Wed 15th Jun 2022 at 8:04am by Lesko
Run > General
-
Time
33:51
-
Miles
4.05
-
Min/mi
8:21
-
Pacing
16%
-
WAVA
51.56
-
Stride(cm)
108
-
Cals
471
-
Cadence
177
-
BPM
140
-
%MHR
77.7
-
B/mi
1170
-
Asc(m)
133
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:14(5:14/km) 130/143bpm [679b/km] 69cal
2) 1km - 5:47(5:47/km) 132/143bpm [764b/km] 74cal
3) 1km - 5:09(5:09/km) 144/150bpm [741b/km] 75cal
4) 1km - 5:19(5:19/km) 143/150bpm [761b/km] 75cal
5) 1km - 5:02(5:02/km) 145/150bpm [729b/km] 70cal
6) 1km - 4:52(4:52/km) 147/150bpm [715b/km] 72cal
7) 0.51km - 2:29(4:50/km) 147/151bpm [709b/km] 36cal
5:14 5:47 5:09 5:19 5:02 4:52 2:29
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:08 |
1:08 |
9:06 |
109 84-130 |
991 |
170 100-180 |
0/4 |
0.25 |
2:12 |
1:04 |
8:30 |
132 130-134 |
1122 |
178 176-180 |
0/5 |
0.38 |
3:14 |
1:02 |
8:18 |
135 134-137 |
1120 |
178 174-180 |
0/8 |
0.50 |
4:12 |
58 |
7:43 |
137 134-139 |
1057 |
181 178-188 |
4/4 |
0.63 |
5:15 |
1:03 |
8:26 |
140 137-143 |
1180 |
179 176-182 |
4/13 |
0.75 |
6:29 |
1:13 |
9:46 |
138 131-142 |
1349 |
168 124-180 |
9/3 |
0.88 |
7:36 |
1:07 |
8:58 |
131 128-138 |
1175 |
171 134-180 |
4/8 |
1.00 |
8:51 |
1:15 |
10:04 |
134 123-143 |
1349 |
159 126-184 |
1/5 |
1.13 |
13:49 |
4:58 +3:57
|
39:43 |
128 123-133 |
5083 |
175 124-184 |
2/3 |
1.25 |
14:59 |
1:10 |
9:22 |
130 120-139 |
1217 |
182 178-184 |
9/3 |
1.38 |
16:04 |
1:05 |
8:39 |
144 140-146 |
1247 |
183 182-184 |
3/7 |
1.50 |
17:06 |
1:02 |
8:15 |
141 138-145 |
1162 |
182 180-184 |
7/5 |
1.63 |
18:06 |
1:00 |
8:01 |
143 140-144 |
1147 |
182 180-184 |
3/3 |
1.75 |
19:07 |
1:01 |
8:07 |
143 141-147 |
1160 |
181 176-186 |
2/2 |
1.88 |
20:11 |
1:04 |
8:29 |
148 146-149 |
1254 |
179 176-180 |
8/1 |
2.00 |
21:14 |
1:03 |
8:26 |
147 144-150 |
1239 |
180 178-182 |
5/3 |
2.13 |
22:15 |
1:01 |
8:10 |
144 141-145 |
1177 |
181 178-184 |
4/2 |
2.25 |
23:30 |
1:15 |
10:01 |
139 133-143 |
1392 |
172 124-184 |
6/0 |
2.38 |
24:30 |
1:00 |
8:00 |
143 141-145 |
1143 |
178 176-180 |
3/3 |
2.50 |
25:30 |
1:00 |
8:02 |
145 143-145 |
1164 |
179 178-180 |
8/1 |
2.63 |
26:35 |
1:05 |
8:39 |
140 137-144 |
1211 |
179 174-182 |
9/9 |
2.75 |
27:35 |
59 |
7:55 |
146 143-149 |
1157 |
180 178-182 |
7/12 |
2.88 |
28:34 |
1:00 |
7:56 |
147 146-148 |
1167 |
179 178-180 |
7/10 |
3.00 |
29:33 |
58 |
7:48 |
146 144-149 |
1139 |
179 178-180 |
8/8 |
3.13 |
30:35 |
1:02 |
8:16 |
146 141-149 |
1206 |
177 158-180 |
0/7 |
3.25 |
31:32 |
57 |
7:36 |
145 142-149 |
1102 |
180 178-182 |
16/1 |
3.38 |
32:32 |
1:00 |
8:03 |
148 145-149 |
1191 |
179 178-180 |
4/5 |
3.50 |
33:30 |
58 |
7:42 |
149 148-150 |
1148 |
180 178-182 |
11/7 |
3.63 |
34:30 |
1:00 |
8:01 |
147 146-149 |
1179 |
179 170-180 |
1/5 |
3.75 |
35:30 |
1:00 |
7:56 |
147 146-148 |
1167 |
180 178-180 |
6/3 |
3.88 |
36:27 |
57 |
7:39 |
146 146-147 |
1116 |
178 176-180 |
4/17 |
4.00 |
37:26 |
59 |
7:56 |
147 146-149 |
1165 |
178 172-180 |
1/6 |
4.05 |
37:48 |
22 |
7:32 |
145 143-148 |
1092 |
180 178-180 |
4/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:54 |
7:40 |
39.78% |
More |
800m |
3:51 |
7:45 |
45.18% |
More |
1km |
4:49 |
7:46 |
47.21% |
More |
Mile |
7:51 |
7:51 |
50.03% |
More |
5k |
29:38 |
9:32 |
45.01% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:46 |
7:46 |
50.53 |
5km |
25:36 |
8:14 |
52.09 |
5M |
42:15 |
8:27 |
51.23 |
10km |
53:07 |
8:33 |
50.89 |
10M |
1:27:39 |
8:46 |
50.93 |
Half |
1:56:28 |
8:53 |
50.30 |
20M |
3:01:49 |
9:05 |
51.06 |
Mara |
4:01:36 |
9:13 |
51.24 |
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