Wed 15th Jun 2022 at 6:02am by KeefG

Run > General

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Time
47:12
Miles
5.06
Min/mi
9:20
Pacing
77%
WAVA
52.75
Stride(cm)
102
Cals
549
Cadence
170
BPM
145
%MHR
84.9
B/mi
1354
Asc(m)
100
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:12(9:12/m) 138/156bpm [1271b/mi] 102cal 6.52/7.53mph
2) 1m - 9:59(9:59/m) 144/158bpm [1438b/mi] 116cal 6.01/7.22mph
3) 1m - 10:00(10:00/m) 149/160bpm [1489b/mi] 120cal 6/7.56mph
4) 1m - 9:27(9:27/m) 155/164bpm [1464b/mi] 117cal 6.35/7.74mph
5) 1m - 8:03(8:03/m) 149/157bpm [1200b/mi] 89cal 7.45/8.62mph
6) 0.06m - 30(8:43/m) 143/150bpm [1246b/mi] 5cal 6.89/8.08mph

9:12 9:59 10:00 9:27 8:03 30

Pace

20%

10%

29%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:12	3:12 +37	12:47	122 92-142	1559	165 114-184	12/2
0.50	5:18	2:06	8:24	138 131-143	1158	181 178-186	9/0
0.75	7:45	2:28 +13	9:50	146 138-154	1436	177 172-180	5/2
1.00	10:15	2:30 +13	10:01	142 128-148	1423	173 168-176	4/2
1.25	13:14	2:58 +27	11:54	140 136-144	1665	171 168-174	17/0
1.50	15:34	2:21	9:22	144 138-157	1350	172 170-174	13/0
1.75	18:21	2:47	11:08	147 136-154	1637	163 104-178	19/0
2.00	20:41	2:20	9:20	146 141-152	1362	169 166-174	2/11
2.25	23:11	2:30	9:59	151 147-159	1508	163 100-174	8/3
2.50	26:08	2:57 +6	11:47	148 128-160	1743	167 118-170	15/0
2.75	28:38	2:30	9:59	150 144-154	1497	166 120-172	9/11
3.00	31:17	2:39 +30	10:37	147 132-159	1561	169 116-178	3/19
3.25	33:45	2:28	9:52	158 153-164	1559	170 166-174	5/5
3.50	36:23	2:38 +11	10:33	154 144-159	1625	170 164-174	9/4
3.75	38:57	2:34 +20	10:15	152 150-158	1557	170 166-172	0/20
4.00	41:32	2:35 +17	10:20	154 149-159	1592	167 116-174	2/18
4.25	43:56	2:24 +19	9:38	147 126-157	1415	173 168-176	2/12
4.50	46:19	2:23 +14	9:32	150 141-156	1430	173 168-176	3/6
4.75	48:15	1:56	7:45	147 128-157	1138	175 172-178	2/3
5.00	50:08	1:53	7:31	146 137-154	1097	178 174-182	2/15
5.06	50:39	31	8:52	143 137-150	1268	175 172-178	0/4

Heart

145/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 100m, Range 95m, Flat prediction 41:41

Elevation Graph

Biggest Climbs (m)	Min/mi
78 2.8%	10:29
26 4.6%	11:42
11 2.9%	9:42
See your biggest climbs

Cadence

170 (186 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.9	171	5	48:04	9:39
Walk	4.8	115	0.1	2:25	36:58
Still	0.1	-	-	4	-
Pause	0.2	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:29	45.62%	More
800m	3:46	7:34	53.32%	More
1km	4:45	7:38	55.06%	More
Mile	8:36	8:36	51.52%	More
5k	30:27	9:48	49.55%	More
5 miles	49:58	10:00	49.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:28	8:28	52.34
5km	28:09	9:04	53.60
5M	46:36	9:19	52.80
10km	58:41	9:27	52.40
10M	1:37:10	9:43	52.34
Half	2:09:22	9:53	51.64
20M	3:22:36	10:08	52.25
Mara	4:29:44	10:18	52.34

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