Wed 15th Jun 2022 at 6:44am by orbness

Run > General

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Time
40:59
Miles
4.99
Min/mi
8:13
Pacing
88%
WAVA
59.92
Stride(cm)
117
Cals
626
Cadence
167
BPM
167
%MHR
93.8
B/mi
1371
Asc(m)
254
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:23(5:23/km) 151/175bpm [814b/km] 74cal 11.13/11.52kmph
2) 0.87km - 4:37(5:19/km) 162/167bpm [860b/km] 68cal 11.3/11.66kmph
3) 0.84km - 4:00(4:45/km) 164/167bpm [779b/km] 59cal 12.64/13.23kmph
4) 0.15km - 1:00(6:31/km) 164/172bpm [1068b/km] 14cal 9.21/12.29kmph
5) 0.86km - 4:00(4:38/km) 165/171bpm [764b/km] 60cal 12.96/12.97kmph
6) 0.14km - 1:00(7:05/km) 167/170bpm [1182b/km] 15cal 8.48/12.63kmph
7) 0.86km - 4:00(4:39/km) 169/174bpm [785b/km] 61cal 12.92/13.17kmph
8) 0.15km - 1:00(6:36/km) 169/172bpm [1114b/km] 15cal 9.1/12.43kmph
9) 0.84km - 4:00(4:45/km) 172/177bpm [817b/km] 63cal 12.63/12.56kmph
10) 0.14km - 1:00(7:20/km) 174/178bpm [1277b/km] 16cal 8.18/12.23kmph
11) 0.84km - 4:00(4:45/km) 171/175bpm [814b/km] 62cal 12.61/12.7kmph
12) 0.14km - 1:00(6:58/km) 173/176bpm [1206b/km] 15cal 8.61/12.7kmph
13) 0.85km - 4:00(4:41/km) 184/192bpm [862b/km] 71cal 12.81/13.47kmph
14) 0.17km - 1:00(6:02/km) 181/185bpm [1093b/km] 17cal 9.94/13.17kmph
15) 0.17km - 59(5:55/km) 182/184bpm [1076b/km] 16cal 10.15/11.35kmph

5:23 4:37 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 59

Pace

11%

25%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:14	2:14	8:55	143 115-161	1274	169 166-172	6/2
0.50	4:21	2:08	8:30	150 146-155	1275	169 166-170	12/0
0.75	6:29	2:08	8:33	165 152-175	1410	169 166-172	5/20
1.00	8:40	2:10	8:42	161 157-165	1401	169 168-170	22/4
1.25	10:42	2:02	8:09	163 161-166	1329	169 166-174	18/11
1.50	12:32	1:50	7:18	164 162-165	1198	169 166-172	8/45
1.75	14:41	2:09	8:38	164 161-167	1416	165 152-172	31/5
2.00	16:37	1:56	7:44	166 162-172	1285	166 154-172	17/22
2.25	18:30	1:53	7:30	165 163-167	1239	169 166-170	13/11
2.50	20:42	2:12	8:47	166 162-171	1458	161 150-170	15/6
2.75	22:32	1:51	7:23	170 165-174	1254	169 164-170	8/45
3.00	24:41	2:09	8:36	170 168-172	1462	165 152-170	26/7
3.25	26:37	1:56	7:44	171 168-173	1323	167 156-172	23/17
3.50	28:33	1:56	7:44	173 170-177	1338	169 168-172	8/14
3.75	30:49	2:16	9:03	172 165-177	1556	161 148-170	12/6
4.00	32:48	1:59	7:56	172 169-175	1364	169 166-172	11/33
4.25	34:59	2:11	8:44	173 171-176	1510	163 150-170	20/9
4.50	36:55	1:56	7:43	184 170-191	1421	168 160-170	9/16
4.75	38:45	1:50	7:21	185 182-188	1359	169 166-170	24/11
4.99	40:59	2:14	9:22	182 179-189	1705	161 152-168	8/15

Heart

167/191max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Elevation

Asc 254m, Range 46m, Flat prediction 41:11

Elevation Graph

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Biggest Climbs (m)	Min/mi
23 4.2%	8:45
22 8.4%	8:36
20 14.9%	6:44
18 5.7%	8:45
17 9.8%	6:58
15 7.9%	7:42
See your biggest climbs

Cadence

167 (174 max) Stride Length: 117cm Run: 88.1% Walk: 11.9%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:09	47.71%	More
800m	3:41	7:25	54.42%	More
1km	4:49	7:45	54.18%	More
Mile	7:45	7:45	57.18%	More
5k	24:52	8:00	60.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:01	7:01	63.16
5km	24:22	7:51	61.93
5M	41:04	8:13	59.91
10km	52:09	8:24	58.96
10M	1:27:55	8:48	57.85
Half	1:58:15	9:02	56.50
20M	3:08:11	9:25	56.26
Mara	4:13:08	9:40	55.77

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