Wed 15th Jun 2022 at 7:01am by Pothunter

Walk > General

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Time
16:57
Miles
0.94
Min/mi
18:02
Stride(cm)
75
Cals
105
Cadence
118
BPM
87
%MHR
50.9
B/mi
1568
Asc(m)
74
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 10:40(17:10/m) 90/103bpm [1544b/mi] 74cal 56/65rpm
2) 0.32m - 6:18(19:53/m) 81/89bpm [1611b/mi] 31cal 54/61rpm

10:40 6:18

Pace

13%

20%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:17	1:17	20:25	84 79-91	1714	118 114-122	3/1
0.13	2:16	1:00	15:55	88 85-91	1401	118 110-124	4/0
0.19	3:16	1:00	15:54	90 85-95	1431	121 120-124	4/0
0.25	4:18	1:02	16:38	93 90-96	1546	122 120-124	3/0
0.31	5:22	1:04	17:03	94 88-98	1603	120 118-124	1/1
0.38	6:38	1:16	20:10	89 84-91	1795	121 116-128	2/2
0.44	7:37	59	15:44	92 88-97	1447	124 118-128	1/1
0.50	8:37	1:00	16:03	96 92-101	1540	125 118-128	1/1
0.56	9:41	1:04	17:09	94 86-103	1612	120 116-130	0/1
0.63	10:45	1:04	16:56	87 85-89	1473	118 114-122	0/1
0.69	11:50	1:05	17:18	80 78-84	1384	117 104-122	0/6
0.75	12:55	1:05	17:18	81 78-84	1402	116 96-122	0/5
0.81	14:02	1:07	17:56	79 76-81	1417	118 116-122	0/8
0.88	15:15	1:14	19:39	81 77-86	1591	118 116-122	1/2
0.94	16:57	1:42	27:12	83 79-89	2258	110 104-116	3/2

Heart

87/103max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 74m, Range 24m

Elevation Graph

Biggest Climbs (m)	Min/mi
17 3.1%	16:39
See your biggest climbs

Cadence

118 (130 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:59	16:03	More
800m	8:21	16:47	More
1km	10:25	16:46	More

Predictions

Dist	Time	Per Mile

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