Wed 15th Jun 2022 at 12:23am by Lesko

Run > General

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Time
35:25
Miles
4.04
Min/mi
8:46
Pacing
95%
WAVA
49.28
Stride(cm)
105
Cals
467
Cadence
175
BPM
134
%MHR
74.6
B/mi
1177
Asc(m)
97
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:50(5:50/km) 125/136bpm [729b/km] 69cal
2) 1km - 5:34(5:34/km) 135/139bpm [751b/km] 74cal
3) 1km - 5:31(5:31/km) 135/140bpm [745b/km] 74cal
4) 1km - 5:19(5:19/km) 134/140bpm [712b/km] 70cal
5) 1km - 5:18(5:18/km) 138/148bpm [733b/km] 73cal
6) 1km - 5:16(5:16/km) 139/148bpm [731b/km] 72cal
7) 0.51km - 2:37(5:11/km) 138/141bpm [714b/km] 35cal

5:50 5:34 5:31 5:19 5:18 5:16 2:37

Pace

25%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14	9:54	103 82-121	1019	172 170-174	0/7
0.25	2:25	1:11	9:27	127 124-129	1200	172 170-174	2/5
0.38	3:34	1:09	9:11	130 128-131	1194	172 170-176	2/2
0.50	4:42	1:08	9:01	130 126-133	1173	173 172-176	4/4
0.63	5:51	1:09	9:11	132 128-136	1213	173 172-174	1/3
0.75	6:58	1:08	9:02	133 128-135	1202	172 170-174	4/6
0.88	8:06	1:08	9:02	135 133-138	1220	172 170-174	3/1
1.00	9:13	1:07	8:58	135 134-138	1211	172 168-176	4/0
1.13	10:22	1:09	9:10	136 134-138	1247	173 172-174	2/2
1.25	11:27	1:05	8:38	136 134-138	1174	174 172-176	3/3
1.38	12:35	1:08	9:06	136 134-139	1238	174 172-176	4/2
1.50	13:42	1:07	8:56	136 133-138	1215	175 172-176	4/1
1.63	14:49	1:07	8:55	135 133-137	1204	174 172-176	4/1
1.75	15:53	1:04	8:32	134 129-138	1142	175 174-176	6/0
1.88	16:59	1:06	8:48	134 133-136	1178	175 174-178	2/6
2.00	18:03	1:04	8:29	136 135-138	1154	176 174-176	2/3
2.13	19:08	1:05	8:41	136 134-140	1181	176 176-178	2/5
2.25	20:10	1:02	8:17	133 130-135	1103	178 176-184	4/7
2.38	21:15	1:05	8:43	131 129-135	1142	176 174-176	4/4
2.50	22:20	1:05	8:38	133 131-134	1148	176 174-178	6/1
2.63	23:26	1:06	8:52	135 133-138	1196	175 172-178	0/7
2.75	24:29	1:02	8:18	137 136-138	1136	176 174-178	8/2
2.88	25:32	1:04	8:28	139 137-142	1177	175 172-178	5/3
3.00	26:36	1:04	8:31	139 137-140	1183	175 172-176	1/1
3.13	27:41	1:05	8:37	142 135-148	1225	175 174-176	6/3
3.25	28:46	1:05	8:41	141 136-143	1223	176 174-178	6/1
3.38	29:50	1:04	8:31	139 134-141	1183	177 176-180	3/1
3.50	30:53	1:03	8:27	139 136-141	1174	178 176-180	2/3
3.63	31:54	1:01	8:06	139 138-139	1125	179 178-180	9/6
3.75	32:58	1:04	8:31	138 137-140	1176	178 176-178	0/4
3.88	34:03	1:05	8:42	139 136-141	1210	178 176-180	2/3
4.00	35:04	1:01	8:05	137 136-139	1108	179 176-180	10/0
4.04	35:24	20	8:06	139 138-139	1125	180 180-180	1/0

Heart

134/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 97m, Range 36m, Flat prediction 35:35

Elevation Graph

Biggest Climbs (m)	Min/mi
12 4.2%	8:10
12 2.2%	9:03
11 3.9%	8:05
See your biggest climbs

Cadence

175 (184 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	4	35:24	8:45
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:15	36.99%	More
800m	4:09	8:20	41.95%	More
1km	5:11	8:20	43.98%	More
Mile	8:27	8:27	46.46%	More
5k	26:45	8:37	49.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:09	8:09	48.15
5km	26:52	8:39	49.64
5M	44:20	8:52	48.82
10km	55:43	8:58	48.51
10M	1:31:57	9:12	48.55
Half	2:02:11	9:20	47.95
20M	3:10:44	9:32	48.67
Mara	4:13:26	9:40	48.84

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