Tue 14th Jun 2022 at 6:55pm by Simonh
Run > General
-
Time
34:21
-
Miles
3.24
-
Min/mi
10:36
-
Pacing
95%
-
Stride(cm)
98
-
Cals
422
-
Cadence
155
-
BPM
132
-
%MHR
77.3
-
B/mi
1402
-
Asc(m)
39
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:24(6:24/km) 124/130bpm [794b/km] 74cal
2) 1km - 6:29(6:29/km) 134/138bpm [869b/km] 84cal
3) 1km - 6:39(6:39/km) 131/136bpm [870b/km] 79cal
4) 1km - 6:34(6:34/km) 133/143bpm [873b/km] 80cal
5) 1km - 6:52(6:52/km) 139/144bpm [954b/km] 89cal
6) 0.21km - 1:23(6:30/km) 136/140bpm [885b/km] 16cal
6:24 6:29 6:39 6:34 6:52 1:23
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:23 |
1:23 |
11:03 |
109 90-128 |
1204 |
161 158-166 |
2/0 |
0.25 |
2:45 |
1:22 |
10:56 |
128 124-130 |
1399 |
157 152-160 |
5/0 |
0.38 |
4:01 |
1:16 |
10:07 |
127 125-128 |
1285 |
156 154-160 |
0/1 |
0.50 |
5:14 |
1:13 |
9:47 |
126 124-128 |
1232 |
154 152-158 |
2/2 |
0.63 |
6:26 |
1:12 |
9:35 |
127 123-128 |
1216 |
154 152-156 |
0/7 |
0.75 |
7:40 |
1:15 |
9:56 |
130 127-136 |
1292 |
156 154-158 |
0/4 |
0.88 |
8:56 |
1:16 |
10:07 |
137 137-138 |
1385 |
156 152-158 |
5/0 |
1.00 |
10:17 |
1:21 |
10:49 |
135 133-137 |
1460 |
155 152-158 |
4/0 |
1.13 |
11:39 |
1:21 |
10:50 |
135 134-137 |
1462 |
154 152-156 |
3/1 |
1.25 |
12:57 |
1:19 |
10:30 |
134 134-136 |
1407 |
155 152-160 |
2/1 |
1.38 |
14:19 |
1:22 |
10:56 |
133 131-135 |
1454 |
154 152-156 |
2/0 |
1.50 |
15:40 |
1:20 |
10:43 |
130 129-131 |
1393 |
154 152-156 |
0/2 |
1.63 |
16:58 |
1:19 |
10:29 |
130 129-131 |
1363 |
154 152-156 |
0/2 |
1.75 |
18:20 |
1:22 |
10:53 |
130 129-131 |
1415 |
154 152-156 |
0/5 |
1.88 |
19:38 |
1:18 |
10:28 |
130 128-131 |
1361 |
154 152-156 |
0/5 |
2.00 |
20:59 |
1:21 |
10:47 |
129 128-130 |
1390 |
154 152-156 |
0/4 |
2.13 |
22:15 |
1:16 |
10:04 |
130 128-132 |
1310 |
154 152-156 |
0/3 |
2.25 |
23:33 |
1:18 |
10:23 |
136 131-139 |
1411 |
153 150-158 |
1/1 |
2.38 |
24:54 |
1:21 |
10:51 |
139 136-142 |
1508 |
155 150-160 |
1/2 |
2.50 |
26:15 |
1:21 |
10:45 |
135 134-137 |
1451 |
154 150-156 |
5/0 |
2.63 |
27:39 |
1:24 |
11:12 |
138 136-140 |
1546 |
154 152-160 |
5/0 |
2.75 |
29:04 |
1:25 |
11:23 |
142 140-143 |
1617 |
154 150-156 |
4/0 |
2.88 |
30:28 |
1:24 |
11:11 |
142 140-144 |
1588 |
155 152-162 |
2/1 |
3.00 |
31:48 |
1:20 |
10:43 |
136 134-140 |
1456 |
153 148-158 |
1/2 |
3.13 |
33:08 |
1:19 |
10:34 |
138 136-140 |
1459 |
155 154-158 |
1/3 |
3.24 |
34:21 |
1:13 |
10:43 |
136 135-137 |
1456 |
154 148-158 |
1/2 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:24 |
9:39 |
0.00% |
More |
800m |
4:53 |
9:50 |
0.00% |
More |
1km |
6:09 |
9:54 |
0.00% |
More |
Mile |
10:09 |
10:09 |
0.00% |
More |
5k |
32:48 |
10:33 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
9:53 |
9:53 |
5km |
32:51 |
10:34 |
5M |
54:24 |
10:53 |
10km |
1:08:30 |
11:01 |
10M |
1:53:26 |
11:21 |
Half |
2:31:02 |
11:32 |
20M |
3:56:30 |
11:50 |
Mara |
5:14:53 |
12:01 |
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