Wed 15th Jun 2022 at 5:12am by Tomasz

Run > General

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Time
37:19
Miles
4.81
Min/mi
7:45
Pacing
68%
WAVA
54.64
Stride(cm)
124
Cals
497
Cadence
167
BPM
151
%MHR
81.5
B/mi
1169
Asc(m)
209
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1.63km - 8:23(5:09/km) 135/144bpm [694b/km] 105cal
2) 2.77km - 10:42(3:52/km) 168/175bpm [650b/km] 170cal
3) 0.95km - 6:08(6:27/km) 139/172bpm [897b/km] 68cal
4) 0.87km - 3:15(3:45/km) 167/173bpm [628b/km] 51cal
5) 1.52km - 8:52(5:49/km) 142/171bpm [826b/km] 103cal

8:23 10:42 6:08 3:15 8:52

Pace

26%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:10	2:10 +5	8:42	126 89-136	1096	164 162-174
0.50	4:10	1:59	7:56	133 130-136	1055	162 158-164
0.75	6:07	1:58	7:51	136 131-143	1067	160 158-164
1.00	8:16	2:09	8:36	141 138-143	1212	161 158-164
1.25	9:53	1:36 +6	6:26	158 140-167	1016	187 178-196
1.50	11:28	1:35	6:20	164 161-167	1039	174 164-178
1.75	12:58	1:30	6:00	168 166-170	1008	175 172-178
2.00	14:29	1:32	6:06	170 169-172	1038	175 172-178
2.25	16:06	1:37	6:27	171 170-172	1104	171 168-174
2.50	17:43	1:37	6:29	172 170-173	1117	174 170-182
2.75	19:43	2:00 +9	7:58	172 159-174	1371	172 106-222
3.00	22:29	2:46	11:03	138 132-156	1526	150 106-166
3.25	24:45	2:16	9:05	136 134-139	1236	162 160-164
3.50	26:34	1:49	7:17	151 136-168	1099	177 154-194
3.75	28:05	1:30	6:02	171 168-173	1031	182 162-192
4.00	30:57	2:52 +21	11:30	152 132-173	1748	146 106-184
4.25	33:11	2:14	8:56	133 132-135	1188	163 156-168
4.50	35:22	2:11	8:43	144 133-153	1255	163 160-170
4.75	37:32	2:10	8:40	150 148-151	1300	164 160-168
4.81	38:01	29	8:41	145 142-148	1259	163 158-166

Heart

151/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (222 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.9	169	4.7	36:04	7:36
Walk	5.1	109	0.1	1:56	30:58
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:22	5:32	53.55%	More
800m	2:56	5:54	57.43%	More
1km	3:40	5:54	60.23%	More
Mile	6:00	6:00	63.88%	More
5k	22:37	7:17	57.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:04	7:04	54.19
5km	23:29	7:34	55.31
5M	38:53	7:47	54.56
10km	48:57	7:53	54.25
10M	1:21:04	8:06	54.18
Half	1:47:56	8:14	53.46
20M	2:49:01	8:27	54.09
Mara	3:45:01	8:35	54.18

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