Wed 15th Jun 2022 at 7:04am by Pidd

Walk > General

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Time
23:34
Miles
1.21
Min/mi
19:29
Stride(cm)
72
Cals
159
Cadence
114
BPM
94
%MHR
49.2
B/mi
1822
Asc(m)
67
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 12:31(20:08/m) 94/104bpm [1892b/mi] 85cal 48/63rpm 2.98/4.05mph
2) 0.59m - 11:04(18:48/m) 92/115bpm [1729b/mi] 74cal 54/60rpm 3.19/3.74mph

12:31 11:04

Pace

59%

15%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:04	1:04	17:06	91 89-96	1557	117 114-122	0/9
0.13	2:50	1:46 +35	28:20	95 91-100	2691	119 94-124	15/4
0.19	4:38	1:48 +33	28:42	95 91-98	2726	114 106-122	15/10
0.25	6:21	1:43 +32	27:21	92 85-98	2517	117 110-126	5/24
0.31	8:49	2:28 +1:15	39:29	98 90-104	3869	113 106-118	12/4
0.38	10:25	1:37 +26	25:48	97 92-103	2502	113 108-118	10/6
0.44	11:39	1:13	19:30	100 98-102	1950	113 110-118	12/12
0.50	13:51	2:13 +1:00	35:25	93 88-98	3293	117 114-120	8/5
0.56	15:41	1:49 +30	29:09	92 86-95	2681	118 104-126	4/8
0.63	18:18	2:37 +54	41:56	93 83-98	3900	113 92-122	10/5
0.69	19:21	1:03	16:54	89 84-95	1503	116 112-120	3/17
0.75	21:12	1:51 +40	29:39	91 85-100	2698	114 104-116	9/7
0.81	22:48	1:36 +20	25:32	86 79-91	2196	111 102-114	5/6
0.88	24:22	1:34 +21	25:02	84 80-87	2102	115 112-118	7/6
0.94	25:31	1:09	18:18	86 83-90	1574	114 110-118	9/8
1.00	26:36	1:06	17:32	90 85-92	1578	114 112-118	5/11
1.06	27:42	1:06	17:32	97 88-102	1700	113 106-116	10/7
1.13	29:07	1:25 +10	22:45	103 100-106	2343	114 114-116	13/8
1.19	30:17	1:09	18:31	101 96-106	1870	111 106-114	7/4
1.21	32:07	1:50 +1:17	1:21:59	105 99-115	8608	113 112-114	13/0

Heart

94/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 67m, Range 29m

Elevation Graph

Biggest Climbs (m)	Min/mi
15 13.6%	29:26
See your biggest climbs

Cadence

114 (126 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:22	17:34	More
800m	10:44	21:35	More
1km	13:58	22:29	More
Mile	25:01	25:01	More

Predictions

Dist	Time	Per Mile

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