Tue 14th Jun 2022 at 6:18pm by Lana

Run > General
  • Time
    43:42
  • Miles
    4.47
  • Min/mi
    9:47
  • Pacing
    0%
  • WAVA
    67.52
  • Stride(cm)
    95
  • Cals
    393
  • Cadence
    174
  • BPM
    153
  • %MHR
    89.3
  • B/mi
    1493
  • Asc(m)
    206
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5m - 5:18(10:35/m) 129/149bpm [1366b/mi] 39cal 5.67/6.51mph
2) 0.12m - 1:12(10:07/m) 140/148bpm [1417b/mi] 10cal 5.93/6.07mph
3) 0.11m - 1:00(8:54/m) 114/133bpm [1014b/mi] 5cal 6.74/6.99mph
4) 0.12m - 1:00(8:13/m) 141/160bpm [1158b/mi] 8cal 7.31/7.83mph
5) 0.1m - 1:00(9:45/m) 154/164bpm [1501b/mi] 9cal 6.16/7.18mph
6) 0.12m - 1:00(8:24/m) 158/167bpm [1327b/mi] 9cal 7.14/7.33mph
7) 0.09m - 1:00(10:48/m) 159/163bpm [1716b/mi] 9cal 5.56/7.2mph
8) 0.12m - 1:00(8:20/m) 163/166bpm [1357b/mi] 10cal 7.21/7.28mph
9) 0.09m - 1:00(11:37/m) 160/166bpm [1859b/mi] 9cal 5.16/7.31mph
10) 0.13m - 1:00(7:57/m) 165/166bpm [1313b/mi] 10cal 7.54/7.58mph
11) 0.09m - 1:00(11:27/m) 160/165bpm [1833b/mi] 9cal 5.24/7.43mph
12) 0.12m - 1:00(8:12/m) 166/168bpm [1361b/mi] 10cal 7.32/7.31mph
13) 0.09m - 1:00(11:02/m) 162/168bpm [1787b/mi] 9cal 5.44/7.28mph
14) 0.12m - 1:00(8:23/m) 165/168bpm [1384b/mi] 10cal 7.15/7.26mph
15) 0.09m - 1:00(11:39/m) 162/167bpm [1887b/mi] 9cal 5.15/7.2mph
16) 0.12m - 1:00(8:26/m) 166/169bpm [1401b/mi] 10cal 7.11/7.16mph
17) 0.09m - 1:00(11:45/m) 164/170bpm [1926b/mi] 9cal 5.11/7.18mph
18) 0.11m - 1:00(8:46/m) 166/169bpm [1455b/mi] 10cal 6.84/7.35mph
19) 0.09m - 1:00(10:59/m) 163/169bpm [1790b/mi] 9cal 5.46/6.89mph
20) 0.12m - 1:00(8:38/m) 166/169bpm [1432b/mi] 10cal 6.95/7.03mph
21) 0.09m - 1:00(11:41/m) 162/169bpm [1893b/mi] 9cal 5.13/7.03mph
22) 0.12m - 1:00(8:26/m) 166/168bpm [1400b/mi] 10cal 7.11/7.49mph
23) 0.09m - 1:00(11:42/m) 163/170bpm [1908b/mi] 9cal 5.12/7.31mph
24) 0.12m - 1:00(8:11/m) 168/170bpm [1374b/mi] 10cal 7.34/7.58mph
25) 0.08m - 1:00(12:10/m) 163/170bpm [1983b/mi] 9cal 4.93/7.26mph
26) 0.12m - 1:00(8:05/m) 167/169bpm [1351b/mi] 10cal 7.42/7.43mph
27) 0.08m - 1:00(12:56/m) 163/171bpm [2109b/mi] 9cal 4.64/7.43mph
28) 0.13m - 1:00(7:57/m) 167/170bpm [1327b/mi] 10cal 7.55/7.72mph
29) 0.08m - 1:00(12:42/m) 164/170bpm [2082b/mi] 9cal 4.73/7.72mph
30) 0.12m - 1:00(8:32/m) 167/170bpm [1425b/mi] 10cal 7.03/7.41mph
31) 0.09m - 1:00(11:22/m) 164/171bpm [1864b/mi] 9cal 5.28/7.18mph
32) 0.12m - 1:00(8:20/m) 168/174bpm [1399b/mi] 10cal 7.2/7.45mph
33) 0.5m - 5:12(10:23/m) 157/174bpm [1631b/mi] 47cal 5.78/7.26mph
34) 0.21m - 2:01(9:29/m) 162/164bpm [1538b/mi] 19cal 6.32/6.57mph
5:18 1:12 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 5:12 2:01

