Tue 14th Jun 2022 at 6:55pm by Simonh

Run > General

  • Time
    34:21
  • Miles
    3.24
  • Min/mi
    10:36
  • Pacing
    95%
  • Stride(cm)
    98
  • Cals
    422
  • Cadence
    155
  • BPM
    132
  • %MHR
    77.3
  • B/mi
    1402
  • Asc(m)
    39
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:24(6:24/km) 124/130bpm [794b/km] 74cal
2) 1km - 6:29(6:29/km) 134/138bpm [869b/km] 84cal
3) 1km - 6:39(6:39/km) 131/136bpm [870b/km] 79cal
4) 1km - 6:34(6:34/km) 133/143bpm [873b/km] 80cal
5) 1km - 6:52(6:52/km) 139/144bpm [954b/km] 89cal
6) 0.21km - 1:23(6:30/km) 136/140bpm [885b/km] 16cal
6:24 6:29 6:39 6:34 6:52 1:23

Pace

2% 52% 44% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:23 1:23 11:03 109 90-128 1204 161 158-166 2/0
0.25 2:45 1:22 10:56 128 124-130 1399 157 152-160 5/0
0.38 4:01 1:16 10:07 127 125-128 1285 156 154-160 0/1
0.50 5:14 1:13 9:47 126 124-128 1232 154 152-158 2/2
0.63 6:26 1:12 9:35 127 123-128 1216 154 152-156 0/7
0.75 7:40 1:15 9:56 130 127-136 1292 156 154-158 0/4
0.88 8:56 1:16 10:07 137 137-138 1385 156 152-158 5/0
1.00 10:17 1:21 10:49 135 133-137 1460 155 152-158 4/0
1.13 11:39 1:21 10:50 135 134-137 1462 154 152-156 3/1
1.25 12:57 1:19 10:30 134 134-136 1407 155 152-160 2/1
1.38 14:19 1:22 10:56 133 131-135 1454 154 152-156 2/0
1.50 15:40 1:20 10:43 130 129-131 1393 154 152-156 0/2
1.63 16:58 1:19 10:29 130 129-131 1363 154 152-156 0/2
1.75 18:20 1:22 10:53 130 129-131 1415 154 152-156 0/5
1.88 19:38 1:18 10:28 130 128-131 1361 154 152-156 0/5
2.00 20:59 1:21 10:47 129 128-130 1390 154 152-156 0/4
2.13 22:15 1:16 10:04 130 128-132 1310 154 152-156 0/3
2.25 23:33 1:18 10:23 136 131-139 1411 153 150-158 1/1
2.38 24:54 1:21 10:51 139 136-142 1508 155 150-160 1/2
2.50 26:15 1:21 10:45 135 134-137 1451 154 150-156 5/0
2.63 27:39 1:24 11:12 138 136-140 1546 154 152-160 5/0
2.75 29:04 1:25 11:23 142 140-143 1617 154 150-156 4/0
2.88 30:28 1:24 11:11 142 140-144 1588 155 152-162 2/1
3.00 31:48 1:20 10:43 136 134-140 1456 153 148-158 1/2
3.13 33:08 1:19 10:34 138 136-140 1459 155 154-158 1/3
3.24 34:21 1:13 10:43 136 135-137 1456 154 148-158 1/2

Heart

132/144max
  • Show Beats/Mile

Elevation

Asc 39m, Range 23m, Flat prediction 34:02
Elevation Graph
Biggest Climbs (m) Min/mi
18 2.7% 11:13
16 1.4% 10:34
See your biggest climbs

Cadence

155 (166 max) Stride Length: 98cm Run: 98.3% Walk: 1.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:24 9:39 0.00% More
800m 4:53 9:50 0.00% More
1km 6:09 9:54 0.00% More
Mile 10:09 10:09 0.00% More
5k 32:48 10:33 0.00% More

Predictions

Dist Time Per Mile
1M 9:53 9:53
5km 32:51 10:34
5M 54:24 10:53
10km 1:08:30 11:01
10M 1:53:26 11:21
Half 2:31:02 11:32
20M 3:56:30 11:50
Mara 5:14:53 12:01
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