Tue 14th Jun 2022 at 8:02pm by Lesko
Run > General
-
Time
35:22
-
Miles
4.04
-
Min/mi
8:45
-
Pacing
0%
-
WAVA
49.35
-
Stride(cm)
107
-
Cals
459
-
Cadence
173
-
BPM
131
-
%MHR
72.9
-
B/mi
1149
-
Asc(m)
190
-
Hillscore
9
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:44(5:44/km) 124/136bpm [710b/km] 69cal
2) 1km - 5:36(5:36/km) 133/139bpm [745b/km] 71cal
3) 1km - 5:17(5:17/km) 133/153bpm [703b/km] 71cal
4) 1km - 5:54(5:54/km) 131/139bpm [773b/km] 73cal
5) 1km - 5:26(5:26/km) 133/140bpm [722b/km] 71cal
6) 1km - 4:59(4:59/km) 138/143bpm [688b/km] 70cal
7) 0.51km - 2:26(4:48/km) 142/149bpm [682b/km] 34cal
5:44 5:36 5:17 5:54 5:26 4:59 2:26
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:12 |
1:12 |
9:39 |
96 63-124 |
926 |
165 106-174 |
3/1 |
0.25 |
2:23 |
1:10 |
9:24 |
127 126-129 |
1193 |
172 168-176 |
10/7 |
0.38 |
3:33 |
1:10 |
9:18 |
129 127-130 |
1200 |
174 172-176 |
8/10 |
0.50 |
4:38 |
1:06 |
8:45 |
131 128-133 |
1145 |
173 172-176 |
6/7 |
0.63 |
5:45 |
1:07 |
8:55 |
133 131-136 |
1187 |
172 170-174 |
6/10 |
0.75 |
6:53 |
1:08 |
9:03 |
133 132-134 |
1203 |
173 170-174 |
4/5 |
0.88 |
8:12 |
1:19 |
10:30 |
130 124-135 |
1366 |
160 116-174 |
6/2 |
1.00 |
9:18 |
1:06 |
8:49 |
129 127-131 |
1138 |
173 172-174 |
5/6 |
1.13 |
10:19 |
1:01 |
8:11 |
136 132-138 |
1112 |
175 172-176 |
4/9 |
1.25 |
11:22 |
1:03 |
8:26 |
137 135-139 |
1156 |
175 172-176 |
3/6 |
1.38 |
12:21 |
58 |
7:46 |
144 139-149 |
1119 |
180 176-186 |
8/1 |
1.50 |
13:13 |
52 |
6:59 |
150 147-152 |
1048 |
182 178-184 |
5/8 |
1.63 |
31:24 |
18:11 +17:31
|
2:25:26 |
116 90-146 |
16870 |
172 124-182 |
24/35 |
1.75 |
32:57 |
1:34 |
12:28 |
128 124-131 |
1596 |
174 172-178 |
19/0 |
1.88 |
34:14 |
1:16 |
10:11 |
130 129-131 |
1325 |
171 168-172 |
3/7 |
2.00 |
35:31 |
1:17 |
10:14 |
131 130-133 |
1341 |
170 116-174 |
4/1 |
2.13 |
36:50 |
1:19 |
10:32 |
126 116-132 |
1328 |
160 106-172 |
3/8 |
2.25 |
38:00 |
1:10 |
9:24 |
131 128-135 |
1230 |
172 170-174 |
4/1 |
2.38 |
39:03 |
1:03 |
8:27 |
134 131-138 |
1132 |
174 172-176 |
10/8 |
2.50 |
40:09 |
1:06 |
8:46 |
132 128-139 |
1158 |
174 174-176 |
9/8 |
2.63 |
41:14 |
1:05 |
8:41 |
137 134-139 |
1189 |
175 172-176 |
3/6 |
2.75 |
42:20 |
1:06 |
8:48 |
131 130-132 |
1152 |
174 172-176 |
4/6 |
2.88 |
43:24 |
1:04 |
8:33 |
136 132-138 |
1162 |
175 172-180 |
4/3 |
3.00 |
44:33 |
1:09 |
9:10 |
130 128-135 |
1192 |
174 172-176 |
9/0 |
3.13 |
45:37 |
1:04 |
8:34 |
135 128-141 |
1156 |
175 174-176 |
1/6 |
3.25 |
46:36 |
59 |
7:52 |
137 135-140 |
1078 |
176 174-178 |
3/1 |
3.38 |
47:39 |
1:02 |
8:19 |
136 134-140 |
1130 |
176 174-178 |
3/1 |
3.50 |
48:38 |
1:00 |
7:56 |
137 136-139 |
1087 |
176 172-178 |
2/2 |
3.63 |
49:37 |
59 |
7:54 |
141 136-143 |
1114 |
177 176-178 |
13/0 |
3.75 |
50:37 |
1:00 |
7:58 |
137 135-141 |
1091 |
177 176-178 |
10/2 |
3.88 |
51:36 |
59 |
7:48 |
146 140-149 |
1139 |
176 174-178 |
3/11 |
4.00 |
52:30 |
55 |
7:17 |
142 139-144 |
1034 |
176 174-178 |
3/10 |
4.04 |
52:53 |
23 |
8:55 |
139 138-140 |
1240 |
174 166-178 |
4/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
66.1 |
174 |
4 |
34:58 |
8:41 |
Walk |
33.8 |
113 |
0 |
17:54 |
16:32:56 |
Still |
0.0 |
- |
- |
1 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:47 |
7:10 |
42.57% |
More |
800m |
3:51 |
7:44 |
45.23% |
More |
1km |
4:49 |
7:45 |
47.25% |
More |
Mile |
7:56 |
7:56 |
49.46% |
More |
5k |
44:03 |
14:11 |
30.27% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:08 |
8:08 |
48.25 |
5km |
26:49 |
8:38 |
49.73 |
5M |
44:16 |
8:51 |
48.90 |
10km |
55:39 |
8:57 |
48.57 |
10M |
1:31:49 |
9:11 |
48.62 |
Half |
2:02:00 |
9:19 |
48.02 |
20M |
3:10:28 |
9:31 |
48.74 |
Mara |
4:13:05 |
9:40 |
48.91 |
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