Tue 14th Jun 2022 at 9:37pm by Pothunter

Walk > General

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Time
17:40
Miles
0.79
Min/mi
22:22
Stride(cm)
59
Cals
132
Cadence
121
BPM
103
%MHR
60.2
B/mi
2304
Asc(m)
104
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 9:45(15:42/m) 101/112bpm [1585b/mi] 74cal 61/64rpm
2) 0.17m - 7:54(46:59/m) 106/115bpm [4981b/mi] 58cal 16/78rpm

9:45 7:54

Pace

13%

39%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	53	53	14:08	99 91-106	1400	118 88-126	2/1
0.13	1:54	1:01	16:12	99 95-105	1604	124 120-126	1/3
0.19	2:53	59	15:44	97 95-98	1527	124 122-128	1/2
0.25	3:48	55	14:40	99 98-101	1452	124 124-126	1/0
0.31	4:48	1:00	16:06	101 100-104	1625	123 122-126	1/0
0.38	5:46	58	15:21	101 100-103	1551	124 122-124	1/1
0.44	6:42	56	15:00	103 99-105	1545	123 122-124	1/1
0.50	7:43	1:01	16:11	102 101-104	1650	123 122-124	1/1
0.56	8:45	1:02	16:39	104 100-107	1731	122 116-124	3/0
0.63	9:48	1:03	16:43	110 109-112	1838	122 120-124	2/1
0.69	10:48	1:00	16:04	110 107-113	1767	122 120-124	3/0
0.75	12:35	1:47	28:32	106 99-111	3025	113 80-120	2/1
0.79	17:40	5:05	2:10:26	104 97-113	13565	111 98-146	0/1

Heart

103/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 104m, Range 11m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.3%	24:23
See your biggest climbs

Cadence

121 (146 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:46	15:10	More
800m	7:37	15:19	More
1km	9:44	15:39	More

Predictions

Dist	Time	Per Mile

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