Mon 13th Jun 2022 at 3:00pm by martcole
Walk > General
-
Time
20:46
-
Miles
1.11
-
Min/mi
18:43
-
Cals
132
-
BPM
97
-
%MHR
56.5
-
B/mi
1807
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 11:18(11:18/km) 70cal
2) 0.79km - 9:28(11:59/km) 62cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.06 |
1:18 |
1:18 |
20:51 |
86 67-97 |
1793 |
0/2 |
0.13 |
2:21 |
1:03 |
16:49 |
97 91-104 |
1631 |
3/0 |
0.19 |
3:29 |
1:08 |
18:04 |
97 92-101 |
1753 |
1/0 |
0.25 |
4:35 |
1:06 |
17:43 |
92 90-93 |
1630 |
1/1 |
0.31 |
5:40 |
1:05 |
17:20 |
92 88-94 |
1594 |
1/2 |
0.38 |
6:56 |
1:15 |
20:05 |
93 88-96 |
1868 |
3/1 |
0.44 |
7:57 |
1:02 |
16:25 |
92 85-97 |
1510 |
1/1 |
0.50 |
9:06 |
1:08 |
18:12 |
89 86-94 |
1620 |
0/4 |
0.56 |
10:11 |
1:06 |
17:35 |
92 89-96 |
1618 |
1/8 |
0.63 |
11:16 |
1:05 |
17:14 |
93 92-95 |
1603 |
0/5 |
0.69 |
12:23 |
1:07 |
17:46 |
93 91-95 |
1652 |
0/2 |
0.75 |
13:32 |
1:09 |
18:21 |
92 90-95 |
1687 |
3/2 |
0.81 |
14:36 |
1:05 |
17:15 |
101 90-118 |
1742 |
2/3 |
0.88 |
15:46 |
1:10 |
18:40 |
104 95-109 |
1941 |
2/4 |
0.94 |
16:57 |
1:11 |
18:49 |
111 97-117 |
2089 |
6/3 |
1.00 |
18:03 |
1:06 |
17:36 |
109 105-113 |
1918 |
1/3 |
1.06 |
19:13 |
1:10 |
18:37 |
109 102-112 |
2029 |
3/3 |
1.12 |
20:48 |
1:35 |
28:09 |
99 94-103 |
2786 |
10/3 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:19 |
17:21 |
More |
800m |
8:47 |
17:40 |
More |
1km |
11:00 |
17:42 |
More |
Mile |
17:54 |
17:54 |
More |
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