Tue 14th Jun 2022 at 7:37pm by Mike56

Walk > General

Follow User
0 👍

Time
42:39
Miles
1.80
Min/mi
23:42
Stride(cm)
65
Cals
183
Cadence
105
BPM
81
%MHR
47
B/mi
1914
Asc(m)
25
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.01m - 8(26:44/m) 80/80bpm [2138b/mi] 52/53rpm
2) 1m - 22:09(22:09/m) 81/88bpm [1794b/mi] 96cal 51/59rpm
3) 0.8m - 20:21(25:32/m) 80/95bpm [2043b/mi] 87cal 42/74rpm

8 22:09 20:21

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:34	1:34	25:06	78 74-81	1958	103 96-112	1/0
0.13	2:59	1:25	22:37	77 73-80	1741	106 102-110	2/0
0.19	4:25	1:26	22:52	78 74-80	1783	105 100-108	1/1
0.25	5:51	1:26	22:56	78 74-80	1789	102 100-108	1/1
0.31	7:14	1:23	22:10	81 79-83	1795	105 100-110	1/0
0.38	8:38	1:24	22:24	82 79-84	1837	106 102-112	1/0
0.44	10:00	1:22	21:48	82 79-85	1787	105 100-108	0/2
0.50	11:32	1:33	24:43	78 74-83	1928	106 100-110	1/1
0.56	12:49	1:17	20:32	79 75-83	1622	107 100-110	1/0
0.63	14:09	1:20	21:13	82 77-84	1740	107 102-112	1/1
0.69	15:34	1:25	22:36	82 78-88	1853	107 102-112	0/0
0.75	16:52	1:18	20:54	82 81-84	1714	108 104-112	0/0
0.81	18:09	1:17	20:35	82 80-86	1688	108 108-112	1/0
0.88	19:33	1:23	22:16	83 80-87	1848	105 98-112	2/0
0.94	20:56	1:23	22:08	84 81-88	1860	109 98-118	1/0
1.00	22:01	1:05	17:27	85 83-88	1483	106 100-110	1/0
1.06	23:33	1:31	24:24	84 83-86	2049	106 104-110	0/0
1.13	24:55	1:22	22:00	79 77-83	1738	107 104-112	1/0
1.19	26:09	1:14	19:47	83 80-89	1642	107 102-110	1/0
1.25	27:26	1:17	20:36	83 79-88	1710	107 104-112	1/0
1.31	29:06	1:39	26:28	83 79-86	2196	106 98-116	2/3
1.38	30:59	1:54	30:17	79 73-93	2393	104 88-116	3/0
1.44	32:24	1:25	22:33	88 80-95	1984	102 96-106	2/0
1.50	33:49	1:25	22:44	78 73-80	1774	101 96-106	2/0
1.56	35:17	1:28	23:24	81 69-91	1896	101 96-106	3/2
1.63	45:57	10:40 +9:13	2:50:39	72 68-78	12287	104 94-112	0/4
1.69	47:27	1:30	24:04	74 69-77	1781	105 100-116	2/1
1.75	48:55	1:28	23:27	80 75-84	1876	104 96-114	4/0
1.80	51:51	2:56	56:47	84 77-92	4770	99 88-148	2/1

Heart

81/95max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 21m

Elevation Graph

Biggest Climbs (m)	Min/mi
10 2.7%	23:51
See your biggest climbs

Cadence

105 (148 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:02	20:17	More
800m	10:22	20:50	More
1km	13:10	21:11	More
Mile	21:33	21:33	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry