Tue 14th Jun 2022 at 6:18pm by RunningBonkers

Run > General

  • Time
    38:08
  • Miles
    4.30
  • Min/mi
    8:52
  • Pacing
    78%
  • WAVA
    47.27
  • Stride(cm)
    105
  • Cals
    586
  • Cadence
    173
  • BPM
    154
  • %MHR
    78.8
  • B/mi
    1363
  • Asc(m)
    305
  • Hillscore
    28
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.25m - 2:00(8:02/m) 134/140bpm [1076b/mi] 27cal
2) 0.25m - 2:07(8:27/m) 141/149bpm [1192b/mi] 31cal
3) 0.25m - 2:19(9:18/m) 149/154bpm [1385b/mi] 34cal
4) 0.25m - 2:44(10:57/m) 158/162bpm [1731b/mi] 42cal
5) 0.25m - 2:03(8:12/m) 147/156bpm [1205b/mi] 30cal
6) 0.25m - 2:45(11:02/m) 157/166bpm [1732b/mi] 42cal
7) 0.25m - 2:49(11:17/m) 162/169bpm [1828b/mi] 46cal
8) 0.25m - 2:44(10:55/m) 161/164bpm [1757b/mi] 43cal
9) 0.25m - 2:07(8:28/m) 157/162bpm [1329b/mi] 33cal
10) 0.25m - 2:42(10:46/m) 158/166bpm [1701b/mi] 42cal
11) 0.25m - 2:35(10:21/m) 164/172bpm [1697b/mi] 42cal
12) 0.25m - 1:52(7:30/m) 157/160bpm [1177b/mi] 30cal
13) 0.25m - 1:42(6:49/m) 155/157bpm [1056b/mi] 26cal
14) 0.25m - 1:47(7:09/m) 154/157bpm [1100b/mi] 28cal
15) 0.25m - 1:48(7:12/m) 155/156bpm [1116b/mi] 28cal
16) 0.25m - 1:47(7:08/m) 155/157bpm [1106b/mi] 28cal
17) 0.25m - 1:52(7:29/m) 154/156bpm [1151b/mi] 29cal
18) 0.05m - 23(7:29/m) 153/154bpm [1146b/mi] 5cal
2:00 2:07 2:19 2:44 2:03 2:45 2:49 2:44 2:07 2:42 2:35 1:52 1:42 1:47 1:48 1:47 1:52 23

Pace

22% 14% 9% 28% 27%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 59 59 7:55 126 104-139 998 175 110-192 1/10
0.25 1:59 1:00 7:58 139 138-140 1108 177 174-178 9/4
0.38 2:55 56 7:27 138 134-140 1028 177 174-180 0/26
0.50 4:06 1:11 9:28 144 137-148 1362 174 170-176 38/3
0.63 5:12 1:06 8:50 145 142-151 1281 173 170-178 1/15
0.75 6:26 1:14 9:49 152 151-153 1493 173 172-174 7/0
0.88 7:51 1:25 11:23 158 153-161 1799 173 170-176 20/0
1.00 9:10 1:18 10:26 158 156-160 1649 174 172-178 14/2
1.13 10:10 1:01 8:07 151 145-155 1226 175 172-178 5/4
1.25 11:13 1:02 8:19 144 142-145 1198 187 174-200 9/11
1.38 12:29 1:16 10:08 153 143-163 1550 179 174-190 0/27
1.50 13:59 1:30 11:58 162 158-165 1937 156 112-178 2/4
1.63 15:25 1:26 11:29 160 158-163 1837 168 96-176 17/0
1.75 16:48 1:23 11:05 166 163-168 1840 173 170-178 24/1
1.88 18:00 1:13 9:41 160 158-164 1548 174 170-178 28/0
2.00 19:32 1:32 12:13 162 159-164 1978 171 162-174 12/0
2.13 20:44 1:12 9:34 157 154-162 1502 173 168-178 23/1
2.25 21:38 54 7:16 158 156-158 1147 176 172-180 7/3
2.38 22:43 1:05 8:42 154 152-156 1341 173 164-178 4/10
2.50 24:22 1:39 13:11 161 153-167 2123 156 112-176 0/17
2.63 25:44 1:22 10:56 167 163-172 1825 167 114-176 14/2
2.75 26:55 1:11 9:27 160 159-163 1512 174 166-178 31/0
2.88 27:51 56 7:29 159 155-160 1190 174 172-176 8/0
3.00 28:48 56 7:30 155 154-155 1162 176 174-178 6/2
3.13 29:39 52 6:53 155 154-156 1068 176 174-180 1/7
3.25 30:30 50 6:44 156 155-157 1050 176 176-178 0/17
3.38 31:23 53 7:06 155 154-157 1100 175 172-178 0/24
3.50 32:17 54 7:12 153 152-154 1102 173 170-174 5/18
3.63 33:11 54 7:11 154 152-155 1107 175 174-178 1/16
3.75 34:05 54 7:13 155 154-156 1118 176 174-178 0/15
3.88 34:58 53 7:03 155 152-157 1093 176 174-180 0/22
4.00 35:52 54 7:14 155 154-155 1120 178 174-180 0/27
4.13 36:49 57 7:33 154 153-155 1164 174 168-178 7/7
4.25 37:44 56 7:26 155 154-155 1153 175 170-178 1/19
4.30 38:07 23 7:31 153 153-153 1149 176 174-178 0/2

Heart

154/172max
  • Show Beats/Mile

Elevation

Asc 305m, Range 190m, Flat prediction 33:05
Elevation Graph
Biggest Climbs (m) Min/mi
118 9.7% 10:58
63 9.1% 10:41
41 21.6% 9:26
32 7.6% 10:40
22 12.3% 10:32
See your biggest climbs

Cadence

173 (200 max) Stride Length: 105cm Run: 97.3% Walk: 2.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:41 6:48 42.60% More
800m 3:27 6:57 48.75% More
1km 4:21 7:00 50.66% More
Mile 7:04 7:04 53.55% More
5k 27:24 8:49 46.91% More

Predictions

Dist Time Per Mile WAVA
1M 8:08 8:08 46.52
5km 27:01 8:42 47.56
5M 44:45 8:57 47.08
10km 56:20 9:04 46.86
10M 1:33:17 9:20 46.90
Half 2:04:12 9:29 46.32
20M 3:14:30 9:44 46.87
Mara 4:18:57 9:53 46.94
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