-
Time
38:08
-
Miles
4.30
-
Min/mi
8:52
-
Pacing
78%
-
WAVA
47.27
-
Stride(cm)
105
-
Cals
586
-
Cadence
173
-
BPM
154
-
%MHR
78.8
-
B/mi
1363
-
Asc(m)
305
-
Hillscore
28
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.25m - 2:00(8:02/m) 134/140bpm [1076b/mi] 27cal
2) 0.25m - 2:07(8:27/m) 141/149bpm [1192b/mi] 31cal
3) 0.25m - 2:19(9:18/m) 149/154bpm [1385b/mi] 34cal
4) 0.25m - 2:44(10:57/m) 158/162bpm [1731b/mi] 42cal
5) 0.25m - 2:03(8:12/m) 147/156bpm [1205b/mi] 30cal
6) 0.25m - 2:45(11:02/m) 157/166bpm [1732b/mi] 42cal
7) 0.25m - 2:49(11:17/m) 162/169bpm [1828b/mi] 46cal
8) 0.25m - 2:44(10:55/m) 161/164bpm [1757b/mi] 43cal
9) 0.25m - 2:07(8:28/m) 157/162bpm [1329b/mi] 33cal
10) 0.25m - 2:42(10:46/m) 158/166bpm [1701b/mi] 42cal
11) 0.25m - 2:35(10:21/m) 164/172bpm [1697b/mi] 42cal
12) 0.25m - 1:52(7:30/m) 157/160bpm [1177b/mi] 30cal
13) 0.25m - 1:42(6:49/m) 155/157bpm [1056b/mi] 26cal
14) 0.25m - 1:47(7:09/m) 154/157bpm [1100b/mi] 28cal
15) 0.25m - 1:48(7:12/m) 155/156bpm [1116b/mi] 28cal
16) 0.25m - 1:47(7:08/m) 155/157bpm [1106b/mi] 28cal
17) 0.25m - 1:52(7:29/m) 154/156bpm [1151b/mi] 29cal
18) 0.05m - 23(7:29/m) 153/154bpm [1146b/mi] 5cal
2:00 2:07 2:19 2:44 2:03 2:45 2:49 2:44 2:07 2:42 2:35 1:52 1:42 1:47 1:48 1:47 1:52 23
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
59 |
59 |
7:55 |
126 104-139 |
998 |
175 110-192 |
1/10 |
0.25 |
1:59 |
1:00 |
7:58 |
139 138-140 |
1108 |
177 174-178 |
9/4 |
0.38 |
2:55 |
56 |
7:27 |
138 134-140 |
1028 |
177 174-180 |
0/26 |
0.50 |
4:06 |
1:11 |
9:28 |
144 137-148 |
1362 |
174 170-176 |
38/3 |
0.63 |
5:12 |
1:06 |
8:50 |
145 142-151 |
1281 |
173 170-178 |
1/15 |
0.75 |
6:26 |
1:14 |
9:49 |
152 151-153 |
1493 |
173 172-174 |
7/0 |
0.88 |
7:51 |
1:25 |
11:23 |
158 153-161 |
1799 |
173 170-176 |
20/0 |
1.00 |
9:10 |
1:18 |
10:26 |
158 156-160 |
1649 |
174 172-178 |
14/2 |
1.13 |
10:10 |
1:01 |
8:07 |
151 145-155 |
1226 |
175 172-178 |
5/4 |
1.25 |
11:13 |
1:02 |
8:19 |
144 142-145 |
1198 |
187 174-200 |
9/11 |
1.38 |
12:29 |
1:16 |
10:08 |
153 143-163 |
1550 |
179 174-190 |
0/27 |
1.50 |
13:59 |
1:30 |
11:58 |
162 158-165 |
1937 |
156 112-178 |
2/4 |
1.63 |
15:25 |
1:26 |
11:29 |
160 158-163 |
1837 |
168 96-176 |
17/0 |
1.75 |
16:48 |
1:23 |
11:05 |
166 163-168 |
1840 |
173 170-178 |
24/1 |
1.88 |
18:00 |
1:13 |
9:41 |
160 158-164 |
1548 |
174 170-178 |
28/0 |
2.00 |
19:32 |
1:32 |
12:13 |
162 159-164 |
1978 |
171 162-174 |
12/0 |
2.13 |
20:44 |
1:12 |
9:34 |
157 154-162 |
1502 |
173 168-178 |
23/1 |
2.25 |
21:38 |
54 |
7:16 |
158 156-158 |
1147 |
176 172-180 |
7/3 |
2.38 |
22:43 |
1:05 |
8:42 |
154 152-156 |
1341 |
173 164-178 |
4/10 |
2.50 |
24:22 |
1:39 |
13:11 |
161 153-167 |
2123 |
156 112-176 |
0/17 |
2.63 |
25:44 |
1:22 |
10:56 |
167 163-172 |
1825 |
167 114-176 |
14/2 |
2.75 |
26:55 |
1:11 |
9:27 |
160 159-163 |
1512 |
174 166-178 |
31/0 |
2.88 |
27:51 |
56 |
7:29 |
159 155-160 |
1190 |
174 172-176 |
8/0 |
3.00 |
28:48 |
56 |
7:30 |
155 154-155 |
1162 |
176 174-178 |
6/2 |
3.13 |
29:39 |
52 |
6:53 |
155 154-156 |
1068 |
176 174-180 |
1/7 |
3.25 |
30:30 |
50 |
6:44 |
156 155-157 |
1050 |
176 176-178 |
0/17 |
3.38 |
31:23 |
53 |
7:06 |
155 154-157 |
1100 |
175 172-178 |
0/24 |
3.50 |
32:17 |
54 |
7:12 |
153 152-154 |
1102 |
173 170-174 |
5/18 |
3.63 |
33:11 |
54 |
7:11 |
154 152-155 |
1107 |
175 174-178 |
1/16 |
3.75 |
34:05 |
54 |
7:13 |
155 154-156 |
1118 |
176 174-178 |
0/15 |
3.88 |
34:58 |
53 |
7:03 |
155 152-157 |
1093 |
176 174-180 |
0/22 |
4.00 |
35:52 |
54 |
7:14 |
155 154-155 |
1120 |
178 174-180 |
0/27 |
4.13 |
36:49 |
57 |
7:33 |
154 153-155 |
1164 |
174 168-178 |
7/7 |
4.25 |
37:44 |
56 |
7:26 |
155 154-155 |
1153 |
175 170-178 |
1/19 |
4.30 |
38:07 |
23 |
7:31 |
153 153-153 |
1149 |
176 174-178 |
0/2 |
Elevation
Biggest Climbs (m) |
Min/mi |
118 9.7% |
10:58
|
63 9.1% |
10:41
|
41 21.6% |
9:26
|
32 7.6% |
10:40
|
22 12.3% |
10:32
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:41 |
6:48 |
42.60% |
More |
800m |
3:27 |
6:57 |
48.75% |
More |
1km |
4:21 |
7:00 |
50.66% |
More |
Mile |
7:04 |
7:04 |
53.55% |
More |
5k |
27:24 |
8:49 |
46.91% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:08 |
8:08 |
46.52 |
5km |
27:01 |
8:42 |
47.56 |
5M |
44:45 |
8:57 |
47.08 |
10km |
56:20 |
9:04 |
46.86 |
10M |
1:33:17 |
9:20 |
46.90 |
Half |
2:04:12 |
9:29 |
46.32 |
20M |
3:14:30 |
9:44 |
46.87 |
Mara |
4:18:57 |
9:53 |
46.94 |
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