Wed 15th Jun 2022 at 8:04am by Lesko

Run > General

  • Time
    33:51
  • Miles
    4.05
  • Min/mi
    8:21
  • Pacing
    16%
  • WAVA
    51.56
  • Stride(cm)
    108
  • Cals
    471
  • Cadence
    177
  • BPM
    140
  • %MHR
    77.7
  • B/mi
    1170
  • Asc(m)
    133
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:14(5:14/km) 130/143bpm [679b/km] 69cal
2) 1km - 5:47(5:47/km) 132/143bpm [764b/km] 74cal
3) 1km - 5:09(5:09/km) 144/150bpm [741b/km] 75cal
4) 1km - 5:19(5:19/km) 143/150bpm [761b/km] 75cal
5) 1km - 5:02(5:02/km) 145/150bpm [729b/km] 70cal
6) 1km - 4:52(4:52/km) 147/150bpm [715b/km] 72cal
7) 0.51km - 2:29(4:50/km) 147/151bpm [709b/km] 36cal
5:14 5:47 5:09 5:19 5:02 4:52 2:29

Pace

3% 6% 3% 54% 34%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:08 1:08 9:06 109 84-130 991 170 100-180 0/4
0.25 2:12 1:04 8:30 132 130-134 1122 178 176-180 0/5
0.38 3:14 1:02 8:18 135 134-137 1120 178 174-180 0/8
0.50 4:12 58 7:43 137 134-139 1057 181 178-188 4/4
0.63 5:15 1:03 8:26 140 137-143 1180 179 176-182 4/13
0.75 6:29 1:13 9:46 138 131-142 1349 168 124-180 9/3
0.88 7:36 1:07 8:58 131 128-138 1175 171 134-180 4/8
1.00 8:51 1:15 10:04 134 123-143 1349 159 126-184 1/5
1.13 13:49 4:58 +3:57 39:43 128 123-133 5083 175 124-184 2/3
1.25 14:59 1:10 9:22 130 120-139 1217 182 178-184 9/3
1.38 16:04 1:05 8:39 144 140-146 1247 183 182-184 3/7
1.50 17:06 1:02 8:15 141 138-145 1162 182 180-184 7/5
1.63 18:06 1:00 8:01 143 140-144 1147 182 180-184 3/3
1.75 19:07 1:01 8:07 143 141-147 1160 181 176-186 2/2
1.88 20:11 1:04 8:29 148 146-149 1254 179 176-180 8/1
2.00 21:14 1:03 8:26 147 144-150 1239 180 178-182 5/3
2.13 22:15 1:01 8:10 144 141-145 1177 181 178-184 4/2
2.25 23:30 1:15 10:01 139 133-143 1392 172 124-184 6/0
2.38 24:30 1:00 8:00 143 141-145 1143 178 176-180 3/3
2.50 25:30 1:00 8:02 145 143-145 1164 179 178-180 8/1
2.63 26:35 1:05 8:39 140 137-144 1211 179 174-182 9/9
2.75 27:35 59 7:55 146 143-149 1157 180 178-182 7/12
2.88 28:34 1:00 7:56 147 146-148 1167 179 178-180 7/10
3.00 29:33 58 7:48 146 144-149 1139 179 178-180 8/8
3.13 30:35 1:02 8:16 146 141-149 1206 177 158-180 0/7
3.25 31:32 57 7:36 145 142-149 1102 180 178-182 16/1
3.38 32:32 1:00 8:03 148 145-149 1191 179 178-180 4/5
3.50 33:30 58 7:42 149 148-150 1148 180 178-182 11/7
3.63 34:30 1:00 8:01 147 146-149 1179 179 170-180 1/5
3.75 35:30 1:00 7:56 147 146-148 1167 180 178-180 6/3
3.88 36:27 57 7:39 146 146-147 1116 178 176-180 4/17
4.00 37:26 59 7:56 147 146-149 1165 178 172-180 1/6
4.05 37:48 22 7:32 145 143-148 1092 180 178-180 4/0

Heart

140/150max
  • Show Beats/Mile

Elevation

Asc 133m, Range 34m, Flat prediction 34:07
Elevation Graph
Biggest Climbs (m) Min/mi
19 6.1% 7:42
14 10.6% 8:23
13 4.7% 8:04
10 7.7% 7:45
See your biggest climbs

Cadence

177 (188 max) Stride Length: 108cm Run: 96.8% Walk: 3.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:54 7:40 39.78% More
800m 3:51 7:45 45.18% More
1km 4:49 7:46 47.21% More
Mile 7:51 7:51 50.03% More
5k 29:38 9:32 45.01% More

Predictions

Dist Time Per Mile WAVA
1M 7:46 7:46 50.53
5km 25:36 8:14 52.09
5M 42:15 8:27 51.23
10km 53:07 8:33 50.89
10M 1:27:39 8:46 50.93
Half 1:56:28 8:53 50.30
20M 3:01:49 9:05 51.06
Mara 4:01:36 9:13 51.24
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