Pace

10% 13% 6% 33% 28% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:16 1:16 10:05 112 79-138 1130 174 118-186 2/1
0.25 2:50 1:35 12:38 128 120-137 1617 172 126-180 3/0
0.38 4:03 1:13 9:41 135 126-149 1308 180 178-182 11/0
0.50 5:17 1:14 9:54 142 140-147 1407 180 176-182 5/5
0.63 13:22 8:05 +7:13 1:04:37 130 89-148 8400 166 118-180 5/2
0.75 14:52 1:30 12:02 123 93-139 1481 184 180-190 5/17
0.88 15:58 1:05 8:43 143 126-160 1247 184 172-188 8/8
1.00 17:05 1:07 8:58 157 149-163 1407 177 172-184 3/3
1.13 18:20 1:15 10:00 161 156-167 1611 165 88-186 3/1
1.25 19:24 1:05 8:36 162 160-164 1394 182 174-186 0/13
1.38 20:41 1:17 10:15 160 156-165 1639 169 132-186 12/0
1.50 21:48 1:06 8:52 165 162-166 1462 182 180-184 6/13
1.63 23:02 1:14 9:53 161 158-166 1590 174 128-184 12/1
1.75 24:16 1:14 9:52 165 158-168 1627 170 134-184 2/9
1.88 25:21 1:06 8:45 164 161-167 1435 181 176-184 11/3
2.00 26:40 1:19 10:29 162 158-167 1699 166 138-184 14/16
2.13 27:49 1:09 9:12 166 163-169 1527 182 178-184 5/6
2.25 29:03 1:14 9:50 164 159-169 1614 172 134-184 13/10
2.38 30:21 1:19 10:28 166 161-169 1738 163 134-182 6/12
2.50 31:28 1:06 8:52 164 160-168 1453 181 174-186 10/1
2.63 32:47 1:20 10:37 162 157-168 1719 167 130-184 10/17
2.75 34:01 1:13 9:47 166 162-168 1623 171 134-184 7/5
2.88 35:08 1:07 8:57 164 159-169 1468 179 164-186 14/14
3.00 36:29 1:21 10:48 165 160-170 1783 167 128-184 2/11
3.13 37:32 1:03 8:25 166 162-168 1398 181 174-184 11/4
3.25 38:54 1:22 10:59 164 157-171 1802 165 132-184 1/11
3.38 40:07 1:12 9:39 168 164-170 1621 165 118-186 12/4
3.50 41:19 1:12 9:38 164 159-169 1581 177 134-184 10/14
3.63 42:38 1:19 10:31 165 160-170 1736 161 132-182 6/9
3.75 43:41 1:03 8:24 168 162-173 1410 182 176-186 12/6
3.88 48:06 4:25 +2:51 35:20 152 124-174 5371 156 108-188 2/13
4.00 49:19 1:13 9:44 158 155-160 1539 180 178-184 8/3
4.13 50:31 1:12 9:36 161 160-162 1545 180 178-182 16/5
4.25 51:44 1:13 9:42 161 159-163 1562 181 178-186 10/10
4.38 52:54 1:10 9:22 162 161-164 1517 180 178-182 5/14
4.47 53:47 53 9:48 160 158-163 1567 172 170-176 5/8

Heart

153/174max
  • Show Beats/Mile

Elevation

Asc 206m, Range 29m, Flat prediction 44:29
Elevation Graph
Biggest Climbs (m) Min/mi
19 4.5% 11:18
16 5.7% 8:45
16 14.7% 9:29
14 7.1% 9:45
13 10.1% 9:29
13 5.2% 8:34
See your biggest climbs

Cadence

174 (190 max) Stride Length: 95cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 69.8 180 4.1 37:33 9:12
Walk 30.2 127 0.4 16:14 42:03

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:09 8:41 53.09% More
800m 4:30 9:03 62.09% More
1km 5:33 8:57 64.34% More
Mile 9:12 9:12 62.94% More
5k 29:43 9:34 68.05% More

Predictions

Dist Time Per Mile WAVA
1M 8:56 8:56 64.78
5km 29:43 9:34 68.05
5M 49:13 9:51 67.44
10km 1:01:58 9:58 67.24
10M 1:42:36 10:16 67.36
Half 2:16:36 10:26 66.32
20M 3:33:55 10:42 67.24
Mara 4:44:49 10:52 67.27
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