Tue 14th Jun 2022 at 9:17am by Sam Jelfs

Bike > General

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Time
1:38:44
Miles
20.17
Mph
12.3
FBI
48.18
Cals
648
BPM
104
%MHR
60.5
B/mi
507
Asc(m)
113
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 13:00(2:36/km) 124/140bpm [323b/km] 144cal
2) 5km - 13:46(2:45/km) 128/140bpm [352b/km] 145cal
3) 5km - 14:15(2:51/km) 118/130bpm [336b/km] 108cal
4) 5km - 16:08(3:14/km) 88/101bpm [284b/km] 72cal
5) 5km - 17:34(3:31/km) 85/98bpm [299b/km] 70cal
6) 5km - 15:24(3:05/km) 91/102bpm [280b/km] 71cal
7) 2.47km - 8:36(3:29/km) 91/100bpm [317b/km] 38cal

13:00 13:46 14:15 16:08 17:34 15:24 8:36

Pace

85%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	4:27	4:27	13.47	114 93-126	508	17/14
2.00	8:31	4:03	14.79	124 113-135	503	12/14
3.00	12:30	3:59	15.04	132 126-140	526	9/11
4.00	16:46	4:16	14.08	131 124-140	558	23/22
5.00	21:12	4:26	13.53	126 121-129	559	19/23
6.00	25:50	4:39	12.92	127 114-134	590	13/13
7.00	30:04	4:13	14.21	127 122-130	536	13/12
8.00	34:26	4:22	13.73	122 110-130	533	15/19
9.00	38:50	4:24	13.63	120 110-127	528	14/10
10.00	9:29:48	8:50:58 +8:45:50	0.11	89 72-118	47255	7/4
11.00	9:36:08	6:20	9.46	88 75-99	558	8/7
12.00	9:40:55	4:47	12.56	90 85-101	430	7/5
13.00	9:45:58	5:03	11.87	83 64-96	420	7/8
14.00	10:02:36	16:38 +9:56	3.61	83 68-98	1381	9/9
15.00	10:07:55	5:19	11.28	87 78-95	463	9/8
16.00	10:12:52	4:57	12.12	89 83-96	441	12/12
17.00	10:17:52	4:59	12.02	89 80-96	444	18/16
18.00	10:22:51	4:59	12.04	94 84-100	468	13/11
19.00	10:27:36	4:45	12.62	92 86-102	437	12/13
20.00	10:32:30	4:54	12.26	92 82-98	450	8/10
20.17	10:34:29	1:59	5.24	89 81-93	1019	1/0

Heart

104/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 113m, Range 14m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	57	3:49	More
800m	1:55	3:51	More
1km	2:24	3:52	More
Mile	3:54	3:54	More
5k	12:46	4:06	More
5 miles	21:07	4:13	More
10k	26:27	4:15	More
10 miles	1:01:24	6:08	More
Half	9:45:05	44:40	More
20 miles	10:32:06	31:36	More

Predictions

Dist	Time	Per Mile
10 miles	46:56	4:42
20km	59:05	4:45
15 miles	1:12:08	4:49
20 miles	1:37:51	4:54
40km	2:03:12	4:57
25 miles	2:03:58	4:58
42km	2:09:44	4:58
50 miles	4:18:27	5:10
56 miles	4:51:27	5:12
100 miles	8:58:52	5:23
112 miles	10:07:38	5:26

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