Tue 14th Jun 2022 at 9:29am by Cagey

Walk > General

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Time
10:29
Miles
0.63
Min/mi
16:38
Stride(cm)
82
Cals
61
Cadence
118
BPM
91
%MHR
52.8
B/mi
1513
Asc(m)
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 10:23(10:23/km) 91/101bpm [945b/km] 61cal 59/62rpm 5.78/6.31kmph
2) 0.01km - 6(9:19/km) 90/91bpm [839b/km] 58/59rpm 6.44/5.78kmph

10:23 6

Pace

51%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:08	1:08	18:06	95 90-100	1720	114 106-122	1/0
0.13	2:09	1:01	16:18	93 89-97	1515	119 118-120	2/0
0.19	3:13	1:04	16:58	87 82-94	1476	118 116-120	0/1
0.25	4:12	59	15:50	84 80-89	1330	120 118-124	1/1
0.31	5:14	1:02	16:38	90 86-95	1498	120 118-122	1/1
0.38	6:17	1:03	16:47	94 89-100	1577	119 116-120	2/1
0.44	7:16	59	15:44	90 89-92	1416	120 118-122	0/2
0.50	8:19	1:03	16:46	91 89-94	1526	119 116-120	2/2
0.56	9:25	1:05	17:26	94 88-97	1638	116 116-116	2/0
0.63	10:26	1:01	16:18	90 86-94	1467	117 116-118	1/0
0.63	10:29	3	18:04	91 91-91	1644	116 116-116	0/0

Heart

91/100max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

118 (124 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:02	16:12	More
800m	8:09	16:24	More
1km	10:22	16:41	More

Predictions

Dist	Time	Per Mile

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