Wed 15th Jun 2022 at 4:20am by Lesko

Run > General

Follow User
0 👍

Time
33:51
Miles
4.04
Min/mi
8:23
Pacing
94%
WAVA
51.48
Stride(cm)
108
Cals
458
Cadence
177
BPM
135
%MHR
74.7
B/mi
1127
Asc(m)
118
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:40(5:40/km) 122/132bpm [691b/km] 68cal
2) 1km - 5:24(5:24/km) 133/141bpm [718b/km] 73cal
3) 1km - 5:08(5:08/km) 139/145bpm [715b/km] 73cal
4) 1km - 4:55(4:55/km) 137/140bpm [674b/km] 69cal
5) 1km - 5:12(5:12/km) 137/144bpm [712b/km] 70cal
6) 1km - 5:02(5:02/km) 140/144bpm [705b/km] 70cal
7) 0.5km - 2:29(4:59/km) 140/143bpm [697b/km] 35cal

5:40 5:24 5:08 4:55 5:12 5:02 2:29

Pace

11%

66%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11	9:30	104 78-123	988	166 104-174	0/30
0.25	2:21	1:10	9:21	126 122-128	1179	173 172-174	0/14
0.38	3:30	1:09	9:10	127 123-128	1165	174 172-176	0/9
0.50	4:37	1:06	8:51	125 123-127	1106	175 174-180	4/2
0.63	5:42	1:05	8:40	129 125-132	1117	175 174-178	8/1
0.75	6:49	1:08	9:03	132 127-135	1195	175 174-176	4/5
0.88	7:55	1:06	8:44	131 127-134	1144	175 172-176	1/7
1.00	8:59	1:04	8:33	132 126-138	1128	175 172-176	4/0
1.13	10:03	1:04	8:33	135 131-141	1155	175 174-178	6/1
1.25	11:06	1:03	8:23	137 133-139	1149	176 174-178	1/3
1.38	12:10	1:04	8:29	140 136-144	1187	177 174-178	3/4
1.50	13:14	1:05	8:38	139 136-142	1201	177 176-178	14/0
1.63	14:18	1:03	8:25	138 135-140	1161	176 172-178	0/8
1.75	15:18	1:01	8:05	139 137-141	1123	178 176-178	4/3
1.88	16:18	1:00	7:59	137 135-138	1095	180 178-180	3/3
2.00	17:19	1:01	8:11	138 136-139	1129	179 178-180	5/2
2.13	18:17	58	7:43	136 135-139	1049	180 178-182	7/10
2.25	19:14	57	7:36	140 138-140	1065	181 178-182	7/3
2.38	20:15	1:00	8:04	134 133-136	1080	180 178-182	3/4
2.50	21:15	1:00	8:00	137 134-139	1096	179 178-180	4/5
2.63	22:16	1:01	8:10	139 134-140	1135	179 178-180	1/8
2.75	23:19	1:03	8:26	135 134-140	1139	179 178-180	4/6
2.88	24:22	1:03	8:25	136 135-138	1145	179 178-180	2/1
3.00	25:26	1:04	8:29	137 134-140	1161	179 178-180	7/0
3.13	26:29	1:02	8:20	138 133-143	1150	180 178-182	1/5
3.25	27:32	1:03	8:28	138 135-142	1167	179 178-180	8/0
3.38	28:34	1:02	8:15	141 138-144	1164	179 178-180	3/1
3.50	29:35	1:01	8:09	141 139-144	1149	180 178-182	4/0
3.63	30:33	58	7:42	141 140-142	1086	181 180-182	4/2
3.75	31:33	1:00	7:59	139 137-141	1109	181 178-182	5/8
3.88	32:35	1:03	8:23	140 138-142	1173	180 172-182	2/2
4.00	33:33	57	7:38	141 139-143	1075	183 182-184	7/0
4.04	33:51	18	8:06	142 142-142	1151	182 180-182	0/3

Heart

135/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 118m, Range 57m, Flat prediction 33:51

Elevation Graph

Biggest Climbs (m)	Min/mi
15 7.0%	8:36
13 3.4%	8:21
13 9.6%	7:25
11 3.3%	8:38
See your biggest climbs

Cadence

177 (184 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	4	33:50	8:23
Walk	0.0	105	0	1	13:50

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:36	40.11%	More
800m	3:53	7:49	44.71%	More
1km	4:54	7:52	46.54%	More
Mile	7:59	7:59	49.21%	More
5k	25:27	8:12	52.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:47	7:47	50.42
5km	25:40	8:16	51.96
5M	42:22	8:28	51.09
10km	53:15	8:34	50.76
10M	1:27:53	8:47	50.79
Half	1:56:46	8:55	50.17
20M	3:02:18	9:07	50.92
Mara	4:02:14	9:15	51.10

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry