Tue 14th Jun 2022 at 6:04am by ChristianPoulton

Bike > Commuting

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Time
33:10
Miles
8.00
Mph
14.5
FBI
66.22
Cals
185
BPM
101
%MHR
52.1
B/mi
419
Asc(m)
269
Hillscore
18
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 11:25(2:17/km) 96/117bpm [219b/km] 62cal 26.28/51.22kmph
2) 5km - 13:47(2:45/km) 108/122bpm [298b/km] 86cal 21.77/34.77kmph
3) 2.87km - 7:59(2:47/km) 99/123bpm [275b/km] 37cal 21.56/34.33kmph

11:25 13:47 7:59

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:17	1:17	11.73	70 59-80	358	2/5
0.50	2:14	57	15.82	88 81-92	334	0/10
0.75	3:25	1:11	12.65	90 87-95	427	7/4
1.00	4:21	56	16.11	97 92-104	361	7/4
1.25	5:03	42	21.35	107 100-113	301	0/31
1.50	5:47	44	20.48	98 92-101	287	1/10
1.75	6:43	56	15.98	92 89-100	345	1/4
2.00	7:42	59	15.35	98 92-103	383	8/6
2.25	8:32	50	17.90	106 95-114	355	14/5
2.50	9:26	54	16.62	105 99-112	379	1/11
2.75	10:10	44	20.68	111 102-115	322	7/9
3.00	10:59	49	18.37	112 107-116	366	5/5
3.25	11:54	56	16.20	105 103-110	389	8/4
3.50	12:46	52	17.45	110 102-115	378	2/6
3.75	13:35	49	18.23	105 102-110	346	6/2
4.00	14:22	47	19.27	114 110-119	355	10/9
4.25	15:15	53	17.09	114 109-118	400	9/16
4.50	16:22	1:08	13.29	115 111-122	519	6/7
4.75	17:45	1:23	10.86	104 91-117	574	4/3
5.00	18:33	48	18.59	106 99-117	342	12/9
5.25	19:43	1:10	12.93	111 106-117	515	17/8
5.50	21:52	2:08	7.01	100 94-109	856	69/2
5.75	22:47	55	16.35	112 108-115	411	15/23
6.00	23:43	56	16.03	112 109-113	419	0/35
6.25	25:19	1:36	9.40	100 93-111	639	7/9
6.50	26:39	1:21	11.14	90 70-107	485	11/9
6.75	27:36	56	16.01	89 81-93	334	3/8
7.00	28:46	1:10	12.85	97 88-105	453	20/6
7.25	29:56	1:10	12.78	99 89-106	465	3/11
7.50	30:51	55	16.40	111 96-122	406	2/16
7.75	31:54	1:03	14.26	110 103-115	463	18/7
7.99	33:11	1:17	11.43	107 104-110	562	17/15

Heart

101/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 269m, Range 101m

Elevation Graph

Biggest Climbs (m)	Mph
84 32.2%	7.3
19 7.4%	12.5
17 13.7%	14.5
15 6.2%	15.3
15 6.0%	15.9
14 6.6%	16.5
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	30	2:00	More
800m	1:18	2:38	More
1km	1:47	2:52	More
Mile	3:16	3:16	More
5k	10:23	3:20	More
5 miles	18:21	3:40	More
10k	24:51	4:00	More

Predictions

Dist	Time	Per Mile
10 miles	42:01	4:12
20km	52:54	4:15
15 miles	1:04:35	4:18
20 miles	1:27:36	4:23
40km	1:50:18	4:26
25 miles	1:50:59	4:26
42km	1:56:09	4:27
50 miles	3:51:23	4:38
56 miles	4:20:55	4:40
100 miles	8:02:25	4:49
112 miles	9:04:00	4:51

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