Tue 14th Jun 2022 at 6:47pm by brownbrig

Run > General

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Time
15:00
Miles
2.00
Min/mi
7:30
Pacing
85%
WAVA
58.49
Stride(cm)
119
Cals
217
Cadence
180
BPM
140
%MHR
82
B/mi
1052
Asc(m)
15
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 3.22km - 15:00(4:40/km) 142/156bpm [662b/km] 217cal

15:00

Pace

19%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	29	29	7:45	89 80-101	689	182 178-196	0/0
0.13	54	25	6:45	119 104-135	803	181 176-186	0/1
0.19	1:22	28	7:23	139 137-139	1027	182 180-184	0/0
0.25	1:49	27	7:14	141 139-142	1021	178 176-182	1/0
0.31	2:16	27	7:10	143 142-144	1024	176 174-180	0/1
0.38	2:42	26	6:57	141 140-142	980	180 176-182	0/1
0.44	3:08	26	6:58	139 139-139	969	180 176-182	0/2
0.50	3:36	28	7:23	139 137-140	1026	179 176-182	0/1
0.56	4:04	28	7:26	135 135-137	1004	177 172-184	0/1
0.63	4:29	25	6:41	136 134-138	909	177 176-180	0/0
0.69	4:54	26	6:48	142 140-144	966	180 176-182	0/0
0.75	5:19	25	6:42	145 144-146	971	177 174-182	0/1
0.81	5:47	28	7:26	145 143-146	1077	183 176-188	1/1
0.88	6:18	30	8:04	143 143-144	1154	186 182-188	1/0
0.94	6:44	26	7:02	147 145-149	1034	179 174-186	0/0
1.00	7:11	27	7:05	150 149-151	1062	177 174-180	0/0
1.06	7:37	27	7:09	150 148-151	1073	178 172-184	0/1
1.13	8:06	28	7:33	146 143-148	1102	181 180-184	0/1
1.19	8:35	29	7:43	142 141-142	1097	183 178-188	3/0
1.25	9:02	28	7:22	147 144-151	1083	185 182-190	3/0
1.31	9:30	28	7:20	154 152-155	1130	183 178-188	1/0
1.38	10:18	48	12:44	144 127-156	1833	175 118-186	0/0
1.44	10:48	30	8:01	133 128-136	1066	175 172-180	0/0
1.50	11:15	28	7:26	139 138-141	1034	181 174-186	1/1
1.56	11:43	28	7:23	144 141-147	1063	181 176-186	0/0
1.63	12:13	30	7:58	145 145-146	1156	184 178-188	0/0
1.69	12:41	28	7:22	149 146-151	1097	183 178-188	2/0
1.75	13:09	29	7:39	152 151-152	1163	184 180-188	1/0
1.81	13:38	29	7:39	148 147-151	1133	180 174-184	1/0
1.88	14:06	28	7:28	150 148-151	1121	177 176-180	1/0
1.94	14:32	26	7:02	149 149-149	1049	177 170-180	0/1
2.00	15:00	28	7:24	149 149-149	1103	175 170-178	0/0

Heart

140/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 14m, Flat prediction 14:24

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.0%	8:03
See your biggest climbs

Cadence

180 (196 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	180	2	14:52	7:26
Walk	0.3	118	0	3	26:46
Still	0.6	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:52	46.40%	More
800m	3:29	7:00	52.86%	More
1km	4:23	7:04	54.72%	More
Mile	7:07	7:07	57.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:12	7:12	56.95
5km	23:56	7:42	58.26
5M	39:37	7:55	57.20
10km	49:53	8:02	56.69
10M	1:22:36	8:16	56.53
Half	1:49:59	8:24	55.71
20M	2:52:13	8:37	56.38
Mara	3:49:18	8:45	56.46

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