Tue 14th Jun 2022 at 7:29pm by cerid

Run > General

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Time
38:26
Miles
4.03
Min/mi
9:32
Pacing
96%
WAVA
48.05
Stride(cm)
110
Cals
472
Cadence
153
BPM
132
%MHR
69.6
B/mi
1262
Asc(m)
28
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:15(9:15/m) 126/136bpm [1165b/mi] 110cal 6.49/7.18mph
2) 1m - 9:39(9:39/m) 131/138bpm [1263b/mi] 118cal 6.22/6.43mph
3) 1m - 9:38(9:38/m) 134/139bpm [1291b/mi] 118cal 6.23/6.43mph
4) 1m - 9:40(9:40/m) 138/143bpm [1334b/mi] 123cal 6.21/6.51mph
5) 0.03m - 15(8:39/m) 140/141bpm [1211b/mi] 3cal 6.94/6.39mph

9:15 9:39 9:38 9:40 15

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10	9:23	112 75-124	1050	151 110-158	6/1
0.25	2:15	1:05	8:37	117 115-120	1008	152 150-156	7/1
0.38	3:23	1:08	9:03	120 116-124	1086	152 150-156	0/0
0.50	4:33	1:10	9:20	128 124-130	1195	151 148-154	3/2
0.63	5:42	1:09	9:11	129 127-132	1184	153 150-154	3/1
0.75	6:51	1:10	9:17	132 127-135	1226	152 148-154	0/1
0.88	8:03	1:12	9:35	134 130-136	1283	152 150-154	0/2
1.00	9:15	1:12	9:34	133 128-136	1271	152 150-156	1/8
1.13	10:27	1:12	9:34	131 128-134	1253	152 150-154	2/4
1.25	11:36	1:10	9:19	134 131-138	1249	153 150-156	3/0
1.38	12:50	1:13	9:47	132 130-135	1291	153 152-154	0/0
1.50	14:03	1:13	9:44	130 127-133	1266	152 150-156	2/0
1.63	15:15	1:12	9:38	131 128-135	1261	153 152-154	1/0
1.75	16:28	1:13	9:43	130 128-132	1264	154 152-156	0/0
1.88	17:39	1:11	9:32	130 128-134	1239	154 150-156	0/0
2.00	18:53	1:14	9:51	131 129-133	1290	154 150-156	0/1
2.13	20:04	1:11	9:27	132 130-136	1247	154 152-158	0/1
2.25	21:16	1:12	9:34	133 129-139	1273	154 152-156	0/1
2.38	22:27	1:11	9:27	133 129-138	1256	154 150-156	0/0
2.50	23:38	1:11	9:27	133 129-136	1256	154 152-156	0/0
2.63	24:51	1:13	9:46	134 131-137	1309	153 150-156	0/0
2.75	26:04	1:13	9:44	133 131-136	1295	153 150-154	1/2
2.88	27:17	1:13	9:46	136 134-137	1328	153 148-154	0/1
3.00	28:31	1:14	9:53	136 133-138	1344	152 150-154	1/4
3.13	29:40	1:09	9:11	138 135-142	1268	153 150-158	1/0
3.25	30:53	1:13	9:42	137 135-139	1329	153 150-154	5/0
3.38	32:08	1:15	9:57	138 135-140	1373	153 150-156	0/0
3.50	33:20	1:13	9:43	140 136-142	1360	153 150-154	0/0
3.63	34:34	1:13	9:46	138 136-140	1347	153 150-158	0/0
3.75	35:46	1:12	9:38	140 135-143	1350	154 152-158	0/0
3.88	36:59	1:13	9:46	138 135-140	1349	153 148-156	0/0
4.00	38:11	1:12	9:36	138 135-140	1324	154 150-156	0/1
4.03	38:27	16	9:00	140 139-141	1260	156 156-156	0/0

Heart

132/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 18m, Flat prediction 38:40

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.7%	9:06
See your biggest climbs

Cadence

153 (158 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	152	4	38:23	9:32
Walk	0.1	110	0	3	21:12
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:34	37.71%	More
800m	4:25	8:52	42.46%	More
1km	5:34	8:57	43.87%	More
Mile	9:10	9:10	45.40%	More
5k	29:25	9:28	48.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:22	8:22	49.75
5km	28:55	9:18	48.96
5M	48:40	9:44	47.31
10km	1:01:43	9:56	46.57
10M	1:43:53	10:23	45.70
Half	2:19:36	10:39	44.63
20M	3:41:47	11:05	44.51
Mara	4:58:02	11:23	44.17

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