Wed 15th Jun 2022 at 5:00am by RedAlex76

Run > General
  • Time
    1:24:39
  • Miles
    8.02
  • Min/mi
    10:33
  • Pacing
    45%
  • WAVA
    44.11
  • Stride(cm)
    93
  • Cals
    1110
  • Cadence
    164
  • BPM
    140
  • %MHR
    81.6
  • B/mi
    1473
  • Asc(m)
    169
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:15(10:15/m) 132/147bpm [1353b/mi] 135cal
2) 1m - 10:46(10:46/m) 137/143bpm [1475b/mi] 150cal
3) 1m - 10:10(10:10/m) 140/152bpm [1423b/mi] 145cal
4) 1m - 10:20(10:20/m) 142/155bpm [1467b/mi] 136cal
5) 1m - 11:36(11:36/m) 144/153bpm [1671b/mi] 153cal
6) 1m - 9:41(9:41/m) 142/155bpm [1375b/mi] 123cal
7) 1m - 10:50(10:50/m) 145/157bpm [1571b/mi] 134cal
8) 1m - 10:49(10:49/m) 141/149bpm [1526b/mi] 132cal
9) 0.02m - 12(10:09/m) 151/154bpm [1532b/mi] 2cal
10:15 10:46 10:10 10:20 11:36 9:41 10:50 10:49 12
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

31% 34% 29% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:40 2:40 10:40 114 64-136 1217 170 166-176 2/6
0.50 9:26 6:46 +4:05 27:06 136 95-145 3685 171 138-176 10/0
0.75 11:53 2:27 9:47 133 108-143 1300 174 168-182 8/1
1.00 14:20 2:27 9:47 140 134-147 1370 169 160-174 10/4
1.25 16:41 2:21 9:25 138 134-142 1300 171 164-174 7/9
1.50 20:29 3:48 +57 15:12 135 112-142 2052 156 116-176 9/3
1.75 23:31 3:02 12:07 137 118-143 1661 153 112-178 11/2
2.00 26:03 2:32 10:07 139 133-141 1407 172 170-174 7/1
2.25 28:36 2:33 10:11 141 140-142 1436 172 172-174 4/2
2.50 31:52 3:16 +53 13:06 132 118-142 1728 172 170-176 3/3
2.75 34:20 2:28 9:51 144 139-148 1418 172 162-180 5/11
3.00 38:00 3:40 +54 14:40 143 124-152 2097 163 116-198 11/14
3.25 40:31 2:32 10:06 135 124-146 1364 153 120-178 10/12
3.50 43:17 2:46 11:05 146 139-154 1617 159 122-178 8/10
3.75 45:44 2:27 9:46 141 136-151 1378 173 168-178 3/7
4.00 48:20 2:36 10:25 146 133-155 1521 169 160-176 3/9
4.25 50:37 2:17 9:08 145 142-148 1324 172 166-176 1/6
4.50 53:35 2:58 11:52 144 135-149 1709 153 118-180 10/4
4.75 56:25 2:50 11:18 143 131-146 1617 150 120-176 9/8
5.00 59:57 3:32 14:07 143 130-153 2018 139 116-176 19/1
5.25 1:03:36 3:40 +1:21 14:39 137 115-145 2007 170 116-178 4/9
5.50 1:06:07 2:30 10:02 139 128-150 1394 173 168-178 2/11
5.75 1:08:36 2:30 9:58 147 141-155 1465 172 164-178 3/12
6.00 1:10:59 2:23 9:31 144 141-146 1370 173 166-178 2/8
6.25 1:13:55 2:56 11:45 146 141-150 1715 156 118-178 11/7
6.50 1:17:01 3:06 +24 12:23 137 124-148 1696 168 118-180 4/7
6.75 1:19:26 2:25 9:39 147 142-151 1418 174 170-178 7/6
7.00 1:22:13 2:47 11:09 150 142-156 1672 163 122-178 5/7
7.25 1:24:35 2:22 9:29 142 139-146 1346 172 170-178 3/4
7.50 1:29:07 4:32 +1:30 18:07 137 113-147 2483 157 112-242 9/5
7.75 1:32:00 2:54 11:34 145 141-147 1678 155 120-176 8/4
8.00 1:34:32 2:32 10:07 138 128-149 1395 162 124-178 5/10
8.02 1:34:44 12 10:24 152 150-154 1581 175 174-176 1/0

Heart

140/156max
  • Show Beats/Mile

Elevation

Asc 169m, Range 48m, Flat prediction 1:12:48
Elevation Graph
Biggest Climbs (m) Min/mi
26 4.1% 16:32
22 3.2% 20:27
11 9.0% 13:49
10 6.0% 12:45
10 5.1% 20:23
10 4.4% 13:05
See your biggest climbs

Cadence

164 (242 max) Stride Length: 93cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 76.7 172 7.3 1:10:33 10:57
Walk 14.3 120 0.7 14:52 19:55
Still 0.2 - - 12 -
Pause 8.8 - - 9:07 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:15 9:05 35.33% More
800m 4:43 9:29 39.36% More
1km 5:56 9:32 40.85% More
Mile 9:36 9:36 43.01% More
5k 33:55 10:55 41.42% More
5 miles 55:51 11:10 40.89% More
10k 1:09:28 11:11 41.04% More

Predictions

Dist Time Per Mile WAVA
1M 9:19 9:19 44.34
5km 30:59 9:58 45.35
5M 51:18 10:16 44.53
10km 1:04:35 10:24 44.14
10M 1:46:57 10:42 44.02
Half 2:22:24 10:52 43.39
20M 3:43:00 11:09 43.90
Mara 4:56:54 11:20 43.97
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