 134-160	29/15
0.63	7:50	1:40	13:16	141 132-156	10/12
0.75	9:34	1:44	13:56	140 132-152	5/8
0.88	11:18	1:44	13:52	139 134-152	8/9
1.00	13:02	1:44	13:50	138 132-152	15/19
1.13	14:42	1:40	13:17	139 128-158	15/12
1.25	16:37	1:55	15:22	135 122-148	9/6
1.38	18:18	1:41	13:27	139 134-150	5/7
1.50	20:01	1:43	13:48	139 134-154	4/4
1.63	22:03	2:01	16:12	135 130-148	8/11
1.75	23:48	1:46	14:05	138 134-152	7/9
1.88	25:42	1:54	15:10	137 130-150	19/16
2.00	27:28	1:46	14:07	135 128-150	15/14
2.13	29:17	1:49	14:32	135 126-148	13/16
2.25	31:10	1:53	15:02	135 130-146	11/10
2.38	32:54	1:45	13:57	129 72-148	10/9
2.50	34:48	1:53	15:07	132 120-146	9/6
2.63	36:33	1:46	14:06	135 120-150	14/23
2.75	38:17	1:44	13:49	139 130-152	27/23
2.88	40:01	1:44	13:52	137 126-152	25/24
3.00	41:51	1:50	14:40	137 130-154	24/26
3.06	42:47	56	14:55	138 132-150	13/13

Elevation

Asc 2m, Range 48m, Flat prediction 42:45

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

138 (162 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	36.0	144	1.2	15:23	12:46
Walk	64.0	134	1.9	27:24	14:45

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:48	11:18	31.97%	More
800m	5:58	12:00	36.10%	More
1km	7:40	12:20	36.64%	More
Mile	12:53	12:53	37.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:04	13:04	36.58
5km	43:27	13:59	37.50
5M	1:11:56	14:23	37.07
10km	1:30:35	14:35	36.84
10M	2:30:00	15:00	36.87
Half	3:19:42	15:15	36.41
20M	5:12:44	15:38	36.85
Mara	6:56:22	15:54	36.90

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